John Myers
Mukati
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Ingredients
- 1 Duku kuHokkaido yaiva
- 2 Beetroot
- 1 Onion
- 6 El Olive mafuta
- Munyu pepper
- 3 tbsp Mbeu dzematamba
- 3 tbsp Pine nuts
- 1 Organic lemon
- 1 Orenji
- 0,5 tsp Mustard
- 2 tbsp uchi
- 2 tbsp Bharisamu vhiniga
- 150 g Arugula
- Mbudzi kana gwai cheese cubes sezvaunoda
Instructions
- Geza manhanga, kota, musimboti wocheka kuita zvidimbu zvishanu zvakafara.
- Shamba beetroot, peel, hafu uye ucheke kuita zvidimbu zviduku.
- Pera hanyanisi wochekerera zvakanaka.
- Fry the pumpkin kwemaminitsi masere mu 8 maspuniji emafuta omuorivhi, mushure memaminitsi mana wobva wawedzera anyanisi cubes, nguva nemunyu uye pepper, bvisa.
- Fry the beetroot kwe10 - 12 maminitsi mune imwe 2 tablespoons yemafuta, nguva nemunyu uye pepper.
- Isa miriwo mundiro imwe neimwe.
- Izora imwe lemon zest, kusvina muto remoni uye orenji, sanganisa nemasitadhi, uchi, balsamic vhiniga, mafuta akasara, munyu, mhiripiri uye mudururire pamusoro miriwo.
- Approx. Marinate kwemaawa maviri.
- Kacha nzungu dzepaini mupani kusvika dzatsvukira.
- Geza saradhi, pukuta yakaoma, shandisa nemanhanga - beetroot - saladhi, kusasa nechizi chembudzi yakapwanyika, mhodzi dzepomegranate uye pine nzungu uye ushumire.
