John Myers
Mukati
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Ingredients
- 500 g Wholemeal spelled flour
- 150 g nhanga mbeu
- 2 tsp munyu
- 2 tbsp Apple Cider Vinegar
- 1 pinch shuga
- 1 kuutio Mutsva mbiriso
- 500 ml Mvura inodziya
Instructions
- Wedzera puni yeshuga kumvura inodziya woputsika mumbiriso woita kuti inyunguduke. Isa hupfu hwakatsetseka mundiro, sanganisa nemhodzi dzenhanga uye munyu, wedzera apuro cider vhiniga uye pakupedzisira gadzira mvura yembiriso uye zvino zvese kuita mukanyiwa we viscous - inokurumidza uye yakanakisa nzira yekuita izvi nemaoko ako. .
- Rongedza pani yechingwa nebepa rematehwe - izvi zvinoshanda zvakanyanya kana ukapwanya pepa rematehwe, wonyorovesa pasi pemvura inotonhora inoyerera uye worimonya zvakanaka - ipapo bepa rematehwe rinogona kuchinjika nyore kune ese maumbirwo.
- Isa mukanyiwa wechingwa mupani yechingwa USINA nguva yekuzorora, gadzirisa kunze uye woisa muchoto chakatonhora uye wobva wabatidza ovheni kusvika ku200 degrees. Bika kweawa. Wobura woregedzera mugaba kwemaminetsi gumi nemashanu, wozoburitsa mugaba woregedza kutonhorera zvachose pawaya.
udyo
Kubatira: 100gCalories: 390kcalCarbohydrate: 4.2gMapuroteni: 23.7gMafuta: 30.9g
