John Myers
Mukati
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Ingredients
- 1 Onion
- 2 Garlic mavhavha
- 3 Matavi oregano
- 350 g Hokkaido nhanga
- 4 tbsp Mafuta epepanut
- 0,5 tsp Mhodzi dzemasitadhi nhema
- 250 ml Muriwo muto
- 100 g Dried Montmorency cherries
- munyu
- Pepuru nhema
- 3 tsp Lemon juice
- 600 g Chigaro chemhuka
- 2 Banga point. Ground allspice
- 2 Matavi Rosemary
- 150 ml Cherry muto
- 50 g Cold butter
- Nutmeg
Instructions
- Pamuriwo wenhanga, svuura uye ucheke hanyanisi zvakanaka. Peel uye cheka gariki zvakanaka. Bvisa oregano uye ucheke zvakanaka. Quarter uye core the pumpkin uye ucheke mu 1 cm cubes.
- Pisa zvipunu zviviri zvemafuta mupoto, soya manhanga cubes, hanyanisi, gariki nemhodzi yemasitadhi. Deglaze nemiriwo yemiriwo uye gadzira yakavharwa kwemaminitsi gumi. Mushure memaminitsi mashanu wedzera yakaomeswa Montmorency sour cherries. Wedzera munyu, pepper uye muto wemonamu.
- Runza chigaro chenyama yemhuka nemunyu, allspice uye mhiripiri. Pisa zvipunu zviviri zvemafuta mupani wobva wafyeka chigaro chemhuka pamoto uri pakati nepakati. Wedzera rosemary uye kubika muchoto chinopisa kwemaminitsi gumi nemaviri pa 2 degrees.
- Bvisa chigaro chemhuka muchoto woiputira nealuminium foil woirega ichizorora kwemaminitsi mashanu. Dururira cherry juice munyama yenyama uye uidururire mupoto. Zvishoma nezvishoma rovai muchando chebhota cubes ne whisk. Wedzera munyu, pepper uye nutmeg.
- Cheka chigaro chemhuka uye ushumire nemuriwo nemuto. Noodles zvinofamba zvakanaka nazvo.
udyo
Kubatira: 100gCalories: 120kcalCarbohydrate: 2.4gMapuroteni: 8.7gMafuta: 8.5g
