Raspberries Michero Yakakwirira MuAntioxidants

Raspberries ane akawanda antioxidants uye naizvozvo mumwe wemichero ine utano panyika. Isu tinotsanangura nzira yekugadzira sirasi yerasipiberi pasina shuga, nei jamu rasipiberi iri nani kupfuura jamu rejasi uye nei masero emukenza asingadi raspberries. Iwe unogona zvakare kuverenga nezve mashandisiro anoita raspberries muchirwere cheshuga, maitiro aanoita zvinobatsira pamaruva emudumbu, uye mashandisiro aanogona kushandiswa kudzivirira dementia.

Raspberry, muchero wekare, uye mushonga wemishonga

Kufanana nemimwe michero yakawanda (cherry, sitirobheri, apuro, peya), raspberry (Rubus idaeus) ndeyemhuri yerose. Kune akawanda genera mumhuri iyi. Iyo genus Rosa inotsanangura iwo chaiwo marozi (akarimwa uye emusango marozi). Rubus genus - iyo inosanganisira zviuru zvemarudzi - inosanganisira raspberries nemablackberries.

Raspberry musango reEurasian richiri kuwanikwa nanhasi munzvimbo dzine makomo - kunyanya mukucheneswa kwemasango uye kumucheto kwemasango - uye anoziva maitiro ekukora nemichero inonhuhwirira. Maererano nezvakawanikwa zvekuchera matongo, rasipiberi yemusango yaive imwe yemichero yakakosha yemiti kuvanhu kubva kuStone Age uye yakagara ichikosheswa sechirimwa chemishonga.

Raspberry yemusango yairimwa muMiddle Ages, raspberries akarimwa akatanga kurerwa uye kurimwa mumagadheni emamongi kunyanya. Kubva ipapo, marudzi asingaverengeki akabuda, achiyambuka raspberries kubva kumativi ose enyika.

Kune marudzi asingaverengeki e raspberries

Pamusoro peEurasian sango raspberry, kune akasiyana siyana eraspberry muAsia neNorth America ane hukama kune mumwe nemumwe, asi iwo michero inogona kunge yakasiyana zvakanyanya maererano nekuonekwa kwavo uye kuravira.

Izvi zvinosanganisira semuenzaniso B. the Japanese raspberry raspberry, maChina anokwira raspberry, uye zvirimwa zvakabva kuNorth America zvakadai semarapibheri anoyevedza, sinamoni raspberry, uye dema raspberry (Rubus occidentalis). Iyo yekupedzisira yakwezvawo kutarisa muEurope nekuti vaongorori vegomarara vakaziva kugona kukuru mumichero yayo yakasviba.

Haasi ose raspberries akatsvuka

Mune climes yedu, zvakanyanya kana zvishoma zvinotorwa kuti rasipiberi yakatsvuka. Asi kune zvose zviri zviviri zvinomera zvomusango uye zvakarimwa zvinobereka michero yeyero, orenji, kana kuti mitema. Mhando dzakawanda dzakasikwa nekuyambuka Eurasian raspberries neblack-fruited raspberries seRubus occidentalis, uye michero yacho saka yakasviba muvara.

Zvakangodaro, dzinenge chete dzvuku raspberries dzinopihwa kutengeswa munyika ino. Mukutengeserana kwezvirimwa zvebindu, zvisinei, marudzi asingaverengeki emavara akasiyana-siyana aripo anogona kurimwa nevarimi vane chido chokuzvivaraidza.

Sei raspberry inonzi raspberry

Zvichienderana nenharaunda, raspberry ine mazita akawanda. MuSwitzerland, semuenzaniso, inozivikanwa seHaarbeeri kana Sidebeeri, muAustria seImper kana Hindlbeer, uye muGermany seHimmer kana Holbeer.

Izwi rokuti "raspberry" rakabva kune Old High German izwi rokuti "Hintperi". Yakaturikirwa, izvi zvinoreva chimwe chinhu chakadai: bheri renondo. Kutumidzwa kunenge kuri kukonzerwa nekuti mazambiringa emusango ari chikamu chakakosha chekudya kwenondo.

Raspberry haisi berry zvachose

Zvibereko zvinozivikanwa sema berries haasati ari ma berries zvachose, asi aggregate drupes semastrawberries kana mablackberries. Kana iwe ukanyatsotarisisa kune raspberries, uchaona kuti akaumbwa neakawanda madrupes anonamatira pamwechete. Chimwe nechimwe chezvibereko izvi zvega zvine mbeu, iyo inoitawo basa rinokosha maererano nehutano hwehutano hwe raspberries.

Nenzira, ma berries chaiwo anosanganisira marudzi emichero yaungasazofungidzira. Zvinonzi mabhanana, michero yecitrus, mazuvano, kiwis, makopeya, nemavise.

Izvo zvinovaka muviri

Kungofanana nemimwe michero yose, raspberry yakapfuma mumvura, asi ichienzaniswa nemimwe michero yakawanda ine shuga shoma uye kunyange mafuta mashoma. Iyo rasipiberi inowedzerawo maererano nefiber, iyo inonyanya kuwanikwa mumbeu: 100 g yemuchero inokwana kuvhara 13 muzana yezvinodiwa zvefiber.

Raspberry nyowani (mbishi) ine zvinotevera zvinovaka muviri pa 100 g:

• mvura 84.3 g
• Fiber 6.7 g, (1.4 g mvura-soluble uye 5.3 g mvura-insoluble fiber)
• Makabhohaidhiretsi (4.8 g, shuga: 1.8 g glucose uye 2 g fructose)
• mapuroteni 1.3 g
• Mafuta 0.3g

The calorie content

Raspberries yakaderera mumakori uye inopa 34 kcal chete pa100 g yemichero mutsva. Kuenzanisa: cherries ane anenge kaviri macalorie akawanda, nepo mabhanana ane 95 kcal. Chibereko saka chikafu chiri nani kupfuura mukaka chokoreti (536 kcal) kana chips (539 kcal).

Mavhitaminzi

Raspberry haisi bhomba yevhitamini uye inogona kusanganiswa nemimwe michero yakadai seB. Sea buckthorn berries kana plums hazvichengete. Kunyange zvakadaro, ne 200 g ye raspberries, iwe unogona kuramba uchisangana nehuwandu hwezuva nezuva hunokurudzirwa hwe50 muzana yevhitamini C uye 14 muzana yevhitamini E. Aya maviri antioxidants anowedzera masimba ezvirwere, anopesana nekuputika uye kuderedza ngozi yekenza.

Per 100 g raspberries ine mavhitamini anotevera: Mavhithamini mu raspberries

Zvicherwa

Kunyangwe kune akawanda mamineral mu raspberries, zvirimo hazvina kunyanya kukwirira. Izvo zviri mukati memhangura, manganese, magnesium, uye iron inomira zvakanyanya. 200 g ye raspberries inogona kuvhara 22 muzana yemhangura yako uye manganese zvinodiwa.

Raspberries ane utano kune ura uye kugaya

Raspberries inobatsira kugaya uye inogona kubatsira nekuvhara. Michero acids inobatsira muchikamu kune izvi, asi kunyanya kudya fibers. Ose ari maviri akakosha kumetabolism uye anobatsira kuti chikafu chigayiwe zvakanaka.

Raspberries iri pakati pemichero ine yakanyanya fiber content. Mbeu duku, iyo inowanikwa zvakananga mumuchero uye naizvozvo inodyiwa, inokonzera izvi. Raspberries ine mvura-inonyungudika, asi pamusoro pese mvura-insoluble fiber yakadai se lignin uye cellulose. Izvi zvinowedzera huwandu hwechituru, izvo zvinokurudzira kufamba kwemukati uye kukurumidza kutakurwa kwechikafu chakasara uye kubuda kwayo.

Kunze kwekuti raspberries ine chirevo chekugadzirisa basa rekudya, inowedzerawo kunzwa kwekuguta, izvo zvinoderedza ngozi yekufutisa. Chidzidzo chikuru chepasi rose chakaratidza muna 2017 kuti kudya kwakanyanya kwefiber kunoderedza njodzi yekuva nechirwere cheshuga, BP, chirwere chemoyo, uye cancer cancer.

Chidzidzo cheFrench chine vanopfuura zviuru zana muna 100,000 chakaratidza kuti kudyiwa kweinsoluble uye soluble fiber kubva mumichero kunyanya kunoderedza njodzi yezvirwere zvisingaperi uye inosanganiswa nekufa kwakaderera. Ivo, nekudaro, vakadaidzira kuti hutano hwehutano hweveruzhinji hupedzisire kusimbisa zvakanyanya pakudya fiber.

Raspberries for the intestinal flora

Zviverengero zve-in-vitro uye zvidzidzo zvemhuka zvino zvakaratidza kuti ma berries ane mhedzisiro yakanaka pamaruva emudumbu. Iko hakuna zvidzidzo zvakawanda zvevanhu panyaya iyi, asi vatsvakurudzi vaigara vachisvika pamhedziso imwechete uye kunyange kutaura nezvemhando itsva ye prebiotic. Izvi zvinoreva zvikamu zvechikafu zvinokurudzira kukura uye / kana basa remukati mabhakitiriya uye nekudaro kuvandudza hutano.

Muchidzidzo chemutyairi wemavhiki masere, vaongorori kubva kuI Illinois Institute of Technology vakaongorora mhedzisiro yekudya raspberry puree uye oligofructose (fiber ine prebiotic mhedzisiro) pamatumbo emaruva. Vadzidzi vakadya 125 g ye raspberry puree kana kunwa 8 g ye oligofructose zuva nezuva kwemavhiki mana. 4 g raspberry puree yaive yakakomberedza 100 mg anthocyanins uye 50 mg ellagitannins.

Muzviitiko zvese izvi, vaongorori vakawana optimization yekuumbwa kweiyo intestinal mabhakitiriya. Zvisinei, raspberries dzaive dzakanyanya kushanda. Kunyange zvazvo nhamba yeFirmicutes yakaderera, nhamba yeBacteroidetes yakawedzera, ichibvumira kuenzana kweaya mabhakitiriya emudumbu kuti agadziriswe. Shanduko iyi inogona kusanganisira: kubatsira vanhu vakafuta sezvo Bacteroidetes strains inotonga muvanhu vakajairwa uremu uye Firmicutes madhiri muvanhu vakafuta.

Chete muboka rerasipibheri kwaiva kuwedzera kwebhakitiriya Akkermansia muciniphila yakaonekwa, iyo inobatsira mucosa yemukumbo uye inobatsira nekurasikirwa. Akkermansia muciniphila inopesana ne insulin kuramba, inobatsira kuderedza cholesterol, uye inodzivisa kuzvimba kwechiropa. Iyo prebiotic maitiro ainyanya kuverengerwa kune anthocyanins.

Raspberries ane yakaderera glycemic mutoro

100 magiramu e raspberries ane yakaderera glycemic mutoro (GL) we2 (makoshero anosvika gumi anoonekwa seakaderera). Iyo GL inoratidza kukanganisa kwechikafu padanho reshuga yeropa. Zvokudya zvine GL yakaderera nokudaro zvinobatsira kuchengetedza shuga yeropa uye, semugumisiro, iyo insulin level iri pasi uye kunyange nhanho.

Iyo GL saka inonyanya kukosha kupfuura iyo inowanzoshandiswa glycemic index (GI), sezvo kwete chete hutano asiwo huwandu hwemakhahydrates anopiwa anotorwa.

Nekuda kweiyo yakaderera glycemic mutoro, raspberries haana mhedzisiro pashuga yeropa kana insulin mazinga. Saka ivo vakanyatsokodzera kune Type 2 chirwere cheshuga. Zvisinei, varwere vanowanzonyeverwa pamusoro pemichero pasina chikonzero, sezvo ine shuga.

Vatsvagiri kubva kuIllinois Institute of Technology vanoshora zvakanyanya nzira iyi. Nokuti maererano navo, mimwe michero yakadai se raspberries haingopei zvakakosha micronutrients uye fiber, asiwo yakawanda yezvinyorwa zvechirimwa chechipiri (semuenzaniso anthocyanins).

Raspberries kune yakaderera carb uye ketogenic kudya

Zvokudya zvakaderera-carb, izvo zvinosanganisira ketogenic kudya, zvine chinhu chimwe chete chakafanana: ndezvekuderedza kudya kwemakhahydrates. Asi kunyange zvazvo kudya kwakawanda kwakaderera-carb kunokubvumira kudya pakati pe50 ne130 g yemakhahydrates pazuva, ketogenic diet ine huwandu hwe50 g.

Kunyange zvazvo muchero une makabhohaidhiretsi, unewo zvinhu zvinokosha. Nechikonzero ichi, haifanirwe kupihwa mune chero chikafu. Raspberries chibereko chakanaka chekudya kwakaderera-carb uye kunyange kwekudya kweketogenic, sezvo zvinyorwa zvavo zvemakhahydrates zvakaderera zvikuru - zvinongova ne 5 g yemakhahydrates pa 100 g.

Raspberries ndiyo inokosha

Raspberries dzimwe nguva anodiwa nekuti musanganiswa wakaenzana wekutapira uye kuvava kunoita kuti ive yakanyanya kuwirirana kuravira. Michero yakasiyana-siyana acids ndiyo inokonzera iyo inovava. 100 g raspberries rine inenge 40 mg malic acid, 25 mg ascorbic acid (vitamini C), uye 1,300 mg citric acid. Kuenzanisa: muhuwandu hwakafanana hwemvura yakasvinwa yemononi, pane inenge 4,500 mg ye citric acid.

Zvinowanzofungidzirwa kuti michero inonaka inovava ndeimwe ye acidifiers. Asi hazvina mhosva kuti zvakakura sei zvemichero acids zvingave: michero yakasvibirira inonyanya kushandiswa uye naizvozvo ine deacidifying effect paupenyu.

Ko raspberries inoenderana nefructose kusashivirira here?

Nehurombo, vanhu vanotambura nefructose kusashivirira vanongoshivirira raspberries kusvika pamwero wakati. Munguva yekumirira, sefructose shoma sezvinobvira uye naizvozvo hapana raspberries inofanira kudyiwa kwemavhiki maviri. Kana zviratidzo zvapera, nyanzvi yezvokudya inofanira kubvunzurudzwa kuti ione kuti fructose inogona kushivirirwa nemunhu ane hanya.

100 g raspberries ine 2 g fructose uye 1.8 g glucose, saka chiyero chacho chinenge chakaenzana. Izvi zvinogona kuvandudza kushivirira. Chiyero chakanaka chefructose kune glucose ishoma pane kana kuenzana ne1 uye 1.2 ye raspberries.

Muchokwadi, raspberries anowanzo - asi kwete nguva dzose - anotenderwa zvakanaka mushure mekumirira kana bvunzo chikamu. Zvakakoshawo kuziva kuti pane kazhinji kacho kusanganiswa kwefructose-sorbitol kusashivirira.

Kushandisa raspberry mashizha mu naturopathy

Mashizha eraspberry akatove akaiswa sechinyakare chemishonga yemishonga neKomiti yeHerbal Medicinal Products. Vanokurudzirwa, semuenzaniso, kune zvinyoro zvishoma zvekuenda kumwedzi, manyoka asina kusimba, uye nekushandiswa kwekunze (rinses, gargling) yekuzvimba mumuromo nepahuro.

Mukuwedzera, raspberry leaf tea inoshandiswa mukudzivirira. Inoshandiswa episiotomy prophylaxis, sezvo tii inosimbisa chibereko uye connective tissue uye panguva imwechete inozorodza mhasuru mudumbu. Nokudaro, raspberry mashizha anogona kuva nemigumisiro yakanaka pakuberekwa.

Kuti ive parutivi rwakachengeteka, tei haifanirwe kunwiwa isati yasvika vhiki yemakumi matatu nemana yekuzvitakura, sezvo inosimudzira kutenderera kweropa uye saka inogona kukurudzira kushanda.

Kugadzirira kweraspberry leaf tea: Kwekapu yetiyi unoda 2 g yemashizha e-raspberry (anenge 2 kusvika ku3 mashupuni), anodururwa pamusoro nemvura inopisa. Dhavhara uye rega tii inyure kwemaminitsi gumi, wozosimbisa mashizha. Iwe unogona kunwa iyo tei katatu kusvika kane pazuva, zvichida inodziya uye pakati pekudya, kana kuishandisa kuita douching.

Raspberry mafuta eganda

Mafuta eRaspberry haawaniki kubva kumuchero, asi kubva kumbeu ye raspberry. Panguva yekugadzirwa, mbeu dzakaoma-shelled pods dzinotanga kuparadzaniswa kubva pahuputi nekutsikirira raspberries yose kuburikidza nesefa yakanyatsonaka-meshed.

Mbeu diki, dzakaomarara dzinogezwa, dzozobva dzaomeswa nechando kana kuomeswa nechando. Nenzira iyi, kudya kwembeu kunochengetedzwa nokuti haisi kuratidzwa nekupisa. Inodarika makirogiramu gumi embeu yakanaka inodiwa kuwana litre yemafuta eraspberry akachena. Izvi zvinotsanangura mutengo wepamusoro unosvika makumi matatu euros pa10 ml yemafuta eraspberry mbeu.

Raspberry mbeu yemafuta haishandiswi mukicheni, asi mumishonga yemagariro. Kunyanya kuita chimwe chinhu chakanaka kune ganda. Inogona kubvisa eczema, psoriasis, uye dermatitis uye yakakodzera kushandiswa paganda rakaoma uye rakaputika.

Mbeu yeraspberry ine inenge 23 muzana yemafuta. Mafuta eraspberry embeu ane 73 kusvika 93 muzana polyunsaturated fatty acids, 12 kusvika 17 muzana monounsaturated fatty acids uye 2 kusvika 5 muzana saturated fatty acids. Iyo yakakosha omega-3 uye omega-6 fatty acids kunyanya inokonzera kuporesa maitiro.

• 50 kusvika 63 muzana linoleic acid (omega 6)
• 23 kusvika 30 muzana alpha-linolenic acid (omega 3)
• 12 kusvika 17 muzana oleic acid (omega 9)
• 1 kusvika 3 muzana palmitic acid
• 1 kusvika 2 muzana stearic acid

Paunenge uchitenga, ita shuwa kuti raspberry mhodzi yemafuta inotonhora-inodzvanywa uye inobva mukurima kwekurima. A high-quality raspberry mhodzi mafuta ane raspberry mbeu yemafuta chete uye hapana zvimwe zvinoshandiswa. Kana yakachengetwa munzvimbo inotonhorera, ine rima, inogara kusvika gore.

Kushandiswa kwe raspberry extracts

Iwe unogona kunge watoona kuti zvidzidzo kazhinji hazvishandisi muchero wacho pachawo, asi zviri nani kutora. Izvi zvinodaro nekuti chaiyo dosing iri nyore nenzira iyi. Nokuti mumuchero mutsva, zviri mukati mezvigadzirwa - semuenzaniso B. zvichienderana nemhando dzakasiyana-siyana kana mamiriro ekukura - anosiyana zvakanyanya.

Kana iwe uchida kushandisa raspberry zvinyorwa sechikamu chekurapa, iwe unofanirwa kufunga zvinotevera:

• Ingredients: Iva nechokwadi chekuti raspberries aiwanzouya kubva mukurima kwekurima uye kuti zvigadzirwa hazvina kungowedzerwa, asi zvinobva kune raspberries.
• Anthocyanins: Ongororo yakaratidza kuti zvinyorwa zvisina anthocyanins zvakawanikwa kubva kumabheri, kusanganisira dema uye dzvuku raspberries, zvine zvishoma zvakanyanya antioxidant basa pane zvinyorwa zvine anthocyanins, kunyangwe hazvo zvine mamwe akawanda antioxidants akadai sevhitamini C uye phytochemicals. Uine izvozvo mupfungwa, zvakakosha kuti urambe wakatarisa pamazinga eanthocyanin paunenge uchitenga.
• Dosage: Shandisa iyo yakatsanangurwa anthocyanin kukosha segwara, pakati pe50 ne100 mg inofanira kutorwa zuva nezuva.
• Kusiyana-siyana: Izvo zvakasikwa zvinongedzo zvinofanirwa kuverengerwa mune yakakura spectrum. Kana zvichibvira, dzivisa gadziriro dzinenge dziine chinhu chimwe chete chinoshanda - kunze kwekunge iwe uchida ichi chinhu chimwe chete mudosi chaiyo nekuda kwezvikonzero zvekurapa.

Izvo zvinoshandiswa mu raspberries zvinopesvedzera mumwe nemumwe

Zvichakadaro, zvidzidzo zvakawanda zvakaratidza kuti zvinhu zvakawanda zviri mumiti zvinopesvedzerana. Izvi zvinonzi synergetic effect. Saka kana iwe ukadya raspberries kana kutora yepamusoro-yemhando yekubvisa, unogona kuwana mhedzisiro iri nani pane nechinhu chimwe chinoshanda.

Zvichienzaniswa nemafuta matsva, raspberry zvinyorwa zvine zvisizvo izvo zvinongova nechikamu chezvigadzirwa zvezvokudya zvepakutanga. Vatsvakurudzi vakawanda vari kugumisa kuti hutano hunobatsira hwemichero nemiriwo hunokonzerwa nekubatana kwezvikamu zviripo muzvokudya zvakakwana.

Naizvozvo, kubva pakuona kwehutano, zviri nani kudya zvinovaka muviri uye bioactive makomisheni kubva kune zvakasiyana-siyana zvekudya pane kuvimba nekuwedzera. Nezvekurapa, zvisinei, zvinogona kubatsira kuti zvirimo zvezvimwe zvinoshanda zvinosanganiswa muzvinyorwa zvakakwirira uye dosi inogona kunyatsojeka.

Zvakadini nezve bioavailability yeanthocyanins?

Pachine ruzivo rwakawanda rwechinyakare online kuti bioavailability yeanthocyanins yakashata zvekuti hapana mhedzisiro inogona kutarisirwa. Zvichakadaro, zvisinei, tsvakiridzo mibairo yakagara yataura mutauro wakasiyana zvachose.

Maererano nekuongorora kwe2017 kuNorth Carolina State University, anthocyanins uye mamwe phytochemicals anodzokororwa kuchinjwa kuva zvimwe zvinhu mushure mokunge abatwa nemuviri. Iyo yekare fungidziro yehurombo bioavailability yakavakirwa pakuti yakananga metabolites (yepakati zvigadzirwa) yeanthocyanins inongoitika mune shoma shoma muropa uye inokurumidza kubuda muweti.

Chokwadi ndechekuti, mametabolites aya akabvira kare aumba zvinhu zvitsva zvinosvika muura hombe. Izvi zvinozoshandurwa nemabhakitiriya emudumbu mune zvimwe zvinhu, izvo zvinopinda muropa muhuwandu hwepamusoro. Izvi zvinotsanangura chikonzero nei anthocyanins uye co. zvinopedzisira zvanyanya kuwanda bioavailable kupfuura zvaimbofungwa.

Maererano neongororo yepasi rose, semuenzaniso B. ellagitannins kubva ku raspberries kana metabolites yavo kubva mudumbu mudiki kusvika kumatumbo makuru, uko mabhakitiriya emukati anoashandura kuita urolithins. Izvi zvinogona kuonekwa muropa kwenguva yakareba uye zvinogona kukudziridza maitiro avo maererano. Vatsvakurudzi vakataura kuti gumbo remudumbu uye maruva emukumbo ndiwo akakosha kune bioavailability yeanthocyanins uye ellagitannins uye kuti hutano hunobva pane zvinhu zvinogadzirwa panguva yekugaya.

Sei uye kupi raspberries anonyatso kuchengetwa

Raspberries michero yakaoma zvikuru, saka hupenyu hwavo hwesherufu hushoma. Zvakanakisisa kudzidya sezvitsva sezvinobvira. Zvakare, yeuka kuti raspberries anokohwewa asina kuibva haaibva mushure mekukohwa!

Paunenge uchichengeta, iwe unofanirwa kuve nechokwadi chekuti muchero wacho unonyanya kunetseka nekumanikidzwa. Rongedza raspberries dzakakuvadzwa nekukurumidza. Nokuti kana mold ikaumbwa, michero yose iri mudengu ichakurumidza kukanganiswa uye inofanira kuraswa.

Zvichienderana nenguva yavanokohwa, raspberries inogona kuchengetwa mukamuri yemiriwo yefiriji kwemazuva matatu. Zvibereko hazvinzwi kutonhora, iyo yakakwana yekuchengetedza tembiricha iri pakati pe3 ne0 degree Celsius. Ingogeza raspberries nokungwarira pasi pemvura inoyerera pakarepo usati wadya.

Chii chaunofanira kufunga paunenge uchitonhora raspberries

Raspberries akanaka kuomesa kana watenga kana kutora zvakawanda kupfuura zvaungashandisa munguva pfupi. Iwe unogona kuomesa zvese zvakagadziriswa (semuenzaniso raspberry muto) uye michero isina kugadzirwa. Enderera sezvinotevera:

• Nyatsoisa raspberries mubhegi refriji. Usashandise chero kumanikidza kuti usapwanya muchero.
• Wobva wanyatsosvina mweya kubva mubhegi refiriza kana kushandisa pombi yekutsvaira.
• Nama bhegi refriji zvakasimba woriisa mukamuri refiriza kana mufiriji.
• Raspberries akaomeswa achachengeta kweinenge mwedzi mitanhatu.
• Kana iwe uchida kubvisa raspberries, uise pandiro uye uifukidze nefirimu yezvokudya kuitira kuti chibereko chirege kutora chero kunhuhwirira kwekunze.
• Raspberries inofanira kunyungudutswa mumhepo inotonhorera, firiji ndiyo yakanakisisa kune izvi.

Nzira yekugadzira raspberry syrup pasina shuga

Raspberries inogona kuchengetedzwa nenzira dzakasiyana-siyana, semuenzaniso muchimiro chejasi rinonaka raspberry jamu kana inozorodza rasipiberi sirasi. Izvo zvisingabatsiri ndezvokuti kazhinji kune shuga yakawanda inobatanidzwa mukugadzirira. Asi kune dzimwe nzira dzinonakidza dzeshuga dzisingakuvadzi kune hutano. Izvi zvinosanganisira eg B. Birch sugar, yatakatotaura pamusoro payo pano zvakadzama: Xylitol - birch shuga sechinzvimbo cheshuga.

Ndiwo mashandiro azvinoita:

Ingredients:

• 1,200 g organic raspberries
• 600ml yemvura
• 600 g shuga yebirch
• 240 ml muto wemononi

Kugadzirira:

• Geza raspberries, uise mupoto nemvura, uye rega musanganiswa uende pamusoro pekupisa kwemaminetsi gumi.
• Iye zvino simesa raspberries yakabikwa neruoko blender, wozoisundira kuburikidza nesefa uye uite kuti idonhe zvakanaka.
• Sakanidza birch shuga nejusi, simbisai muto wemononi uye regai zvose zvibike kweminiti.
• Dururirai sirapu inopisa mumabhodhoro egirazi akabikwa uye anovharika zvakanaka.
• Yakagadzirirwa nenzira iyi, sirasi yerasipiberi icharamba isina kuvhurwa kwemwedzi mitanhatu kana yaiswa mufiriji. Kana yangovhurwa, unofanira kuishandisa mukati memavhiki matanhatu.

Yakagadzirwa raspberries inewo hutano

Hapana mubvunzo kuti marudzi ese ezvinonaka anogona kugadzirwa kubva ku raspberries. Asi chii chinoitika panguva yekuchengetedza, kuchengetedza, uye kugadzirira nemishonga uye nokudaro nehutano hwehutano hwechibereko? Zvinoenderana neakasiyana ongororo yesainzi, kugadzirisa uye kuchengetedza kunogona kukanganisa raspberries ane hanya zvishoma pane zvaitarisirwa.

Zvinoenderana neongororo ya2019, iyo yechando maitiro inongokanganisa zvishoma iyo phenolic komisheni mumaraspberries. Mune raspberries matsva, izvi zvikamu zvakatowedzera 1.5-nguva panguva yekuchengetedza kwevhiki imwe chete.

Zvakare muna 2019, ongororo dzakaratidza kuti ese ari maviri akaomeswa nechando uye pureed raspberries inzvimbo yakanaka kwazvo yemavhitamini nemamineral. Nezve fiber yezvokudya, zvinofanira kuonekwa kuti izvi zvinongouya chete kana mbeu dzisina kubviswa panguva yekugadzirisa.

Chii raspberry jamu ine pamusoro sitirobheri jamu

Muna 2020, vaongorori vekuNorway vakagadzira mastrawberry nemaraspberries kuita jamu pa60, 85, kana 93 degrees Celsius ndokuzoachengeta pa4 kana 23 degrees Celsius kwemavhiki masere kana gumi nematanhatu. Iyo yakakwirira yekushisa kwekugadzirisa, iyo yakawanda yevhitamini C uye anthocyanin mazinga akaderedzwa mumastrawberries, asi kwete mu raspberries.

Panguva yekuchengetedza, tembiricha yekugadziridza haina kukanganisa pane bioactive komisheni mune ese majamu. Iyo yakareba majamu akachengetwa, iyo yakawanda vhitamini C yakaputsika, zvisinei nekupisa kwekuchengetedza. Zvisinei, iyo phytochemicals yakanga yakanyanya kugadzikana mujamu raspberry kupfuura mujamu jamu. Izvi zvinotsanangurawo kuti sei iyo anthocyanin-inotsamira ruvara yakatambura zvakanyanya mujamu restrawberry pane jamu raspberry.

Saka chinonyanya kukosha ndechekuti kunyange ma raspberries matsva ari iwo akasarudzika sarudzo yakanakisa, michero yakagadziridzwa yakanakirawo hutano. Ongororo yakaitwa kuThe Ohio State University muna 2020 inotsigirawo izvi. Nekuti maererano nevatsvaguri, jamu raspberry uye raspberry nekita zvinhu zvakanakisa zveramangwana zvidzidzo zvekiriniki zvakakura nekuda kwezvisanganiswa zvazviinazvo uye bioavailability yavo yakanaka.