Mukati
show
Ingredients
- 450 g Mupunga wakabikwa kubva pazuva rapfuura kana 150 g mupunga usina kubikwa
- 0,5 bunch Parsley, yakagurwa zvakanaka
- 2 Eggs
- 2 tsp Curry upfu
- 120 g Makwai chizi, akapwanyika
- 1 tsp Sweet paprika powder
- Munyu pepper
- 2 tbsp Kukura
- Oiri yezuva
Instructions
- Bvisa mupunga unotonhora uye usanganise nezvimwe zvinoshandiswa. Gadzira musanganiswa mumakoki masere nemaoko ako uye fry mumafuta akapisa mupani pamusoro pepakati nepamusoro kupisa kwemaminetsi mashanu. Zvadaro tendeuka uye fry kwemamwe maminitsi mashanu.
- Inokodzera sendiro yekudivi kana yemuriwo main course. Salad kana kuti matomatisi uye yogati dipu zvinonaka nazvo. Chizi yemakwai inogonawo kusiyiwa pasina kutsiva.
udyo
Kubatira: 100gCalories: 252kcalCarbohydrate: 47.6gMapuroteni: 7.6gMafuta: 3.1g
Leave a Reply