John Myers
Mukati
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Ingredients
- 5 PC. matapiri
- 2 PC. Parsnip itsva
- 1 PC. Hokkaido nhanga
- 250 g Mazizi echando
- 7 PC. Eggs
- 100 g lettuce yeGwayana
- 50 g Butter
- 1 bara Olive mafuta
- 1 pinch shuga
- 1 pinch Munyu uye pepper
- 1 bara Oiri yezuva
- 20 g Kukura
- 50 ml mukaka
- 1 pinch Nutmeg
Instructions
- Fashaidza mazai zvakasimba (anenge 7 maminitsi ehukuru M). Zvadaro dzima uye peel. Peel mbatatisi uye parsnips uye uzvibike mupoto nemvura nemunyu. Cheka dzungu mumakumbo uye ubike pahomwe yekubika nemafuta emuorivhi, munyu, pepper uye shuga pa 200 ° C. Iyo pungu yakagadzirira kana iwe unogona kuibaya neforogo. Nguva pfupi isati yapera, iwe unofanira kuparadzira peas yechando pahomwe yekubheka uye kubika kwemaminitsi mashanu.
- Zvichakadaro, mazai ari chingwa. Upfu, pamwe chete ne2 mazai akavhenganiswa ane munyu wakawanda uye pepper uye breadcrumbs anogoverwa pamahwendefa matatu. Zvadaro mazai akabikwa anoshandurwa nenzira imwechete uye akazokangwa muhari ine mafuta akawanda ezuva. Mafuta anofanira kunge achipisa chaizvo mazai asati aiswa mukati uye obva abika kusvikira mazai akanyatsonaka.
- Dzvanya mbatatisi yakabikwa uye parsnips kuburikidza nemuchina wembatatisi uye sanganisa ne nutmeg, mukaka uye bhotela.
- Rongedza saladhi pandiro uye uvhare nemanhanga wedges uye shuga snap peas. Paridza mbatatisi yakakanyiwa uye zai rakabikwa pamahwendefa uye ushumire.
udyo
Kubatira: 100gCalories: 164kcalCarbohydrate: 9.4gMapuroteni: 2.3gMafuta: 13.1g
