John Myers
Mukati
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Ingredients
Rump steaks:
- 2 Rump steaks, yakaturikwa zvakanaka
- mafuta
- Munyu pepper
Mushroom pilaf:
- 200 g Mupunga / mupunga wemusango
- 400 ml Muriwo muto
- 2 tbsp Brown butter
- 0,5 Diced onion
- 350 g Howa hutsva
- 1 tbsp Fresh yakatsetseka parsley
- Munyu, pepper, muto wemonamu
Herb butter:
- 50 g Butter
- 2 Garlic clove grated nomunyu
- 1 tbsp Estragron
- 1 tsp Spice Cafe yeParis
- 1 pinch Hot paprika powder
Instructions
Ruzivo pamatanho ekubikira steak (mabviro: Wikipedia):
- Kubika mazinga e steak: Bleu - isingawanzo - ine ropa rakawanda: kupisa kwemukati 45 °. Svetesa nyama nesimba, muto wenyama unopukunyuka une ruvara dema dzvuku Saignant - yepakati isingawanzo - ine ropa: tembiricha yemukati 55 °. Nyama ichiri kuoneka yakasvibirira, muto wenyama unobuda wakatsvuka A point - medium-pink: mukati tembiricha 65 °. Nyama iripingi, muto wenyama uri kubuda wakareruka wepink Bien cuit - wakaitwa zvakanaka- kuburikidza: tembiricha yemukati 80 °. Muto wenyama unobuda wakajeka.
- Iyo steak inofanira kunge yakaturika zvakanaka, ruvara runofanira kuva rima mutsvuku, nyama yakaoma
- Pisa mafuta mupani, fry steak kwema 2 - 3 maminitsi kune rumwe rutivi. Munyu uye pepper. Isa muchoto pa80 ° kuti uzorore.
Nguva dzekuzorora (yedzo yega):
- Bhuruu - kashoma - ropa rakawanda: hapana nguva yekuzorora Saignant - yepakati isingawanzo - ine ropa: 10 min. Nguva yekuzorora pa80 ° A point - yepakati-pink: 15 min. Nguva yekuzorora pa80 ° Bien cuit - yakaitwa zvakanaka - kuburikidza: 30 min. . Nguva yekuzorora pa80 °
Mushroom pilaf:
- Uya ne 1 teaspoon brown butter uye 400 ml yemuriwo stock kusvika pamota.
- Isa mupunga nemunyu mushoma kumuto. Vhara poto uye woirega ichiputira pamoto wakaderera kweinenge. 20 - 25 maminitsi
- Panguva ino, chenesa howa uye ucheke kuita zvidimbu.
- Gadzirai onion cubes mupani, wedzera howa, mwaka nemunyu, mhiripiri uye muto weremoni. Wedzera parsley.
- Mushure memaminitsi 20/25, bvisa mupunga kubva pachitofu. Bvisa chivharo kubva muhari, vhara netauro rekicheni, isa chivharo zvakare uye urege kumira kwemaminitsi gumi.
- 1 Tbsp brown butter inomutsa mupunga, simbisa muhowa uye ushumire.
Herb butter:
- Butter, 2 clove yegariki yakagezwa nemunyu, sanganisa tarragon, paprika, uye Cafe de Paris spice uye rega kukwira.
Kubatira:
- Isa mupunga pakati pendiro. Wedzera steak, kana zvichidiwa bhurasha nemuriwo ruomba. Nakidzwa nekudya kwako!
udyo
Kubatira: 100gCalories: 105kcalCarbohydrate: 0.9gMapuroteni: 2gMafuta: 10.5g
