John Myers
Mukati
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Ingredients
- 2 Salmon fillet
- Munyu, pepper, muto wemonamu
- 1 tbsp Yakajekeswa bhotela
nokuda kwewaini yakachena sosi
- 20 g Butter
- 2 Chitubu hanyanisi
- 1 tsp Kukura
- 175 ml Instant muto
- 100 ml Waini chena yakaoma
- 3 tbsp Herbs, akachekwa zvakanaka
- 100 g Creme fraiche cheese
- Munyu pepper
Instructions
- Pisa mafuta ebhota mupani uye fry salmon kumativi ose.
- Fukidza nemunyu, pepper uye muto wemonamu.
- Isa pamaplateti asati adziirwa uye uvhare nealuminium foil.
zvemuto
- Sungunusa bhotela mupoto uye zvishoma nezvishoma gadzira hanyanisi yechirimo, ucheke muzvindori zviduku.
- Dhonza hari kune rumwe rutivi, usasa hupfu pamusoro pehanyanisi uye simbisa nechipunu.
- Dururira waini chena uye stock, simbisa uye udzorere saucepan pahotplate.
- Uyai nemuto kumota kamwechete, uchikurudzira nguva dzose, uye zvishoma nezvishoma simmer kune imwe 8-10 maminetsi nehuwandu hwekupisa hwakadzikiswa zvishoma.
- Bvisa saucepan kubva pachitofu uye simbisa mu creme fraiche nemishonga.
- Uyai nemuto wewaini chena kumota zvakare muchidimbu, wobva wawedzera kuravira nemhiripiri, munyu, zvichida waini yakawanda kana muto.
- Shandisa salmon nemuto, mbatatisi yakabikwa uye zvichida sipinashi.
udyo
Kubatira: 100gCalories: 288kcalCarbohydrate: 8.8gMapuroteni: 10.1gMafuta: 23.8g
