John Myers
Mukati
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Ingredients
Nezve mukanyiwa:
- 200 g Upfu hwegorosi
- 125 g Butter
- 1 zai
- 2 tbsp Ajvar munyoro
- 1 tsp Mvura inotonhora
- 0,5 Mhiripiri tsvuku dzakachekwa zvakanaka
- 2 tsp Curry upfu
- 0,5 tsp munyu
- 1 tsp Mexican spice mix
- 2 tsp Dried Provence herbs
Zvekufukidza:
- 500 g Yakasanganiswa minced nyama
- 2 tbsp Mafuta ekubikisa
- 1 Tsvuku Onion
- 1 Kuvhara garlic
- 1 diki Zucchini
- 1 Beefsteak tomato
- 1 diki Mhiripiri yero
- 2 tbsp Ajvar munyoro
- Munyu, mhiripiri yemavara kubva paguyo
- 1 tsp Mexican spice mix
- 1 tsp Mhiripiri inopisa
- 1 tsp Chilli flakes
- 1 pinch shuga
- 2 tbsp Frozen garden herbs
Kune zai uye cheese glaze:
- 3 Eggs
- 150 g Herbal cream cheese
- 150 ml Cremefine yekubika
- 2 tsp Curry upfu
- Munyu, mhiripiri yemavara kubva paguyo
- 2 tbsp Frozen garden herbs
- 3 tbsp Yakaputsika Feta
kunze kweizvozvo:
- 150 g Yakaputsika Feta
- Mamwe mafuta echimiro
Instructions
- Kanda hupfu, bota, zai, ajvar, mvura, diced paprika, zvinonhuwira uye parsley nokukurumidza kuita mukanyiwa wakatsetseka. Gadzira mubhora, putira mufirimu yezvokudya uye refrigerate kwemaminitsi makumi mana.
- Panguva ino, bvisa hanyanisi uye garlic. Shamba uye uchenese zucchini uye yellow pepper. Cheka beefsteak tomato mumuchinjikwa chimiro uye inopisa nemvura inopisa, bvisa ganda. Gadzirisa gariki, cheka zucchini uye ucheke kuita zvidimbu zvitete, dice zvimwe zvese zvinoshandiswa.
- Preheat oven kusvika 200 degrees (pamusoro uye pasi kupisa). Pisa mafuta mupani, fry nyama yakakanyiwa mairi kusvikira yaputika, mushure memaminitsi mashanu kusvika ku5 wobva wawedzera hanyanisi, garlic, zucchini, tomato uye bell pepper uye fry kwemaminitsi mashanu. Fukidza ne ajvar, zvinonhuwira uye shuga, wozosimudzira miriwo. Rega kudzikamisa zvishoma.
- Kuti uwedzere, whisk mazai, herbal cream cheese uye Cremefine pamwe chete. Nguva yekuravira nezvinonhuwira, wozosimudzira miriwo uye crumbled feta.
- Butter hombe quiche pani (inenge 26 cm muhukuru). Bvisa mukanyiwa zvishoma, uise mupani uye uite mupendero. Kugovera zvakaenzanirana nyama yakakanyiwa uye musanganiswa wemiriwo pamusoro, wozodira zai rekuputira pamusoro payo. Mwaya necrumbled feta uye gadzira muchoto kwemaminitsi makumi mana nemashanu, wozoshandisa zvinodziya. Kana muchida, munokwanisawo kugadzira saradhi, semuenzaniso saradhi yemadomasi kana saladhi yemuGreek murimi. Nakidzwa nekudya kwako!
udyo
Kubatira: 100gCalories: 312kcalCarbohydrate: 13.6gMapuroteni: 13.5gMafuta: 22.7g
