John Myers
Mukati
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Ingredients
- 1 kg matapiri
- 5 tbsp Mafuta emuorivhi akanyunguduka
- 1 Onion
- 1 Lime
- 4 madzinde Mint
- Olive mafuta
- 300 g Mazai akaomeswa
- 1 tsp Instant muriwo muto
- Munyu, pepper, shuga
- 600 g Salmon inobata
- Yakakora gungwa munyu
- Lemon quarters yekushumira
Instructions
- Kana muchida munogona kusvuura mbatatisi, asi ndasiya peel. Cheka zvakadzika mukati membatata nebanga, mamirimita mashoma kure, asi usacheka. Isa pane bheji rakaputirwa nebepa rekubikira (pamwe nemavara akatarisa kumusoro) uye bhura nebhata rakanyungudutswa kana mafuta emuorivhi. Ndakamwaya mbatatisi netumaspice for french fries. Bika muchoto chakatsvairwa pachigadziko chepakati che 45 - 55 maminitsi pa 200 degrees (kana fan oven 175 degrees). Geza nebhata kana mafuta nguva nenguva.
- Pamuto, cheka hanyanisi zvakanaka woidikitira mumafuta mashoma emuorivhi ari kupisa mupoto hombe. Bvisa mint mashizha uye uwedzere nepizi dzakaoma. Gadzirisa peel yeraimu wobva wasvina muto. Wedzera zvose kune peas.
- Approx. Dururira mu 200 ml yemvura uye simbisa mumudziyo wemuriwo. Isai kumota uye simmer zvinyoro-nyoro kwemaminitsi mashanu, wozoisa puree zvakanaka. Nyatsoravira nemunyu, mhiripiri uye pinch yehuga.
- Fukidza salmon fillets nemunyu uye mhiripiri uye fry ivo mumafuta anopisa mupani kwemaminitsi matatu kune rumwe rutivi. Fukidza mbatatisi negungwa munyu uye ushumire nemuto nehove.
udyo
Kubatira: 100gCalories: 73kcalCarbohydrate: 15.6gMapuroteni: 1.9g
