Madeline Adams
Mafuta emupunga wemupunga haana kungokodzera kufinya nekukangwa - asi anewo akati wandei ekuzora. Ndezvipi zvinhu zvakakosha zviri mumafuta uye zvinonyatso shandiswa sei?
Mhedzisiro yemafuta emupunga kubva pakurwisa-kupisa kusvika kune cholesterol-kudzikisa. Hazvishamisi kuti yakagara ichishandiswa semafuta akajairwa muAsia kubika. Zviri kuwedzerawo kufarirwa nesu. Nokuti mafuta anogona kushandiswa nenzira dzakawanda uye anopa hutano hwakawanda.
Kubviswa kwemafuta emupunga
Mafuta emupunga wemupunga anotorwa kubva mupunga bran - chibereko chekugadzira mupunga. Mupunga wemupunga unowanikwa kubva muhusking yezviyo zvemupunga mbishi uye uzere nekudya uye mavhitamini. Mafuta chaiwo emupunga wemafuta emupunga zvinoenderana nemhando yemupunga - mumusimboti, iri pakati pe17 ne30 muzana.
Musiyano unoitwa pakati pemafuta anotonhorwa (anozivikanwawo semafuta emhandara) nemafuta akacheneswa (kureva mamwe anogadziriswa). Mhando mbiri idzi dzinosiyana kwete chete muvara uye kuravira (mafuta ekuzvarwa ane brownish-yellow, mafuta akacheneswa akanyanya kucheneruka), asiwo mune yevhitamini yemukati: inotonhorera-yakadzvanywa mafuta ine mukana wekuti hapana zvakakosha zvinorasika panguva yekubvisa.
Rice Germ Oiri: Ingredients
Mafuta emupunga ane maasidhi akakosha akadai seoleic acid, linoleic acid, uye palmitic acid. Oleic acid inovimbisa kuti ganda rinoramba rakanyungudika, nepo linoleic acid ine anti-inflammatory effect. Palmitic acid inotarisirawo ganda nekurwisa kurasikirwa kwemvura. Rice germ oil inewo yakakwira gamma-oryzanol content. Ferulic acid ine cholesterol-inoderedza mhedzisiro uye inobatsira kune yakaenzana mazinga eropa.
Oiri inewo akawanda mamineral uye anoteedzera zvinhu zvakaita se calcium, iron, potassium, uye magnesium - zvese izvo zvinhu zvakakosha kune hutano. Nekuda kwehuwandu hwecalcium, oiri inobatsira kuchengetedza mapfupa nemeno zvine hutano, uye tsandanyama netsinga zvinobatsirawo.
Potassium, kune rumwe rutivi, yakakosha pakushanda kwemoyo une hutano uye inotsigira tsandanyama. Iron content yakakosha pakuumbwa kweropa. Pamwe chete nemagnesium, inotsigirawo hutano hwezvipikiri, ganda, uye bvudzi. 100 magiramu emupunga wemafuta emupunga ane calorific kukosha kwe900 macalorie kana 3,677 kilojoules.
Rice germ oil mukicheni
Mafuta emupunga ane hutsi hwepamusoro hwe213 degrees Celsius. Izvi zvinoita kuti zvive zvakanaka pakupisa nyama nemiriwo. Yakakodzerawo kufrying. Mafuta emupunga wemupunga haana kunaka uye saka akanakira kugadzira mayonnaise, pakati pezvimwe zvinhu.
Rice germ oil: Cosmetic kushandiswa
Mafuta emupunga anoshandiswa muzvizoro, kunyanya pakurapa kweganda rakaoma uye rakaomarara. Inovandudza ruvara, inonyorovesa, uye inoomesa ganda. Nekuda kweiyo anti-inflammatory uye antipruritic mhedzisiro, inowanzoshandiswa kune matambudziko eganda senge neurodermatitis. Chero ani ane hunyoro kusvika pakati nepakati neurodermatitis anogona kuzora kumeso kwake nemafuta - uye nekudaro kurwisa kuzvimba.
Rice germ oil mumhuka
Asi kwete muvanhu chete, zvakare mumhuka, vazhinji vanopika nemhedzisiro yemafuta. Inoshandiswa kugadzira tsandanyama mumhuka dzakaita sembwa nemabhiza.
Rice germ mafuta - chii chaunofanira kuteerera
Iwe unogona kuve nechokwadi chekuti mafuta emupunga wemupunga ndeyemhando yepamusoro kana ichitonhora yakadzvanywa uye ine organic chisimbiso chekubvumidzwa. Paunenge uchichengeta, unofanirwa kuve nechokwadi chekuti unosarudza nzvimbo ine rima uye inotonhorera yemafuta. Zvadaro mafuta emupunga anogona kuchengetwa kusvika kumwedzi gumi nembiri.
