Saladhi Kubva kuChirwere che100: A Super Recipe kubva kune Nutritionist

Maminitsi mashoma uye iwe uchanakidzwa nesaladhi. Recipe yaro yakagovaniswa nenyanzvi yezvokudya uye nutritionist, munyori wemapurojekiti ekuderedza uremu Svitlana Nikitchuk.

Saladi kubva kuzvirwere zana ndiro zita rendiro yakagadzirwa nemwaka miriwo. Iyi isarudzo yebhajeti kumba iyo isiri hutano chete asiwo inonaka.

Maminitsi mashoma uye uri kunakidzwa nesaladhi. Recipe yaro yakagovaniswa nenyanzvi yezvekudya, nyanzvi yezvekudya, mudzidzisi wega, uye munyori wemapurojekiti ekuderedza uremu Svetlana Nikitchuk pa Instagram yake.

Saladi kubva ku100 zvirwere

Ingredients:

• Jerusarema artichoke - 200 magiramu.
• Karoti - 100 magiramu.
• Apple - 1 chikamu.
• Walnuts - 5 zvidimbu.
• Lemon - ½ chidimbu.
• mafuta - 2 tablespoons.
• Munyu - 1 teaspoon.

Nzira yekubika

• Shamba uye svuura makarotsi, Jerusalem artichoke, uye apuro.
• Cheka zvinhu zvose pa grater yakawanda.
• Cheka nzungu.
• Sakanidza zvose zvinoshandiswa.
• Pfekedza saladhi nemafuta uye muto wemonamu.
• Iyo ndiro yakagadzirira kushumira.