John Myers
Mukati
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Ingredients
- 300 g Hokkaido nhanga
- 200 g Mbatata - kunyanya hupfu
- Onion
- Munyu, pepper, nutmeg; 3 clove yegariki
- Mukaka, ruomba
Instructions
- Birai mbatatisi muganda kusvikira yanyorova, bvisai.
- Cheka Hokkaido, gariki nehanyanisi mudiki cubes wodikitira zvese mubhota diki, wedzera munyu, mhiripiri, wedzera mvura shoma uye simmer pamoto wakaderera kusvika zvinyoro.
- Shingairira mbatatisi uye nhanga mune imwe yehari ine mbatatisi yembatatisi, kurebesa kune yaidiwa kuenderana nemukaka kana mvura, mwaka nediki nutmeg uye nyungudusa bhotela (zvishoma zvishoma pane zvishoma). Yapera!
- Chinhu chakanaka chine saladhi yakasanganiswa, asi miriwo yechingwa uye nezvimwe zvakawanda zvinofamba zvakanaka nazvo. m. ...
- Verenga zvakawanda / kuenderera mberi kugadzirisa mune resipi: Crispy turrets ine nhanga puree uye broccoli pamuto wenhanga
udyo
Kubatira: 100gCalories: 25kcalCarbohydrate: 4.6gMapuroteni: 1.1gMafuta: 0.1g
