John Myers
Mukati
show
Ingredients
- 300 g Chigaro chegwayana kana chinonzi salmon yegwayana
- 1 Carrot
- 1 Tsvuku tsvuku
- 1 Kohlrabi diki
- 10 zvimedu Juniper dumbu kana Gelderland bhekoni
- 1 Kuvhara garlic
- 4 Zvimedu zve ginger zvitsva
- 3 tbsp Mafuta ekubikisa
- 200 g Pasta; Rigatoni kana zvakafanana
- 50 ml Kubika kirimu, kana rama 15%
- 3 tsp Curry powder, munyu pepper.
Instructions
- Shamba gwayana, omesa ne crepe, pepper. Kana kucheka diagonally kuita zvidimbu.
- Chenesa miriwo, cheka kuita zvidimbu zvakakura, kana uchichida, iwe unogona zvakare kushandisa universal miriwo slicer. Dice zvakanaka Knofi uye ginger. Cheka zvidimbu gumi kubva mubhekoni uye dice. Kana pane mapfupa machena mairi, abvise. Fry the bacon mu 10 tablespoon yemafuta.
- Bika pasta panguva imwe chete. Zvadaro tanga fry karoti mubhakoni, uwedzere mvura shoma kwemaminitsi maviri. Zvadaro fry bhero pepper kwemaminitsi maviri, ichiteverwa nekohlrabi zvimedu kana mitsetse. Tarisa kana paprika yaitwa, wozodira mukrimu uye poda ye curry.
- Mune imwe pani, fry zvidimbu zvegwayana ne 2 tablespoons yemafuta pamusoro pekupisa. Sanganisa ma noodles akadonhedzwa nemiriwo, mwaka kuti uravire zvakare, kana uine, unogona kutora kubata kweturmeric, coriander, ginger poda uye diki chipfu. Isa mundiro uye uwedzere nyama.
- Zano rechishanu: Ndagadzira hupfu hwakakosha nezvinonhuwira zviri pamusoro, saka ndinongoda banga rekuti ndirunge.
udyo
Kubatira: 100gCalories: 663kcalMafuta: 75g
