John Myers
Mukati
show
Ingredients
Sherry cream muto
- 1 L ruomba
- 150 g shuga
- 200 ml Sherry
gwayana rakagochwa
- 2 kg Gwayana shank
- 4 Garlic mavhavha
- 10 tbsp Olive mafuta
- 1 pinch Munyu uye pepper
- 1 pinch Spice mix yegwayana yakagochwa
- 0,5 bunch Rosemary
- 0,5 bunch Thyme
- 2 tbsp shuga
Young karoti
- 500 g Vana karoti
- 1 tbsp Garlic Butter
- 1 pinch Munyu uye pepper
Rosemary Mbatata
- 30 Mwana mbatatisi
- 1 pinch munyu
- 1 Mint stalk
- 150 g Butter
- 0,5 bunch Rosemary
Instructions
Sherry cream muto
- Kune sherry cream muto, sanganisa kamu, sherry uye 150 g shuga zvakanaka. Uyai nemuto kumota, simmer kwemaminitsi 2-3 pamoto muduku uye simbisai zvakare uye zvakare.
gwayana rakagochwa
- Pagwayana rakagochwa, marinate 1500 g gumbo regwayana, isa 500 g yasara parutivi: Peenura garlic clove, gurai zvakanaka uye musanganise nemafuta emuorivhi. Wedzera munyu uye pepper.
- Runga nyama zvakaenzana nemunyu nemhiripiri wogocha mupfuhwira wegwayana woisa mundiro yakati pfuurei zvishoma. Dururira mafuta egoriki pamusoro penyama uye uise mashizha matsva e thyme uye rosemary pamusoro. Siya gorosi mune iyi marinade kana usiku hwose kana kwemaawa akawanda. Dhavhara uye refrigerate.
- Itai kuti pani ipise uye isa mamwe mafuta. Bika gwayana rakagochwa kumativi ose. Huwandu hwemaminitsi gumi nemaviri kusvika yava neruvara rwebrown yakanaka.
- Rongedza pani yakakandwa yesimbi yekugocha nemapfupa akasunungurwa kubva pagumbo regwayana woisa nyama yakakangwa pairi kuitira kuti irege kupisa. Isa feni muchoto payakakomberedza 150 ° C-160 ° C kwemaawa maviri kusvika ku2 2/1.
- Dururira roast yega yega 30-45 maminetsi nemaspuni mashoma esherry cream sosi kuitira kuti irege kupisa uye kuoma pamusoro.
- Cheka 7,500 g yegwayana mumakumbo makuru (akafanana negoulash). Ivhara pasi pepani neshuga uye uite kuti inopisa. Pangosvika shuga inotanga caramelize, isa zvimedu zvenyama mairi.
- Kanda zvakare uye wobva wadira sherry cream muto pamusoro. Simmer panzvimbo yakaderera kweinenge 1 kusvika 1 1/2 maawa. Kurudzira zvakare uye zvakare.
Young karoti
- Geza uye svuura makarotsi madiki wocheka kuita zvidimbu zvitete. Bika negariki bhotoro, munyu uye mhiripiri mupoto yepakati-kati kwemaminetsi gumi kuitira kuti varambe vachiruma.
Rosemary Mbatata
- Kune rosemary mbatatisi, geza uye svuura mwana mbatatisi. Sveta mumvura iri kufashaira nemunyu mushoma uye mashizha emindi mitsva kwemaminetsi angangoita makumi maviri kusvika apedza.
- Isa mbatatisi mundiro yekubikira ine bhotela shoma uye rosemary itsva uye gadzira muchoto paanenge. 220 ° C (pamusoro uye pasi kupisa) kwemaminitsi makumi maviri kusvika vatsvukira.
- Bvisa yakagochwa, cheka kuita zvimedu zvakaenzanirana uye ronga zvinhu zvese mundiro.
udyo
Kubatira: 100gCalories: 283kcalCarbohydrate: 6.1gMapuroteni: 8.9gMafuta: 24.5g
