Rhodiola Rosea: Stress Killer uye Antidepressant

Rhodiola Rosea zvinorevawo midzi ye rose. Icho chirimwa chinoda kukura muchando, kunyanya kuSiberia. Kunesu vanhu, iadaptogen: mushonga unoita kuti usarambe kushushikana. Kushungurudzika zvino kwava kushivirirwa zviri nani. Rhodiola inobatsirawo nekuora mwoyo uye kuzvidya mwoyo.

Rhodiola Rosea mushonga wechisikigo wehutano hwepfungwa

Rhodiola (Rhodiola Rosea) - inozivikanwawo serozi midzi - haiwanzo kuwanikwa mumabhuku emutauro wechiGerman. Zvakasiyana chaizvo mumutauro weChirungu. Dr Richard P. Brown, Purofesa wePsychiatry, akatsaurira bhuku rose kune chirimwa: The Rhodiola Revolution.

Mariri, anotsanangura - kuwedzera kune ruzivo rwakawanda rwemashure - zvisingaverengeki zvidzidzo zvenyaya naRhodiola Rosea kubva pakuita kwake uye maitiro emudzimai wake Dr. Patricia L. Gerbarg (uyewo chiremba wepfungwa).

Dr Gerbarg vakatanga kuona mhedzisiro yeRhodiola Rosea pamuviri wake (nekuda kwaRhodiola, akapora kubva kuneta kusingaperi kwakakonzerwa nechirwere cheLyme), vanachiremba vaviri vasati vabatanidza iyo Rhodiola yakatorwa muchirongwa chavo chemazuva ese uye vakawana budiriro inoshamisa yekuporesa.

Savanachiremba vepfungwa, vakashandiswa kunyorera psychotropic zvinodhaka zvine mhedzisiro yakawanda. Ivo vese vanonyanya kufarira nezveRhodiola, mushonga unogona kuvandudza kwete chete pfungwa asiwo hutano hwemuviri hwevarwere - uye zvese izvi pasina kuratidza chero mhedzisiro.

Kana zvichidikanwa, ivo vanobatanidzawo Rhodiola Rosea nemimwe mishonga yemiti yemishonga kana nemishonga. Asi izvi hazvichinje chokwadi chekuti chirimwa chine mhedzisiro yakanaka paanenge kurapwa kwese - kungave kwakapihwa chete kana kusanganiswa nedzimwe nzira.

Nyaya dzezvidzidzo zveRhodiola Rosea kubva pakuita

Somuenzaniso, Rhodiola akabatsira mumwe chiremba akanga amboshanda kuAfghanistan kuti akunde dambudziko rokufunganya rinobva pamwoyo.

Mumwe mudzidzisi ane makore 45 okukura akatambura nezvinetso zvokutsvaka mashoko uye aitotya kubatwa neAlzheimer uye kurasikirwa nebasa rake. Rhodiola akavandudza ndangariro yomukadzi wacho ndokumubetsera kuvazve noushingi muupenyu. Kubva ipapo zvichienda mberi, akanga asingachafungi nezvechirwere cheAlzheimer.

Mumwe muzvinabhizimisi ane makore 79 aichimbova akabudirira zvikuru uyo, pashure pesitiroko zvishomanene, akavawo nehosha yeParkinson, akanga asingachagoni kufamba, uye akanga achitotsamira chose chose pamudzimai wake. Mushonga wake waimunetesawo masikati asi waimumutsa usiku.

Paakatora 200 mg yeRhodiola Rosea pazuva, simba rake uye kufamba kwakadzoka. Kushaya hope kwake kwainge kwatovawo kare.

Alice ane makore 14 okukura akatambura neADHD. Ne300 mg yeRhodiola pazuva, kuita kwake kuchikoro kwakavandudzika. Akakwanisa kuita shamwari uye akarega kumhanya-mhanya.

Vakuru vanogonawo kukanganiswa neADHD. Nokuti dambudziko racho harisi kukura nguva dzose mushure mehuduku. Ndizvo zvakaitawo Jeremy ane makore 27. Akanga ari nyore kutsauswa, asingakwanisi kupedza basa, uye asingakwanisi kuchengeta ukama. Zvino aora mwoyo, akatsvaka Dr. Brown kuti vauye. Akabva atora Rhodiola pamwe chete naSAM-e uye akakurumidza kugadzirisa, achiwana basa uye mufaro wehukama hunogara.

Mumhanyi wemarathon ane makore 45 okuberekwa akanga achitsvaka chekuwedzera icho chaigona nomuzvarirwo kuwedzera kutsungirira kwake uye kukurumidza. Akaedza Rhodiola uye - mushure mechinguva achitora - akavandudza nguva yake nemaminitsi makumi maviri.

Jack, mukwiri wemakomo anodisa, aida kukwira Cerro Aconcagua, gomo rakakwirira zvikurusa muSouth America rinosvika mamita 7,000. Sezvo anzwa kuti Rhodiola Rosea inogona kudzivirira kubva kuhurwere hwepamusoro, akatora 300 mg yemazuva ese masvondo apfuura.

Mushure mevhiki imwe chete, akaona kuti aikurumidza maminitsi mashanu pakumhanya kwake kwemazuva mashanu-mamaira, uye kwaaimbofema kwemaminetsi mushure mekumhanya, akakwanisa kufema zvakare mumasekonzi makumi matanhatu chete. Saka aive ari muchimiro chakanaka paakananga kuAconcagua.

Nemamita 1200 kuti aende, Jack akaona kuti aisazobudirira. Akakanda mapfumo pasi, akaora mwoyo zvikuru.

Kwapera mwedzi akaonekwa aine cancer yelymph node padanho reIV uye - maererano nekufungidzira kwavanachiremba - aingove negore rimwe chete kusvika kumatatu ekurarama zvakanyanya. Paakaona kuti nechirwere ichi chaityisa mumuviri wake akanga apotsa akunda Aconcagua, haana kuzonzwa kuti kudzoka kwake nguva isati yakwana kwaiva kukundwa. Pane kudaro, akanzwa simba mumuviri wake uye akatanga kurova kenza.

Jack akatora mega dosi yema antioxidants, maherbs-boosting herbs, Chinese anti-cancer herbal formulas, uye Rhodiola Rosea kuti asimbise muviri wake kune allopathic regimen yaaive akabudirira. Akagamuchira chemotherapy, mwaranzi yemuviri wakazara, uye kuisirwa mwongo.

Munguva yekutambudzika uku, Jack akatyora zvinyorwa zvese. Muviri wake wakaburitsa huwandu hwepamusoro-soro hwema stem cell vanachiremba vanga vamboona mumurwere uye akaburitswa nekukurumidza kupfuura chero mumwe airwara pamberi pake. Anopfuura makore matatu gare gare, kunyange zvazvo aifanira kunge akafa kare kare, akanga achiri kumhanya, kukwira, uye kutora Rhodiola Rosea. Jack akanga asisaratidzi zviratidzo zvegomarara.

Zvakanga zvisinganyanyi kushamisa kuna Maria, asi zvakanga zvichiri zvakashata zvakakwana. Kwemakore 20, amai vemba vakatambura nokuora mwoyo. Pane imwe nguva, basa rakapfava rakashanduka rikava kurwisana. Akanzvenga vamwe vanhu, akazviparadzanisa nevamwe, uye pasina nguva akapedza hafu yezuva akatsikitsira pasofa. Akaedza mishonga yakawanda yokuderedza kuora mwoyo, asi haina kushanda.

Murume wake paakamusiya ndipo paakazotanga kutsvaga dzimwe nzira. Akasangana neRhodiola Rosea, uye akatora 100 mg katatu pazuva - uye mushure memavhiki mashomanana, rima rekuora mwoyo kwake rakatanga kubuda.

Hongu, kunyange Dr. Kunyange zvazvo ane hutano hwakakwana, Brown akaedza uye akatora Rhodiola Rosea. Akaona pakarepo musoro wakajeka, simba repamusoro, uye kunzwa kusanyanya kunetseka. Mushure memazuva mashoma, akaona kuti akapora nekukurumidza mushure mekuita maekisesaizi. NaRhodiola, akakwanisa kushanda zvakaoma zvikuru asinganzwe kuneta.

Uye ndizvo chaizvo izvi anti-stress effect iyo Rhodiola Rosea inyanzvi mukati. Ichi chirimwa chinovimbisa kuti kushushikana hakuchakonzeri kunetseka uye kuti chipenyu hachikundwe nekushushikana. Mishonga yemishonga inoita kuti usanyanya kunetseka nenzira iyi inonzi adaptogens.

Maitiro eiyo adaptogen inoshanda

Chimiro chinofanira kunge chakaita sei kuti chibatanidzwe muboka readaptogens?

Dr. kuti herbal adaptogen inofanira kusangana:

• Chirimwa chinopa kupikisa kusiri chaiko: Izvi zvinoreva kuti chirimwa chinowedzera kurwisa kwemuviri kune zvakawanda zvinoshungurudza zvakasiyana - kungave kupisa, kutonhora uye kushingaira kwemuviri, angave makemikari (chepfu nesimbi inorema), kungave kurwiswa nemaseru egomarara, kana hutachiona hwakadai. semabhakitiriya nemavhairasi.
• Chirimwa chinogadzirisa mashandiro emuviri anenge asina kugadzikana panguva yekushushikana: Ngatitorei thyroid semuenzaniso: ingave yenguva pfupi (!) isingashande kana yakawandisa, adaptogen yechokwadi ichabatsira thyroid basa kuti ridzorerwe zvakare uye kudzoreredzwa, uye inowana a health centre.
• Chirimwa chinovimbisa kuti muviri unopindirana zvakakodzera kumamiriro ezvinhu anoshungurudza, kureva kuti haaiti zvakanyanya, izvo zvingapedza simba rakawanda, kuderedza simba remasero uye kuita kuti vanhu varware kwenguva refu.
• Iyo chirimwa pachayo inofanira kunge isina kukuvadza zvachose uye isina kana mishoma mhedzisiro.

Zvina chete zvezvidyarwa zana nemakumi matanhatu zvakaongororwa zvakakwanisa kuzadzisa maitiro aya:

• Iwo akanakisa adaptogens
• Siberian ginseng ( Eleutherococcus senticosus)
• Asia kana Korean ginseng (Panax ginseng)
• Mudzi weMaral (Rhaponticum carthamoides)
• Rhodiola Rosea

Kwapera chinguva, zvirimwa zviviri zvemishonga zvinotevera zvakawedzerwa kune rondedzero yechokwadi adaptogens:

• Schizandra chinensis (Schizandra chinensis)
• Ashwagandha kana berry rakarara (Withania somnifera)
• Rhodiola Rosea ndeimwe yeakanakisa adaptogens

Mushure mekuongorora ruzivo rwesainzi rwuripo iye zvino, Dr. Zvisinei, Brown anogumisa kuti haasi ese maadaptogens aya anosikwa akaenzana kana akaenzana anoshanda. Nekuda kweiyo adaptogenic mhedzisiro, kureva kuti anti-stress athari, kwaingova nezvidzidzo zvinogutsa zvakakwana zvemhando yepamusoro yeRhodiola neEleutherococcus.

Panyaya yekusimudzira kushanda kwepfungwa uye kwemuviri, zvidzidzo zvakawanda zvakanaka zvakawanikwa zveRhodiola, kune mamwe maadaptogens, mamiriro ekudzidza akanga ari mashoma.

Migumisiro yeRhodiola Rosea

Asi adaptogenic chirimwa chinoshanda sei? Rhodiola Rosea inoita sei kuti vanhu varambe kushushikana?

Rhodiola Rosea

• inowedzera simba rekugadzira zvakananga muchitokisi.
• inowedzera serotonin uye dopamine mazinga.
• inokurudzira kugadziriswa kweDNA (inodzivirira kuchinja kwesero uye nokudaro kuderedza ngozi yekenza).
• ine antioxidant effect, kureva inodzivirira maseru membranes, asiwo mitochondria kubva kune oxidative
• kushushikana uye mahara radicals, iyo inodzivirira kubva kusingaperi kuzvimba uye nekudaro zvirwere zvisingaperi.
• ine anti-carcinogenic effect.
• inovandudza kupihwa kweokisijeni kumuviri

Rhodiola Rosea inoita zvese izvi pasina kukanganisa maitiro emuviri wega. Zvese izvi zvivakwa zvino zvinokonzeresa zvinotevera hutano muvanhu:

• Rhodiola Rosea inoderedza kuita kwekushushikana kwemarudzi ese kuitira kuti kushushikana kurege kukuvadza muviri.
• Rhodiola Rosea inovandudza kushanda kubasa uye mumitambo.
• Rhodiola rosea inokurudzira kusungirirwa uye kubatana.
• Rhodiola Rosea inovandudza ndangariro.
• Rhodiola Rosea anorwisa kushaya hope.
• Rhodiola Rosea inobvisa kutemwa nemusoro uye kuneta.
• Rhodiola Rosea ine antidepressant uye inosimudzira mafungiro.
• Rhodiola rosea inobvisa kuzvidya mwoyo.
• Rhodiola rosea inowedzera simba repabonde.
• Rhodiola rosea inotsigira kuora muviri.
• Rhodiola rosea inosimbisa immune system.

Izvo zvakakosha zvinoshandiswa zvinoshandiswa muRhodiola Rosea

Rhodiola Rosea inoshanda nemazvo nekuti ine yakasarudzika zvinhu zvinoshanda, zvinosanganisira:

• Rosaline: rosavin, rosin, uye rosarian
• salidroside
• Flavonoids, monoterpenes, uye zvimwe zvakawanda.

Zvaimbofungidzirwa kuti salidroside ndiyo yega bioactive compound muRhodiola inokonzera zvese zvinonaka zvechirimwa. Zvisinei, zvidzidzo zvenguva pfupi zvakaratidza kuti kwete chete salidroside muRhodiola inoshanda, asiwo kuti ma rosavin ari pakati pezvinhu zvikuru zvinoshanda.

Kana zvasvika kuna Rhodiola, zvese zvinodzika kune iyo chaiyo mhando

Rhodiola Rosea gadziriro dzinowanzova mu capsule fomu uye dzinofanira kugara dzakamira. Izvi zvinoreva kuti vane mazinga akavimbiswa ezvinwiwa zvinoshanda. Zvikasadaro, anogona kunge ari emanyepo (semuenzaniso mamwe marudzi eRhodiola), izvo zvisingashande sezvazvinotarisirwa.

Yepamusoro-mhando Rhodiola gadziriro inoumbwa nemidzi yemidzi, kwete chete hupfu hwepasi midzi. Dzinofanirwa kuve dzakamisikidzwa kusvika 0.8 kusvika 1 muzana salidroside uye inokwana 3 muzana rosavin. Iyo salidroside-rosavin reshiyo inofanirwa kunge iri 1: 3 kana iwe uchida kuwana iyo yakataurwa mhedzisiro neRhodiola Rosea.

Kutora Rhodiola Rosea

Chiyero chezuva nezuva chinokurudzirwa chiri pakati pe200 ne600 mg yeRhodiola yakaenzana, iyo inogona kupatsanurwa kuva miviri miviri / capsules pazuva. Mushonga wekutanga unofanirwa kutorwa mangwanani musati wadya kudya kwemangwanani uye wechipiri pamberi pekudya kwemasikati.

Nepo Rhodiola inogona kutorwa nechikafu, kunyura uye mhedzisiro inoita kunge iri nani kana yakatorwa makumi maviri kusvika makumi matatu maminetsi tisati tadya (20Trusted Source).

Sezvo Rhodiola ine simba rinokurudzira uye rinosimudzira, inogona kukonzera kushaya hope kana ikatorwa manheru.

Zvinokurudzirwa kutanga nedikidiki (semuenzaniso ne100 mg). Nenzira iyi, kune rumwe rutivi, muviri unogona kujaira zvishoma nezvishoma Rhodiola. Nekune rumwe rutivi, iyi ndiyo nzira yakanakisa yekuziva muyero wakakodzera wega wega. Nekuti vashoma chete vanhu vanoda 600 MG. Kazhinji, iwe wakatopihwa zvakanaka ne300 kusvika 400 mg.

Kuti udzivise kuneta uye kupera nguva isati yakwana muupenyu hwezuva nezuva, 50 mg pazuva inofanira kukwana.

Kurapa zviratidzo zvekuneta uye kuneta zvakatoitika, 300 kusvika 600 mg inokurudzirwa. Zvinopfuura 680 mg hazvifanirwe kutorwa.

Kune vatambi, Dr. Brown 100 kusvika 200 mg yeRhodiola Rosea inobvisa kaviri zuva nezuva.

Izvo zvinokonzerwa neRhodiola Rosea

Rhodiola inotorwa inoonekwa yakachengeteka zvachose uye - kusiyana neakawanda anokurudzira kana antidepressant zvinodhaka, uye kusiyana nechikakananda uye caffeine - haina kupindwa muropa (5Trusted Source).

Zvikonzero zvinoonekwa mune dzimwe nguva (kusvotwa, kutya, kushaya hope, kurota zvakanyanya) zvinonyanya kukonzerwa nekunyanya kuwanda kwedosi kana kusanganiswa kusingafadzi nemamwe makwenzi kana mishonga.

Haufanire zvakare kushandisa shuga, kofi, kana zvimwe zvinwiwa zvine caffeine usati, panguva, kana mushure mekutora Rhodiola. Izvi zvinogona kukonzera hyperactivity kana kufunganya. Caffeine inosundira iyo inosimudzira mhedzisiro yeRhodiola zvakanyanya. Kamwe kamwe maspikes mushuga yeropa anoita nenzira yakafanana.

Musoro hauwanzo kutemwa.

Rhodiola Rosea haifaniri kusanganiswa nemishonga inoderedza kuora mwoyo (SSRIs) pasina kubvumirwa nachiremba. Izvi zvinogona kutungamirira kune ngozi serotonin syndrome.

Vakadzi vane pamuviri uye vanoyamwisa havafaniri kutora Rhodiola chero bedzi pasina zvidzidzo zvekuchengetedza zvakakodzera.

Recipe yekurwisa kushushikana: sauna, idya zvishoma, uye Rhodiola

Zvechokwadi, Rhodiola Rosea haisi iyo nzira chete yekugadzirira zviri nani kurwisana nekunetseka mune ramangwana. Dr Brown vanotsanangurawo sauna inoteverwa neshawa inotonhora senzira yekuwiriranisa hurongwa hwekupindura kushushikana kwemuviri uye kudzivirira zvirinani muviri kubva mukushushikana.

Kuderedza macalorie ezuva nezuva kuti asapfuure 1600 kusvika 1900 kilocalories nekuwanikwa kwakakwana kwezvinhu zvakakosha kunosimbisa chipenyu kuitira kuti chikwanise kurwisa zvinoshungurudza zviri nani, chinotadza kubatwa nezvirwere uye pakupedzisira kurarama kwenguva refu - sezvidzidzo zvakasiyana, semuenzaniso B. the National Institute of Aging inoratidza kare kare.

Uye Rhodiola Rosea inobatsira nazvo. Chirimwa ichi “mushonga” une simba munyika yanhasi inowanzonetsa, inobatikana, uye inowanzo shushikana.

Kana iwe uchikwanisa zvakare kubata muviri wako kuzorora pakati pezvikamu zvinoshungurudza, iwe unozokwanisa kubata nekushushikana zvakanyanya. Chinouraya, zvisinei, kushushikana kusingaperi, izvo zvisingachapi muviri mukana wekudzorera mabhatiri awo pakati.

Saka resipi yekumanikidza ndeye:

• Idya zvishoma,
• chengetedza kukwana kwakakwana kwezvinhu zvakakosha zvinosanganisira omega-3 fatty acids,
• enda ku sauna kakawanda
• tora nguva dzekuzorora uye
• herbal adaptogens akadai B. shandisa Rhodiola.