John Myers
Mukati
show
Ingredients
- 500 g Gwayana fudzi
- 500 g Mutsipa wegwayana
- 1 Pc itsvo yeGwayana
- Munyu, pepper uye 2 pini dzepaprika
- 500 g Hanyanisi muzvimedu
- 3 Pc Sliced clove yegariki
- 700 g Brussels chicory
- 1 bhodyera 33 Cl doro rakasviba rakasimba
- 3 dl Hwayana stock kana light bouillon
- 2 Pc Matavi e thyme
- 3 Pc Bay mashizha
- 4 Pc Mapango
- 4 Pc Juniper michero
- 2 tsp Chibage starch
- 0,5 bunch Akatemwa parsley
Instructions
- Bvisa ganda rakanaka kubva muitsvo uye nyura mumukaka kwemaawa 2-3. Cheka gwayana kuita macube akaenzana nemuromo. Pera hanyanisi uye ucheke kuita zvidimbu zvitete, cheka gariki kuita zvidimbu zvidiki. Gadzirira uye ugeze chicory uye ucheke mu 1-11 / 2 cm yakakura mitsetse.
- Fry nyama mumafuta akajeka kumativi ose, mwaka, bvisa. Mune pani imwe chete, usatsvake itsvo zvakanyanya, wedzera zvishoma kune nyama. Mune pani imwe chete, fry anyanisi uye garlic kusvikira ndarama yakatsvuka, wedzera chicory uye kubika kweanenge.
- Wedzera nyama neitsvo, funganisa zvakanaka, deglaze nedoro, wedzera bouillon. Rega kumira kwemaminitsi anenge 40-50. Tarisa mvura nguva nenguva, wozoita bvunzo yekubika pakupera.
- Mushure memaminitsi makumi matatu nemashanu, bvisa nyama nemuriwo, sanganisa corn starch nemvura shoma, woisa mumuto woisa zvakanaka, rega zvimbomira kwemaminitsi mashanu, wodzosera nyama nemuriwo mupoto, ngazvipise, womwaya. parsley uye kushumira.
udyo
Kubatira: 100gCalories: 256kcalCarbohydrate: 3.4gMapuroteni: 15.7gMafuta: 20.2g
