John Myers
Mukati
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Ingredients
mukanyiwa
- 100 g Hupfu hwakatsetseka
- 100 g Ice inotonhora butter
- 100 g Low mafuta quark
- 0,5 tsp munyu
kuzadza
- 1 Onion
- 15 g Butter
- 600 g Fresh red cabbage
- 25 g Waini tsvuku vhiniga
- 150 ml Mvura
- 15 g shuga
- 2 tsp munyu
- 1 pinch mhiripiri
- 1 pinch Thyme
- 1 pinch Ground cloves
- 150 g Mbudzi cream cheese
- 50 g Sunflower mbeu
Zai mukaka
- 50 g mukaka
- 50 g ruomba
- 2 Eggs
- 0,5 tsp munyu
gurumbadzi
- 250 g Low mafuta quark
- 50 g ruomba
- 1 bunch Herbs
Instructions
mukanyiwa
- Nokuda kwehupfu, shandisa hupfu hwakatsetseka, bhotela, quark-fat-fat uye munyu muhupfu uye kutonhora. Bvisa mukanyiwa neupfu hushoma woisa mugango rakazorwa uye wokwevera kumucheto.
kuzadza
- Kuzadza, peel uye dice hanyanisi uye songa mubhota. Chenesa kabichi tsvuku, cheka zvakatsetseka uye woisa pamwe chete nezvimwe zvinoshandiswa - kubika kwemaminitsi makumi maviri pamusoro pekupisa kukuru, uchikurudzira nguva dzose. Zvadaro rega itonhorere. Paridza kabichi tsvuku pane mukanyiwa mune tart pan.
Zai mukaka
- Sakanidza zvigadzirwa zvemukaka wezai zvakanaka. Dururirai mukaka wezai pamusoro pekabheji tsvuku uye muparadzire mbudzi itsva cheese mu flakes pamusoro payo. Bika muchoto chepreheated pa 200 ° C pane rack yepakati kwemaminitsi anenge 25-30. Paridza mhodzi dzesunflower pamusoro.
gurumbadzi
- Nokuda kwemishonga yemishonga, sanganisa quark yakaderera-mafuta nekrimu, geza mishonga, zunza yakaoma uye yakanyatsocheka - simbisa mukrimu quark. Shumira ne red cabbage tart.
udyo
Kubatira: 100gCalories: 151kcalCarbohydrate: 8.5gMapuroteni: 6gMafuta: 10.2g
