John Myers
Mukati
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Ingredients
- 800 g Nyama yemanhanga (yakanatswa, yakacheneswa uye yakachekwa)
- 2 Hanyanisi (anenge 100 g)
- 1 Ginger (anenge 100 g)
- 4 tbsp Oiri yezuva
- 800 ml Muto wemuriwo (4 mashupuni pakarepo)
- 300 ml Mild multivitamin juice
- 200 ml Coconut mukaka (1 gaba)
- 2 tsp Curry upfu
- 1 tsp munyu
- 1 tsp shuga
- 0,5 tsp Sinamoni
- 0,5 tsp mhiripiri
- 0,5 tsp Chilli flakes
- 0,5 tsp Sambal oelek
- 4 tbsp Kubika kirimu
- 4 tbsp Nhanga mbeu yemafuta
- 4 tbsp Mhodzi dzenhanga dzakakangwa nemunyu
- 4 Baguette zvimedu negariki bhotela
- 4 Baguette zvimedu nemafuta emhodzi yenhanga
Instructions
- Pera, chenesa uye ucheke manhanga. Peel uye cheka hanyanisi uye ginger. Pisa mafuta ezuva (4 tbsp) muhari yakareba uye tanga fry onion neginger cubes nesimba, wedzera mapeji emakungu uye fry muchidimbu. Dura zvese necurry poda (2 maspuni), deglaze / dururira mumudziyo wemuriwo (800 ml), wedzera munyu (1 teaspoon), shuga (1 teaspoon), sinamoni (½ teaspoon), mhiripiri (½ teaspoon), mhiripiri (½) chipunu), wedzera chilli flakes (½ teaspoon) uye sambal oelek (½ teaspoon) uye rega zvose zvipfuhwire kwemaminitsi makumi maviri chivharo chakavharwa. Puresa soup neruoko blender kana musanganisi, natsa / mwaka nemukaka wekokonati (20 ml), muto wemultivitamin (200 ml) uye kirimu yekubikira (300 maspuni). Paka muto wenhanga wakasaswa nemhodzi dzenhanga wozorwa mafuta emhodzi. Shumira ne baguette.
udyo
Kubatira: 100gCalories: 760kcalCarbohydrate: 10.1gMapuroteni: 1.1gMafuta: 80.8g
