John Myers
Kuvaka tsandanyama, kusimba kwese, kana kudya kwakaderera-carb: kuwedzera kwekudya kweprotein kunoita zvinangwa zvakawanda. Chero zvinangwa zvauri kutsvaga neprotein yekuwedzera, maprotein snacks anopa chikafu mune compact fomu.
Yakakwirira muprotein uye inonaka: mapuroteni ekudya
Nyanzvi dzezvokudya zvinovaka muviri dzinobvuma kuti kazhinji hadzina kudikanwa kuvatambi venhandaro: ma<em>high-protein snacks. Kana uine hutano uye uchidya kudya kwakadzikama, kazhinji hauna dambudziko rekudya huwandu hunokurudzirwa hweprotein nekudya kwako kukuru. Nekudaro, hapana chakakanganisika neapo neapo maprotein snacks senge maprotein bars edu, chero asina kudyiwa muhuwandu hwakawandisa uye anotoitirwa kutsiva chikafu. Izvi zvinonyanya kuitika kana iwe ukagadzira yako wega mapuroteni ekudya saka iwe unonyatsoziva zviri mazviri. Zvigadzirwa zvakapedzwa zvinowanzova neshuga yakawanda, pamwe nekuchengetedza zvisingadiwe uye zvinonakisa kunaka. Iwe unogona kuisa pamwe yako wega maprotein bars uye maprotein shakes zvinoenderana nezvaunoda. Zvokudya zvine mapuroteni zvinokuzadza zvakanyanya pasina kukwidza shuga yako yeropa uye kuita kuti unzwe nzara zvakare munguva pfupi. Mhedzisiro iyo nzira yeMontignac inotsamira pairi pakurasikirwa uremu, semuenzaniso, uye chikonzero nei mapuroteni achiwanikwa mune akawanda emabikirwo edu epasi-calori snacks.
Chii chinofanira kutsvakwa nevatambi mumaprotein snacks?
Nepo mafitness snacks aine hutano hwakaringana, maprotein snacks akasarudzwa anofanirwa kunge aine carb yakaderera kana kuti angave ane yakaderera zvakanyanya carbohydrate kupfuura masimbi emagetsi. Izvi zvinonyanya kukosha pakurovedza uremu chikafu kana iwe uchida kuvaka tsandanyama nenzira yakanangwa uye usingawane huwandu hunokurudzirwa hweprotein nekudya nguva dzose. Chingwa chedu cheprotein chinogonawo kubatsira neizvi.
Vatambi vekutsungirira, avo vanogona kunge vaine puroteni yakawedzera inodiwa panguva yakadzika nhanho yekudzidzira, havafanire kutarisisa zvakanyanya kune shuga. Vanowanzopisa simba rakawedzerwa nyore nyore. Mabhawa kana mabhisikiti akakodzera mapuroteni ekudya pakufamba - semuenzaniso kana uchichovha bhasikoro kana panguva yakareba. Sezvineiwo, iwo anoonekwa seakakwira muprotein kana mapuroteni emukati achiverengera inosvika makumi maviri muzana yehuwandu hwekoriori.
Snack ine mapuroteni uye ine moyo
Mapuroteni anodya kubva musupamaketi anowanzo kutapira, asi iwe unogona zvakare kushandisa chikafu chemoyo chine mapuroteni akawanda. Yoguti ine nzungu, yakaderera-mafuta quark nemuriwo, bhinzi saladhi, tuna pachingwa cheprotein, Harz chizi, cottage chizi, chickpeas yakakangwa, mabhora erenzi, kana quinoa patties ingori mienzaniso mishoma - huwandu hwakakura uye zvakare hunosanganisira vegan protein snacks. . Sezvo tudyo neprotein yakaita seizvi zvisina shuga, zvinoita kuti pave nezvokudya zvine mwero uye zvinokurudzirwawo zvimwe zvokudya kunze kwechokoreti, keke nezvimwe zvakadaro sezvikafu zvemuhofisi.
