in Recipes

Rump Steak ne Mashed Mbatata uye Black hanyanisi

5 kubva 4 mavhoti
Total Time 45 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 90 kcal
Mukati show

Ingredients
 

  • 400 g Floury mbatatisi
  • 150 ml mukaka
  • Ichangobva grated nutmeg
  • munyu
  • 1 Onion
  • 250 g Rump steak
  • Gungwa remunyu kubva paguyo
  • Pepper kubva paguyo
  • Olive mafuta

Instructions
 

  • Shamba mbatatisi, ucheke zvishoma uye uifashaire mumvura. Dururira mbatatisi yakabikwa, bvumira kuti iite evaporate uye ugoipwanya nemasher. Isai mukaka nechipuni chehuni uye uwedzere flake yebhota. Wedzerai nutmeg itsva. Zvichakadaro, peel uye cheka hanyanisi uye ucheke kuita zvidimbu. Gadzirisa mupani woisa munyu. Zvakanakisisa kuwedzera anyanisi kune mbatata yakasvibiswa sechinhu chinopisa. Iwe unogona zvakare kumhanyisa mune imwe yakasara mafuta bhakoni, yakanyatso kunyungudutswa, muporridge.
  • Ingo wedzera steak nemhiripiri nemunyu kubva pachigayo uye wodira madhishi maviri emafuta omuorivhi pamusoro payo. Ini ndinodya Chirungu zvakanyanya uye saka fry chete kweanenge 2-3 maminetsi kune rumwe rutivi. Mushure mekushandura nyama, gadzirai nyama kubva kune rumwe rutivi maererano. Garlic kana herb butter uye chimwe chingwa chegravy zvinofamba zvakanaka nazvo.
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udyo

Kubatira: 100gCalories: 90kcalCarbohydrate: 8.4gMapuroteni: 8.5gMafuta: 2.3g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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