John Myers
Mukati
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Ingredients
- 1,5 kg Rack yeGwayana
- 1 pinch munyu
- 1 pinch Lemon-pepper
- 8 tbsp Olive mafuta
- 4 Rosemary matavi
- 0,5 bunch Thyme
- 6 Garlic mavhavha
- 2 Lemons
- 500 ml Hwayana stock
- 2 bunch Fresh yakatsetseka parsley
- 200 ml Waini tsvuku
- 750 g Cherry madomasi
- 3 tbsp Capers
- 200 g Maorivhi matema
- 1 pinch mhiripiri
- 500 g matapiri
Instructions
- Preheat oven kusvika 225 ° C kuitira rack yegwayana. Geda rack yegwayana nemunyu uye lemon pepper uye bhurasha ne 2 tablespoons yemafuta omuorivhi. Cheka zvishoma pakati pembabvu.
- Bvisai rosemary uye thyme sprigs uye cheka, chengetedza rosemary shoma kune mbatatisi. Zvadaro bvisa garlic cloves uye ucheke zvakanaka. Sakanidza mashizha akachekwa, hafu yegoriki uye hafu ye grated lemon zest ne 3 tablespoons yemafuta emuorivhi uye ugogovera muzvinyorwa zve rack yegwayana. Fry ngoro yegwayana pane pani yemafuta kwemaminitsi makumi maviri uye zvishoma nezvishoma udururire mumatanda newaini tsvuku.
- Geza uye ucheke parsley, sanganisa neremon zest yakasara uye garlic yakasara. Zvadaro vhara uye utonhore. Fashaidza mbatatisi muganda kusvikira zvishoma zvaibva.
- Shambai ma cherry tomate, nyatsocheka mashizha e thymine akasara uye fry mumafuta omuorivhi. Wedzera capers uye zvimedu zvemuorivhi, mwaka uye fry kwemaminitsi 3-4 uye wozoisa zvakare nemunyu uye pepper.
- Pakupedzisira, gurai mbatatisi uye fry ivo mupani nemafuta omuorivhi uye rosemary.
udyo
Kubatira: 100gCalories: 154kcalCarbohydrate: 3.9gMapuroteni: 7.5gMafuta: 11.8g
