Mbeu Dzenhanga – Chikafu cheProtein

Mbeu dzenhanga - ingave yakagochwa kana mbishi - inoravira nzungu, yakakora, uye inonhuwirira. Zvinodyiwa sechikafu, zvinosaswa pamusoro pemasaladhi, zvinowedzerwa mundiro dzomupunga, kana kuti zvakasanganiswa muchingwa nechingwa.

Mbeu dzemanhanga dzakasvibira – Natural Remedy for Bladder neProstate

Mhodzi dzenhanga dzakasvibira dzinogona kutengwa pese pese imbeu dze (Styrian) oil pumpkin (Cucurbita pepo). Oiri yembeu yemanhanga inotsikirirwawo kubva kwavari. Mbeu hadzidi kuvharwa sezvo dzisina goko nekuda kwekushanduka kwakaitika makore zana apfuura.

Mbeu dzemanhanga dzakasvibirira dzinonaka zvakanyanya, saka kunwa kwadzo - kungave sechikafu kana mushonga - kunonakidza chaiko. Uye sezvo mhodzi dzenhanga dziri mishonga yechinyakare yechirwere chedundira uye prostate, mune iyi kesi, mushonga hausi unovava, asi unonaka kwazvo.

Kukosha kwekudya kwemhodzi dzenhanga

Semazuva ose nembeu, mhodzi dzenhanga dzinewo mafuta akawanda. Nekudaro, aya anonyanya kuve ane hutano mafuta acids ane mhedzisiro yakanaka pamwoyo, tsinga dzeropa, uye uropi. Mbeu dzenhanga zvakare dzine mapuroteni emhando yepamusoro uye dzine macarbs. Izvo zvinovaka muviri zve100g yemhodzi dzakaomeswa dzenhanga ndedzinotevera:

• 1.1 gramu emvura
• 48.4 gramu emafuta
• 37.1 g mapuroteni
• 2.9 g macarbohydrates (ayo 1 g Shuga: 85 mg glucose uye 71 mg fructose)
• 9 g fiber (1.8 g mvura-soluble uye 7.2 g mvura-insoluble fiber)

Macalories eMbeu dzePumpkin

100 g yemhodzi dzemanhanga dzine 590 kcal (2,468 kJ), ndicho chikonzero hazvishamisi kuti dzakange dzichishorwa kwenguva refu sezvokudya zvakakora. Zvechokwadi, iwe haungambodyi 100 g yembeu yenhanga uye kana iwe ukadya 30 g "chete" 177 kcal. Zvakangodaro, mhodzi dzenhanga dzinenge dzakafanana calorie zvemukati semachipisi, asi dzine hutano hwakanyanya!

Mbeu dzenhanga hadzisi chikafu chinokodza

Pasinei ne-high-calorie content, mhodzi dzenhanga hadzisi kudya kunokora. Semuenzaniso, ongororo yemakore mashanu yepasi rose inosanganisira 5 vanhu vane makore 373,293 kusvika 25 yakaratidza kuti kudya kwenzungu kwakanyanya kwakabatana nekuderera kwehuremu uye njodzi yakaderera yekuve wakawandisa kana kufutisa.

Chikonzero cheizvi hachisati chanyatsojekeswa. Vatsvagiri vanofungidzira kuti nzungu nembeu zvinokuchengeta wakaguta kwenguva yakareba. Uyezve, anosvika 20 muzana yemafuta ari mumbeu angasabatwa nomuviri zvachose, saka mukuita, haana kunyanyowanda mumacalorie sezvaanoita papepa.

Iyo glycemic load yemhodzi dzenhanga

Glycemic index (GI) yemhodzi dzenhanga ndeye 25. Mitemo kusvika ku55 inoonekwa seyakaderera, zvinoreva kuti mhodzi dzenhanga dzinenge dzisingabatsiri pamazinga eshuga yeropa. Mukuita, zvisinei, iyo GI kukosha haina kunyanya kukosha, sezvo inogara ichireva 100 g yemakhahydrates mukudya kwakasiyana - zvisinei nekuti yakakura sei iyo carbohydrate yemukati pa100 g yechikafu ndeye uye yakawanda sei yekudya fiber ine.

Iyo glycemic load (GL) tsika, kune rumwe rutivi, inonyanya kuitika. Nekuti izvi zvinoreva huwandu hwemakabhohaidhiretsi ari pasevhisi uye iyo fiber yemukati inosanganisirwawo. Mbeu dzenhanga dzine GL ye3.6 chete, ukuwo machipisi ambotaurwa anenge anenge 30. Zvibodzwa zvinosvika gumi zvinonzi zvakaderera, zvibodzwa kubva pa10 kusvika 11 zviri pakati nepakati, uye zvibodzwa makumi maviri zvichikwira. Nekuda kweizvozvo, mhodzi dzenhanga zvakare ndiyo yakanakira snack yerudzi rwe19 chirwere cheshuga uye vanhu vese vanokoshesa chiyero cheshuga yeropa, izvo zvinofanirwa kunge zvakadaro kana uchirasikirwa uremu uye nezvirwere zvese zvisingaperi.

Mbeu dzenhanga dzerudzi rwechipiri vane chirwere cheshuga

Vatsvagiri vekuBrazil vakaita ongororo inodzorwa neplacebo muna 2018 kuti vaongorore kana mhodzi dzenhanga nemafuta eflakisi zvinotungamira mukuvandudzika kweshuga yeropa (shuga yeropa mushure mekudya).

Rimwe boka rakagamuchira kudya kwakasanganiswa kwecarbohydrates pasina mhodzi (control kana placebo group) kwemazuva matatu, uye rimwe racho rakawana kudya ne65 g yemhodzi yenhanga kana linseed panzvimbo. Zvokudya zvekuedzwa zvaive nechimiro chakafanana chekudya. Zvakazoitika kuti mhodzi dzemanhanga hadzina kuwedzera chiyero cheshuga chero ipi zvayo, asi inogona kutodzikisira zvakanyanya uye saka chikafu chakanakira vane chirwere cheshuga kana chinogona kusanganiswa sechinhu mune zvimwe zvekudya.

Mbeu dzenhanga dzinopa mapuroteni emhando yepamusoro

Chikafu chidiki chemhodzi dzenhanga (30 g) chinotokupa kutenderedza 10 g yemapuroteni. Izvo zvatopfuura 15 muzana yemazuva ese mapuroteni anodiwa kune makumi manomwe-paundi munhu. Zvisinei, mhodzi dzemanhanga hadzisi kungounza huwandu, asiwo hutano. Nekuti protein yemhodzi yenhanga ine hunhu hwebhayoloji hwepamusoro husingaite 70 papuroteni yemuriwo. Kuenzanisa: Kukosha kwehupenyu hwehuku mazai zana, iyo yemombe 816, uye chizi 100.

Hukoshi hwebhayoloji hweprotein hwakakwira zvakanyanya, ndipo panobva panyanya kufanana puroteni yemunhu, kureva kuwedzera kufanana kwehuwandu hweamino acid uye kusanganiswa kwereshiyo yemamino acids arimo.

Puroteni iri mumhodzi dzenhanga inopawo akawanda elysines, amino acid inongowanikwa zvishoma mumhando dzakawanda dzezviyo. Saka mhodzi dzenhanga chinhu chakanakisa chekuwedzera kupuroteni yezviyo - eg B. muchimiro chechingwa chemhodzi.

Iyo yakakosha amino acid tryptophan inowanikwawo yakawandisa mumhodzi dzenhanga, inova yakasarudzika nekuti kunyangwe akawanda mapuroteni ane hupfumi hwemhuka chikafu haape yakawanda tryptophan semhodzi dzenhanga.

Mavhitaminzi emhodzi dzenhanga

Chimwe chikonzero nei mhodzi dzenhanga dzine hutano hunogona kuverengerwa nekupfuma kwemamwe mavhitamini eboka B sevhitamini B1 neB3.

Zvicherwa zvemhodzi dzenhanga

Iyo mineral content yemhodzi yenhanga inofadzawo. Nokuti mbeu dzakasvibirira ndiyo dzakachena "mineral tablets". Izvi zvinoreva kuti kana ukadya mhodzi dzenhanga dzakaringana nguva dzose, pane mukana mukuru wekuti uchapihwa zvakanaka nemamineral mana anowanikwa muhuwandu hwakanyanya mumhodzi dzenhanga: magnesium, zinc, copper, ne iron. Chikamu chemhodzi dzenhanga (30 g) chinotovhara:

• 23 muzana yezvinc zvinodiwa (30 g ine 1.9 mg ye zinc)
• 12 muzana yesimbi inodiwa (30 g ine 1.5 mg iron)
• 26 muzana ye magnesium inodiwa (30 g ine 89.4 mg magnesium)
• 21 muzana yemhangura inodiwa (30 g ine 261 µg mhangura)

Iyo phytochemicals mumhodzi dzenhanga

Pamusoro pezvinovaka muviri zvakaita sevhitamini B1 uye magnesium, yakakura yakasiyana-siyana ye antioxidant yechipiri chirimwa zvinhu zvinokonzeresa simba rekuporesa remhodzi dzenhanga. Izvi zvinosanganisira:

• phenolic acids (eg coumaric acid, ferulic acid, sinapic acid, vanillic acid, syringic acid)
• Lignans (phytoestrogens)
• Phytosterols (semuenzaniso, beta-sitosterol, sitostanol, uye avenasterol)
• Carotenoids (semuenzaniso, beta-carotene, lutein, flavoxanthin, luteoxanthin)

Mbeu dzenhanga dzinodzivirira pakushaya mbereko kunokonzerwa nechemotherapy

Cocktail ye botanicals yakanyorwa ine simba zvekuti inogona kunyange-pamwe neginger extract-inopa muviri kudzivirirwa kubva kune zvakaipa zvinokonzerwa nemimwe mishonga inoshandiswa muchemotherapy.

Semuenzaniso, mushonga wecyclophosphamide (CP) unozivikanwa kuita kuti varwere vashaye mbereko. Muvarume, nhamba huru yembeu inofa panguva yekurapa uku uye iyo yakasara inorasikirwa nekufamba. Zvidzidzo zvemhuka zvakaratidza kuti musanganiswa wemhodzi yenhanga uye ginger inotorwa inovandudza kunaka kwembeu uye simba.

mhodzi dzenhanga nemafuta embeu yenhanga

Mbeu dzenhanga mupi wemhando yepamusoro weakakosha mafuta acids. Oiri iri mumhodzi yenhanga ine zvikamu makumi masere kubva muzana zveunsaturated fatty acids. Inenge 80 muzana yeiyi monounsaturated fatty acids (oleic acid) uye 35 muzana polyunsaturated fatty acids (linoleic acid, an omega-45 fatty acids). Izvo zviri mukati me alpha-linolenic acid, iyo omega-6 fatty acid, ndeye 3 muzana.

Iyo phytosterols ine mhedzisiro inobatsira paprostate uye genetic (androgenetic) kurasikirwa kwebvudzi iri mumafuta emhodzi yenhanga. Zvinonzi DHT (dihydrotestosterone) inokonzera matambudziko ose. Nekuti iyo yakakwirira yeDHT serum kukosha, iyo inowedzera prostate uye nekukurumidza bvudzi rinodonha mu genetic predisposition.

Zvisinei, phytosterols inhibisa basa reiyo inonzi 5-alpha-reductase, enzyme inowanzoshandura testosterone muDHT (dihydrotestosterone), kureva kuwedzera DHT level. Kana iyo enzyme ikavharwa, iyo DHT level inodonha, prostate inogona kupora uye kurasikirwa kwebvudzi kunomiswa.

Oiri yemhodzi yenhanga kurwisa kurasikirwa kwebvudzi revakadzi

Oiri yemhodzi yemanhanga inogona kubatsira kwete pakurasikirwa kwebvudzi remurume chete asiwo nekurasikirwa kwebvudzi revakadzi, seongororo ine makumi matanhatu ezvidzidzo zvakaratidzwa muna 2021. Makumi matatu avo akakwiza mafuta emhou yemanhanga mumusoro kwemwedzi mitatu, uye mamwe makumi matatu neshanu muzana. minoxidil foam (inotengeswa seRogaine). Pakupera kwechidzidzo, zvakaonekwa kuti mafuta embeu yenhanga aive akanaka pakukurudzira kukura kwebvudzi seminoxidil. Zvakadaro, iyo yekupedzisira yaive neakawanda maside effects kana ichienzaniswa nemafuta embeu yenhanga, eg B. Musoro, kukwenya, uye kuwedzera bvudzi kukura kune dzimwe nhengo dzemuviri.

Mashandisiro emafuta embeu yenhanga pakurasikirwa kwebvudzi

Geza zvinyoronyoro mafuta emhodzi yenhanga munzvimbo dzakakanganisika dzemusoro nebvudzi. Zvadaro pfeka chivharo chekugezera uye usiye mask yebvudzi kwemaawa matatu. Bvudzi rinobva ragezwa semazuva ese. Mafuta anofanira kushandiswa kanenge kaviri pavhiki kweinenge 3 mwedzi. Sezvineiwo, mhedzisiro yakanakisa inogona kuwanikwa kana mafuta emhodzi yenhanga akashandiswa zvese kunze uye mukati.

Mbeu dzenhanga kurwisa kurasikirwa nebvudzi

Sezvatotsanangurwa pamusoro apa, inofanirawo kuva dihydrotestosterone (DHT) iyo inokonzera kurasikirwa kwebvudzi munyaya yekurasikirwa kwebvudzi. Sezvo mafuta embeu yemanhanga achidzikisa mazinga eDHT, zvinokurudzirwa kutora teaspoon yemafuta emhou inotonhora katatu pazuva kana kudya zvishoma zvishoma zvemhodzi dzemanhanga katatu pazuva kuti ubatsire kubata bvudzi.

A 2014 randomized placebo-controlled controlled study - yatakatsanangura pano - yakaona kuti kutora mafuta emhou yenhanga kunogona kukonzera kuwedzera kwe40 muzana mukuzara kwebvudzi.

Panyaya yekurasika kwebvudzi, unogona kutora chipunu chemhodzi yemhodzi zuva rega rega kana kungogadzira saradhi yako yemazuva ese nemafuta emunhanga.

Pamusoro pemafuta ekuporesa, mhodzi dzenhanga dzinewo puroteni yepamusoro-soro: puroteni yemhodzi yenhanga.

Mbeu dzenhanga dzinobatsira nebenign prostate kukura

Mbeu dzenhanga dzinogonawo kubatsira munyaya yebenign prostate enlargement (BPH = benign prostatic hyperplasia), kureva kudzivirira chinhu chakadaro kana kuderedza zvakanyanya BPH iripo - sezvakaratidzwa zvino zvidzidzo zvekliniki zvakasiyana-siyana.

MuBPH, prostate inokwidziridzwa, izvo zvinogona kukonzera kunetseka kuita weti (kukakama), kunzwa kuda kuita weti nguva nenguva (kusanganisira husiku), uye kudzokorora zvirwere zvedundira.

Muna 2009, vatsvakurudzi vekuKorea vakaratidza maitiro akanaka emafuta emhou yemhodzi paprostate mune chidzidzo chinotungamirirwa ne placebo (1). Vanenge 50 varwere vane BPH vakateverwa kwerinopfuura gore. Varwere pakutanga vaive nemapoinzi anopfuura masere paInternational Prostate Symptom Score (IPSS).

IPSS rondedzero yezviratidzo zvinogona kupihwa 0 kusvika 5 mapoinzi zvichienderana nekuoma kwazvo. Kana mumwe munhu aine mapoinzi anodarika manomwe paIPSS, BPH inoonekwa seyakakomba zvakakwana kuti itange kurapwa.

Vatori vechikamu zvino vakagamuchira:

• kana placebo (boka A),
• Mafuta eMbeu yePumpkin (320 mg pazuva - Boka B),
• Saw Palmetto Oil (320 mg pazuva - Boka C) kana
• Mafuta embeu yemanhanga akasanganiswa nemafuta emuchindwe (320 mg imwe neimwe pazuva - boka D)

Kunyange zvazvo pasina kuderedzwa kwekukura kweprostate kunogona kuonekwa, zvibodzwa zveIPSS mumapoka B, C, uye D zvakadonha mushure memwedzi mitatu chete. Hunhu hwehupenyu hwakawedzera zvinooneka mumapoka ose matatu mushure memwedzi mitanhatu munguva pfupi yapfuura, asi kwete muboka re placebo. Muboka D, kukosha kwePSA kwakadonhawo - kukosha kusingangoratidzi matambudziko eprostate asi kunogona kuratidza kuzvimba kweprostate kana kenza yeprostate.

Muna June 2011, vatsvakurudzi vakanyora mumagazini inonzi Urologia Internationalis kuti mbeu dzenhanga pa15 muzana yemazuva ose ekudya kwekoriori yakakwanisa kuderedza prostates mushure memazuva makumi maviri nemasere mumakonzo. Kudya mhodzi dzemanhanga kwakakwanisawo kuderedza kukosha kwePSA muchidzidzo ichi.

Yazvino ichangoburwa ongororo ya2016 yakaitwa paKurpark Klinik muBad Nauheim, Germany. Varume vanopfuura 1,400 vane BPH vakapinda uye vakatora 5 g yemhodzi yenhanga kaviri pazuva, 500 mg yemhodzi yenhanga inobvisa capsules kaviri pazuva, kana yekuwedzera placebo.

Mushure memwedzi gumi nemiviri, zvakazoitika kuti mhodzi yemhodzi yenhanga yakanga isina mhedzisiro. Zvakadaro, muboka raidya mhodzi dzemanhanga chete mazuva ese, vatori vechikamu vakaita zvirinani pane muboka re placebo.

Mbeu dzenhanga dzedundira rinogumbuka

Mbeu dzenhanga dzinogona kushandiswawo kune inonzi irritable bladder (overactive bladder) nekukasika kuita weti. Vakadzi kunyanya vanotambura nedambudziko iri, iro rinowanzotanga pakati pemakumi emakore echitatu neshanu ehupenyu. Muna 2014, chidzidzo chakawana kuti kutora 10 g yemhou yemhou yemafuta pazuva kunogona kutotungamirira kukuvandudzwa kukuru mukuputika kunogumbura mushure memavhiki gumi nemaviri.

Mbeu dzenhanga dzinowedzera serotonin mazinga

A whopping 535 mg ye tryptophan (yakakosha amino acid) inogara mu100 g yemhodzi dzenhanga. Kunyange nyama, ine mapuroteni akawandisa, haipi tryptophan yakawanda (semuenzaniso nyama yemombe ine 242 mg ye tryptophan pa100 g). Serotonin inogadzirwa mumuviri kubva tryptophan. Iyi messenger inokonzeresa manzwiro edu zvekuti yakaderera serotonin mazinga anogona kutungamirira mukuora mwoyo. Uye zvechokwadi, muna 2018, chidzidzo paCambridge University chakaratidza kuti mhodzi dzenhanga dzinogona kurwisa kushushikana.

Usiku, hormone melatonin inogadzirwa kubva ku serotonin. Inonziwo hormone yekurara uye inova nechokwadi chekuti tinoneta manheru, tozorora uye tinopedza husiku nehope dzakazorora. Kana chipenyu chacho chiine serotonin shoma, zvinowanzoitika zvakaoma kugadzira melatonin uye kurara inguva yakareba iri kuuya.

Kupihwa kwakazara kwe tryptophan saka chinhu chakakosha chinodiwa kune zvese zviri zviviri mamiriro uye kurara kwakanaka. Mhodzi dzenhanga dzinogona kubatsira zvinoshamisa pano, semuenzaniso, kana ukadya mhodzi dzenhanga pamwe chete nemacarbohydrates anogayiwa nyore (semuchero mudiki) maawa mashoma usati warara.

Imwe ongororo yakabudiswa mupepanhau reNutritional Neuroscience muna 2005 yakaratidza kuti mhodzi dzenhanga, padzakadyiwa nekabhohaidhiretsi sosi, dzaive dzakasimba mukufurira hope semushonga wetryptophan-based sleep aid.

Vatsvakurudzi vakafanana vakawana makore maviri gare gare kuti mbeu yenhanga-zvakare, inodyiwa nemakhahydrates (muchidzidzo neglucose yakachena) - inogona kushandiswa kune vanhu vane chirwere chekushungurudzika kwevanhu munzanga, kunyanya kuderedza kushungurudzika. Vesainzi vakapedzisa vachiti:

"Tryptophan kubva kune mapuroteni sosi semhodzi dzenhanga dzakasanganiswa neiyo yakakwira glycemic carbohydrate inomiririra inogona kuzvidya moyo kune avo vanotambura nekusagadzikana kwevanhu".

Pumpkin Seed Protein: Yakanakira chiropa

Pumpkin mbeu yeprotein inewo zvimwe zvakanaka: inogona kubatsira zvakanyanya kune hutano hwechiropa. Zvinoenderana neongororo yakaburitswa muna 2020, kudya mapuroteni embeu yenhanga kunogona kuvandudza ma enzymes echiropa akakwidziridzwa nekuda kwekudhakwa. Uyezve, puroteni iri mumhodzi dzenhanga inowedzera mazinga emuviri antioxidant enzymes, inovandudza antioxidant simba, uye inodzivirira oxidative kusagadzikana, izvo zvinobatsirawo chiropa.

Mbeu dzenhanga dzinoderedza njodzi yegomarara rezamu

Sezvambotaurwa pamusoro apa, mhodzi dzepungu dzine phytoestrogens (lignans), iyo inogona kuderedza ngozi yekenza yemazamu muvakadzi, maererano nekuongorora kwaMay 2012 mumagazini Nutrition uye Cancer. Vatsvakurudzi vakatarisa kudya kwevakadzi vanopfuura 9,000 uye vakaona kuti avo vaidya zvokudya zvakawanda zve phytoestrogen-yakawanda vakanga vasina mukana wekuita kenza yemazamu. Pamusoro pemhodzi dzenhanga, phytoestrogen-rich foods inosanganisirawo mbeu yezuva, flaxseed, uye soy products.

Mhodzi dzenhanga dzinodzinga utachiona

Mbeu dzenhanga dzinozivikanwa zvakare mumishonga yechivanhu kuchenesa matumbu - muvanhu nemhuka saka vamwe varidzi vezvipfuyo vanogara vachisanganisa mhodzi dzenhanga dzakatsetseka mukudya kwemabhiza nembwa dzavo kudzivirira utachiona hwematumbo.

Mbeu dzemanhanga hadzina chete kudzivirira kubatwa nehonye asiwo dzine yakananga kurapa. Muchidzidzo che2012 ( Acta Tropica ), vatsvakurudzi vakawana kuti mhodzi dzemanhanga, pamwe chete nebetel nut, zvakapedza utachiona hwetapeworm mu79 muzana yevatori vechikamu uye zvakatungamirira mukudeuka kwetapeworm. Mukuwedzera, mukati memaawa maviri, varwere vakanga vasisina mamwe marudzi ose ehonye avakanga vabatwa nawo.

Kana varwere vakatora mhodzi dzemanhanga vari voga, 75 muzana yevatori vechikamu vakakwanisa kuburitsa tapeworms. Zvakatora maawa gumi nemana kuti honye dzose dzipere.

Ongororo iyi yakaitwa nekuti imwe yemishonga miviri inoshanda zvikuru pakurwisa honye (praziquantel) inogona kukonzera pfari uye imwe (niclosamide) haiwanikwe munzvimbo dzakawanda dzine utachiona, saka mumwe aitsvaga zvinoshiviririka uye zvinowanikwa munzvimbo dzakawanda asi pa nguva imwe chete inoshanda dzimwe nzira.

Kunyanya kuvana, mhodzi dzenhanga i-anti-par sideways kufarira. Nekuti vana vanofarira kubatwa nemapinworms - uye mhodzi dzenhanga dzinonaka kuitira kuti dzigone kubatwa zviri nyore kudzivirira.

Mbeu dzenhanga semabukira

Mabukira matsva anogona kukura nyore kubva kumbeu yenhanga. Zvakakosha kuti mhodzi dzemanhanga dzakasvibira dzisina shellless dzishandiswe pakurima. Edza sezvinotevera pakubereka:

• Soka mhodzi dzenhanga kwemaawa masere kusvika gumi nemaviri, wozoburitsa mvura.
• Isa mhodzi dzenhanga muchirongo chiri kumera.
• Rega mbeu dzimere pa18 kusvika 20 °C uye dzidiridze kaviri kusvika katatu pazuva.
• Kohwa mabukira mushure memazuva maviri kusvika kumazuva matatu, kana zvisina kudaro, anozoravira kuvava.
• Iwe unogona kuchengeta mashizha mufiriji kwemazuva 1 kusvika ku2.

Iyo nutty pumpkin inomera inonaka zvakanyanya pachingwa chakaiswa butter (wholemeal), musaladhi, mundiro dzemuriwo, kana muherbal quark.

Kutenga mhodzi dzenhanga

Iine kana isina goko, mbishi, yakagochwa kana munyu: Mbeu dzenhanga dzinowanikwa mumhando dzakasiyana siyana muzvitoro zvikuru, zvitoro zvezveutano, uye zvitoro zvezveutano gore rose. Paunenge uchitenga, iva nechokwadi chokuti bhokisi racho harina kukuvara uye kuti zuva rekushanda harisati rapfuura. Kana iwe uchida kuita pasina zvinhu zvinokuvadza, unofanirwa kuvimba nehupenyu hwehupenyu.

Mbeu dzenhanga dzinochengeta mishonga yezvipembenene

Manhanga ane midziyo yekutora chepfu senge inosvibisa uye carcinogenic fungicide hexachlorobenzene (HCB) uye mamwe mafuta-anonyungudika makemikari zvinhu kubva muvhu nemhepo. Sezvo mishonga yezvipembenene ichinyanya kuchengetwa muchikamu chemafuta chembeu, inozowanikwawo mumafuta embeu yenhanga.

Kunyange zvazvo HCB isina kubvumirwa muEU neSwitzerland kwenguva yakareba, manhanga, kubva kune mbeu uye pashure pemafuta embeu yemhou inowanikwa, ikozvino inokura pasi rose, asi pamusoro pezvose muChina neIndia, uko kushandiswa. yemishonga inouraya zvipembenene inozivikanwa kuti haisi skimp.

Austrian pumpkin mbeu yemafuta kubva kuChina

Sezvagara zvichizivikanwa kubva kumafuta emuorivhi eItaly, kune zvakare mafuta embeu yenhanga pamusika anonzi anobva kuAustria, izvo zvavasingaite. Muna 2012, magazini yeAustria yekuongorora yeVerbraucher yakaongorora makumi matatu emafuta embeu yenhanga ndokuona kuti kunyange oiri ine nzvimbo yakadzivirirwa yenzvimbo hairevi vimbiso yemhando yeAustria.

Kune akawanda emafuta akaongororwa, mhodzi dzenhanga dzakagadziridzwa nekuda kweichi chikonzero hadzina kuuya zvachose kana dzaingova chikamu kubva kuAustria. 11 chete yemafuta aive "maAustria chaiwo". Pamusoro pezvo, mafuta emunhanga matatu ane nzvimbo yakadzivirirwa akafumurwa, ayo asina kubva kuAustria uye aive nemishonga inouraya zvipembenene isingatenderwe muAustria.

Ziva kunaka kwemafuta embeu yenhanga

Iwe unogona sei kusiyanisa yakakwirira-yemhando yemhodzi yemafuta emafuta kubva kune yakaipa kutevedzera kubva kunze kwenyika? Kana iwe wakambonakidzwa neiyo premium pumpkin mhodzi yemafuta, saka iwe unoziva iyo inofanirwa kuravira uye kutaridzika se:

• Ruvara: green green
• Consistency: gobvu
• Flavor: Nutty (kwete kuvava zvachose!)

Semutengi, unogona zvakare kushandisa mutengo segwara. Semuenzaniso, mitengo yemakwikwi inowanzoratidza mavambo echiChinese. Tarisira kubhadhara mari inosvika makumi matatu emaeuro parita kune inoyevedza yedunhu chigadzirwa.

Kuchengetwa kwemhodzi dzenhanga

Kuenzaniswa nedzimwe mhodzi, mhodzi dzenhanga dzinenge dzakatetepa uye dzinobatwa nehupfu. Kana iwe ukadzichengeta kwenguva yakareba, iyo yakakwira-mafuta yezviyo zvinoreva zvakare kuti inova rancid uye nekudaro kukanganisa. Nokudaro, pakuchengeta, unofanira kuona kuti mhodzi dzenhanga dzakachengetwa munzvimbo ine rima, inotonhorera, uye yakaoma.

Ipfungwa yakanakawo kuti dzichengetedze mhepo (mumudziyo wakavharwa wakadai semudziyo wekuchengetera chikafu kana chirongo chekuchengetera). Nenzira iyi, unova nechokwadi chekuti mhodzi dzenhanga dzinogara dziri nyowani kwenguva refu uye hadzirasikirwe nekunhuhwirira. Nguva yekuchengetedza iri pakati pe3 ne4 mwedzi.

Kuchengetwa kwemafuta embeu yenhanga

Kungofanana nemhodzi, mafuta embeu yenhanga ndeyemhando inonzwisisika. Kana zvasvika pakuchengeta, chengeta zvinotevera mupfungwa:

• Chengetedza mafuta emhodzi yenhanga munzvimbo inotonhorera uye ine rima.
• Bhodhoro risina kuvhurwa rinogona kuchengetwa kusvika kune 1 gore.
• Oiri yemhodzi yakavhurika inofanira kushandiswa mukati memavhiki matanhatu kusvika gumi nemaviri.
• Oiri yemhodzi yemanhanga ndiyo yakanakira ndiro dzinotonhora.
• Kana mafuta acho achipisa pamusoro pe120 ° C, iyo unsaturated fatty acids inotambura.

Mhodzi dzenhanga dzakakangwa dzine hutano zvakare

Mhodzi dzenhanga dzakakangwa dzinonaka zvakanyanya. Asi mubvunzo unomuka wekuti kugocha hakuve nemhedzisiro yakaipa pane zvigadzirwa. Muna 2021, vaongorori veChinese vakaongorora mhedzisiro yekugocha (pa120, 160 uye 200 ° C kwemaminetsi gumi), semuenzaniso pane zviri mukati me phytochemicals, ine antioxidant zvivakwa, mafuta acids, uye mapuroteni.

Ongororo yakaratidza kuti huwandu hwese hwechipiri chirimwa zvinhu (eg flavonoids) uye, semhedzisiro, iyo antioxidant kugona kwakawedzera nekuwedzera kupisa kwekupisa. Kuumbwa uye zvirimo zvemafuta acids hazvina kushanduka zvakanyanya mushure mekugocha. Panyaya yeprotein, tembiricha yekugocha yakanaka yaive 160°C kuwana puroteni ine hutano huri nani. Kana tembiricha yaive yakakwira, denaturation (kuchinja kwemaitiro) kwakakonzera kurasikirwa kwekuita kwehupenyu.

Mbeu dzakakangwa nenzungu dzinowanzoodzwa moyo nekuti chepfu acrylamide inogona kugadzirwa panguva yekugochwa. Nekudaro, acrylamide inonyanya kugadzirwa panguva yekugadzira chikafu chine starchy senge mbatatisi kana zviyo. Sezvo huwandu hwemakabhohaidhiretsi hwemhodzi dzenhanga hushoma, acrylamide idiki kana kuti isina inogadzirwa panguva yekugochwa.