Mukati
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Ingredients
- 4 Salmon trout fillets
- 500 g Fresh sipinachi
- 1 Sharot
- Butter
- 50 g Parmesan cheese
- 30 g Maamondi akanaka
Instructions
- Tinoda musanganiswa wepamusoro-soro, blender haina kukwana!
- Gocha maamondi kusvika atsvukira
- Gadzira Parmesan. Isa zvose zviri zviviri mu blender.
- Shamba uye uchenese sipinashi. Dzvora shallot uye ucheke mumakumbo akanaka.
- Rega bota rinyunguduke. Sauté shallot cubes. Isa sipinachi wosiya idonha nekupisa kukuru. Izvi zvinotora anenge maminitsi matatu. Munyu.
- Wedzera kune zvimwe zvinoshandiswa mu blender. Sanganisa pamwero wepamusoro kune silky, yakanaka kwazvo puree
- Dhonza hove. Rega bota riite furo. Isa ganda rehove pasi mubhota rinopisa. Fry kwemasekonzi makumi matanhatu pamusoro pekupisa kukuru. Bvisa moto zvachose uye isa chivharo pani uye rega imire kwemaminitsi matatu (pandiro inotonhora). Kushumira.
- Taivawo nezai rosen, mirayiridzo mubhuku rekubika. Kusanganisa kunopa sipinachi kunyatsoenderana. Nekunhuhwirira kwavo kwakagochwa uye kuravira kwenzungu, maarmond anoendesa zvakafanana kune sipinachi. Iyo Parmesan ine kudzika uye kuzara-muviri nekuda kwekunaka kwayo umami. Unenge uri kungopinzwa nehusimbe. Ihove inoputika uye yakabikwa zvinyoro paganda uye ine zvikamu zvishoma zveiodine.
udyo
Kubatira: 100gCalories: 81kcalCarbohydrate: 0.8gMapuroteni: 6.3gMafuta: 5.6g