John Myers
Mukati
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Ingredients
- 8 Octopus
- 50 g scallops
- 10 tbsp Olive mafuta
- 2 Rosemary matavi
- 3 Matavi e thyme
- 4 Garlic mavhavha
- 7 Fresh mhiripiri
- 2 shallots
- 2 tbsp White balsamic vhiniga
- 1 pinch munyu
- 1 pinch mhiripiri
- 1 pinch Chili upfu
- 800 g Gocha nyama yemombe
- 1 tsp Kukura
- 500 g Pasta orecchiette
- 50 g Pine nuts
- 50 g Maorivhi akasvibira matsva
- 50 g Maorivhi matema
- 50 g Dried tomatoes
- 20 pepa Basil
- 80 g Parmesan cheese
Instructions
- Chenesa squids uye scallops uye uvagadzirire vakagadzirira kubika. Fry mupani nemapuni matatu emafuta omuorivhi anopisa kwehafu yeminiti kumativi ose. Wedzera sprig yerosemary uye thyme pamwe chete neakatsikirirwa garlic cloves. Zvadaro bvisa zvose kubva mupani uye uise parutivi. Quarter uye simbisa mapepper uye woadzvanya kuburikidza nejuicer kuitira kuti approx. 700 ml yejusi inogadzirwa.
- Shambai shallots, mucheke mumakumbo akanaka, dice zvidimbu zviviri zvegariki. Mune pani imwe chete, sauté shallots uye garlic kubva kune squid mumapuni maviri emafuta omuorivhi anopisa uye deglaze nemuto wepaprika. Rega doro rideredze kusvika pahafu.
- Wedzera sprig yerosemary uye sprig ye thyme, nguva yekuravira nechena balsamic vhiniga, munyu, mhiripiri uye chilli kubva paguyo respice uye rega inyure zvishoma.
- Rova nyama yemombe yakaonda sezvinobvira nesando uye fry iyo neupfu. Zvadaro gadzira ne 2 sprigs ye thyme uye sprig ye rosemary pamoto muduku kwemaminitsi gumi.
- Zvadaro, uuye nehari hombe yemvura ine munyu kumota, kubika orecchiette mairi maererano nemirayiridzo iri pasuru, wozoidururira. Dururirai muto wepaprika kuburikidza nesefa uye musanganise mumaspuni matatu emafuta emuorivhi ane magic wand.
- Gadzira pine nzungu mupani pasina mafuta. Gurai maorivhi matema negirini mocheka madomasi akaomeswa. Bvisa mashizha ebasil zvishoma. Bvisa mashizha kubva kune sprig ye thyme. Zvadaro gadzira Parmesan.
- Svetera orecchiette mupani huru mupunipuni yemafuta omuorivhi uye ukanda nepine nuts, maorivhi, sundried tomate, basil uye thyme mashizha uye Parmesan.
- Mwaka kuvira nechipunu chemafuta omuorivhi nemunyu. Wedzera yakasanganiswa paprika foam, uuye kumota muchidimbu, wedzera squid yakakangwa uye scallops uye ushumire nenyama.
udyo
Kubatira: 100gCalories: 290kcalCarbohydrate: 18.1gMapuroteni: 13.4gMafuta: 18.3g
