Mukati
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Ingredients
- 400 g Sadza remusango
- 1 Hanyanisi chena
- 800 ml Muriwo muto
- 1 Fennel mababu ane girini
- 1 Pomegranate itsva
- 100 ml Soy cream
- 1 tbsp Extra virgin olive olive
- parsley yakagurwa zvakanaka
- munyu
Instructions
CHIZIVISO
- Kana kuchidziya kana kutonhora. Iwe unogona kunakidzwa nesaladhi nenzira ipi zvayo. Kana fennel inopedzwa ichidziya, inofanira kunge yakabikwa.
- Cheka hanyanisi mudiki cubes woisa mumafuta mashoma, woisa mupunga wodira muto wemuriwo. Simmer izvi kwemaminitsi makumi maviri nemashanu.
- Cheka girobhu refennel mudiki cubes.
- Cheka pomegranate nepakati uye urove pamusoro pendiro, uchiunganidza mvura.
- Sakanidza soy mukaka nemafuta uye pomegranate juice. Wedzera munyu uye parsley.
- Sakanidza zvose uye worega kuti ienderere.
udyo
Kubatira: 100gCalories: 145kcalCarbohydrate: 25.7gMapuroteni: 2.5gMafuta: 3.4g