John Myers
Mukati
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Ingredients
yequinoa nemiriwo patties
- 250 g Quinoa
- 300 ml Muriwo muto
- 1 Onion
- 1 tbsp mafuta
- 2 Karoti
- 1 Paprika
- 1 Leek approx. 20 cm
- 1 Chiri mhiripiri
- 1 Garlic clove yakatsikirirwa
- 2 Mahara emahara mazai
- 2 tbsp Breadcrumbs
yemwaka
- Munyu pepper
- 2 tbsp parsley yakagurwa zvakanaka
kunze kwaizvozvo
- Breadcrumbs for rolling
- Yakanatswa bhotela yekukacha
zve guacamole
- 2 Kuibva avocado
- 1 Chiri mhiripiri
- 2 madomasi
- 1 tbsp parsley yakagurwa zvakanaka
- Muto weimwe lemon
- Munyu pepper
Instructions
Kugadzirira kwequinoa - miriwo - patties
- Geza quinoa nemvura inopisa kuti ubvise zvinhu zvinovava muzvikamu zvekunze uye wobvumira kudonha musefa.
- Uyai nemiriwo yemiriwo kumota. Kanda quinoa wovhara uye simira pamoto wakaderera kwemaminitsi gumi nemashanu. Bvisa hari kubva pachitofu woirega ichinyura kwemamwe maminetsi gumi. Kanda nguva nenguva kuitira kuti quinoa irege kunamira.
- Zvichakadaro, tsvaira uye gadzira karoti. Cheka paprika, bvisa mbeu chena uye ucheke kuita zvidimbu zviduku. Chenesa leek uye ucheke kuita zvidimbu zvidiki. Core uye cheka chilli pepper zvakanaka.
- Gadzirai onion, dicei zvakanaka uye muiise mumafuta anopisa, wedzerai miriwo yakakoswa uye fry zvakanaka (approx. 5 min.). Bvisa kubva pakupisa, wedzera quinoa, ichangobva kusvinwa gariki uye parsley uye mwaka nemunyu uye mhiripiri. Rega zvinhu zvose zvitonhore zvachose.
- Wedzera mazai uye zvimedu zvechingwa kune quinoa - yemiriwo - musanganiswa, sanganisa zvose zvakanaka uye nguva yekuravira. Huremu hunofanira kuva muto asi hwakasimba. Kana zvichidikanwa, kunyange kunze kwekuenderana ne breadcrumbs kana muto. Rega musanganiswa wequinoa nemuriwo umire kwemaminitsi makumi matatu.
- Gadzira musanganiswa kuita anenge 12-14 patties nemaoko akanyorova uye ugoiputira muzvimedu zvechingwa. Pisa bhotela rakajekeswa mupani uye fry the quinoa patties imwe mushure meimwe kumativi ose kusvika crispy kusvika goridhe.
Kugadzirira kwe guacamole
- Cheka chilli mhiripiri, bvisa core uye ucheke zvakanaka. Quarter, musimboti uye mucheke zvakanaka matomatisi. Cheka ma avocados nepakati nebanga. Iparadzanisa zvikamu zvose uye bvisa musimboti. Svetesa pulp kubva kumaavocado, gadzira neforogo uye pakarepo udira muto weremoni pamusoro pavo. Gadzira zvimedu, matomatisi akachekwa uye parsley yakachekwa zvakanaka mu guacamole uye woisa munyu uye mhiripiri.
kushumira
- Ronga crispy yakakangwa quinoa uye yemiriwo patties pane preheated ndiro. Isa guacamole parutivi uye gadzira sezvaunoda. Miriwo yakasiyana-siyana uyewo saladhi inogona kushandiswa nayo.
Info
- Guacamole iMexican avocado dip inonaka inonhuhwirira uye nutty uye panguva imwe chete kuvava uye kutsva.
- Iyo quinoa nemiriwo patties zviri nyore kuomesa. Zvakare inonaka kutonhora kwakanyanya, inokodzera sechikoro uye zvekufambisa. Izvi zvinoperekedzwa zvakanaka kune ese nyama nehuku yakagochwa uye inoyevedza salads.
- Musiyano unonaka unonhuhwirira ndewe kana ukashandira quinoa nemiriwo patties ine moto unopisa paprika dip. Iwe unogona kuwana chaiyo kugadzirira uye mapikicha emoto paprika dip pasi peresipi yangu inopisa paprika dip
- Nakidzwa nekugadzirira uye bon appetite!
udyo
Kubatira: 100gCalories: 131kcalCarbohydrate: 11.6gMapuroteni: 2.1gMafuta: 8.5g
