John Myers
Kuwedzera kune anopfuura makumi manomwe ekutsvaga zvinhu, iyo Sango gungwa coral inopa calcium uye magnesium kunyanya - maviri ekutanga mamineral ane akawanda akanaka ehutano hwedu. Vanodzivirira kenza, chirwere cheshuga, chirwere chemwoyo, migumisiro yekushungurudzika, uye mapfupa asina kusimba. Nekudaro, nekuwanda kwemamineral supplements pamusika, munhu anowanzo shamisika kuti ndeipi ingave yakanyanya kunaka. Iyo Sango gungwa coral ndeimwe yevamhanyi vepamberi pano: zvicherwa zvayo ndezvakasikwa, zvakazara, zvakakosha, uye zvinobatika nyore.
Sango gungwa coral: zvicherwa zvechisikigo zvecalcium yako uye magnesium kupa
Sango Sea Coral inowanikwa kuJapan - uye chete yakatenderedza chitsuwa cheOkinawa. Kare kuma1950, vokuJapan Nobuo Someya vakaona kuti vagari vomuOkinawa vakanga vane utano hwakanaka uye kuti vakawanda vavo sezviri pachena vakanga vasina chinetso chokurarama makore zana kana kupfuura.
Zvirwere zvebudiriro senge matambudziko emoyo negomarara zvaisazivikanwa muOkinawa. Vamwe vakaongorora nyaya yacho vakaona kuti musiyano unokosha kubva kune dzimwe nzvimbo dzeJapan waiva mvura yakasiyana yeOkinawa. Nyanzvi dzakaongorora mvura uye dzakaona kuti yaive Sango Sea Coral yakaita kuti mvura yeOkinawan ive yakachena uye inonaka ichiipa iyo yakaringana mamineral uye trace elements.
Okinawa pachayo iri pane yaimbove coral reef yeSango sea coral. Mvura inoyerera nepakati pemvura yakaomeswa, inotora iyo yakakosha ikozvino ionized zvicherwa uye inoteedzera zvinhu zveSango sea coral, inosefa uye inocheneswa nekorari panguva imwe chete, uye inozadza matsime emvura yekunwa yehuwandu. Mukuwedzera, iyo korari yehupfu ichiri kukosha semushonga we naturopathic muOkinawa.
Okinawa Kudzidza Kwenguva Yakareba: Sei Vanhu veOkinawa Vachigara Vakwegura Zvakadaro?
Okinawa Centenarian Study yakaongorora kuti nei vanhu muOkinawa vachirarama kusvika makore zana uye vakuru kakawanda kupfuura mune mamwe matunhu epasi uye zvakare kazhinji kupfuura mune mamwe eJapan, vachiri kukwanisa kutonga hupenyu hwavo hwezuva nezuva vakazvimirira muchikamu chetatu. yezviitiko zvese.
Chidzidzo chacho chakatanga muna 1975 nevatori vechikamu vane makore 99 uye kupfuura panguva iyoyo. Mvura yekorari inogona kuva chikamu chakakosha chehupenyu hurefu hwakavanzika hweOkinawans - pamwe chete nezvimwe zvinhu zvakadai seB. kudya kwakakosha, iyo yakasiyana zvikuru nekudya mune imwe nyika yeJapan.
Semuenzaniso, zvakaonekwa kuti kuma1950, vanhu veOkinawa vaidya mupunga wakakwenenzverwa uye mbatatisi zhinji. Vakawana 70 muzana yemacalorie avo ezuva nezuva kubva mumbambaira. Munyika yese yeJapan, mbatatisi yaingova 3 muzana yemakori ezuva nezuva. Ikoko, iyo miviri mikuru yemakoriyori yaive mupunga wakakwenenzverwa (54 muzana yemakori ezuva nezuva) uye zvigadzirwa zvegorosi (24 muzana).
MuOkinawa, kune rumwe rutivi, gorosi nemupunga zvaingova 7 uye 12 muzana yemakori, zvichiteerana. Vakadyawo zvigadzirwa zvesoya zvakawanda pano kupfuura muJapan yese. Nyama, mazai, uye zvigadzirwa zvemukaka hazvina kudyiwa muhuwandu hwakakodzera kungave muOkinawa kana mune yese yeJapan, kunyanya dzimwe hove (15 g zuva nezuva muOkinawa, 62 g zuva nezuva mune yese Japan).
Ndeapi mazana emakore - mungave muOkinawa kana kuJapan - akafanana ndeavo akaderera kwazvo ezuva nezuva macalorie ekudya e1100 kcal chete, izvo zvichida zvakare nekuda kwekuti inenge isina masiwiti uye kashoma chero mafuta nemafuta anoshandiswa. Zvimwe zvinhu zvinoita kuti munhu ararame kwenguva refu kufungisisa nguva dzose, kusanetseka, nzvimbo yakachengeteka yesocial network, uye pane gym, tai chi, uye martial arts.
Sango coral inopa calcium uye magnesium
Iyo Sango sea coral inzvimbo yakanaka kwazvo ye calcium uye magnesium kunyanya, saka diki zuva rega rega 2.4 gramu yehupfu inopa 576 mg ye calcium uye 266 mg ye magnesium. Izvi zvinotoenderana neinopfuura hafu yemazuva ese calcium inodiwa (1000 mg) uye panguva imwechete inenge yese yemazuva ese magnesium inodiwa (300 - 350 mg), saka hupfu ndiyo yakanakira yekudya yekuwedzera kune aya maminerari maviri.
Natural calcium muSango coral
Gungwa reSango coral rine chikamu chikuru che calcium chaiyo. Paunofunga nezve calcium, unobva wafunga nezvemapfupa akasimba uye mazino ane utano. Muchokwadi, yakawanda yecalcium yemuviri inochengetwa pano chaipo uye inovimbisa kugadzikana. Asi mapfupa ndiwo zvakare dura redu re calcium. Kana mazinga ecalcium yeropa achidonha, muviri unoburitsa calcium kubva mumapfupa uye woitumira muropa. Nokuti ropa re calcium level rinofanira kugara rakafanana. Zvikasadaro, izvi zvingave zvichiisa hupenyu munjodzi uye zvinotungamira kune zvakanyanya cramps (tetany).
Ropa zvino rinopa dzimwe nhengo dzose uye matishu ane calcium, nokuti calcium ine mamwe mabasa akawanda, sezvaunogona kuverenga mu calcium link iri pamusoro, semuenzaniso B. nokuda kwemasumbu anoshanda zvakanaka uye hutano hwehutano hwehutano. Calcium inobatanidzwawo mukuvhara ropa uye kushanda zvakanaka kwema enzymes akawanda.
Saka kuti pagara paine calcium yakakwana yemabasa ese aya uye mapfupa nemazino haafanire kusiya calcium yakawanda kupfuura yaanogona kuchengetedza, yakanaka calcium inopihwa ine yakasarudzika calcium chinhu chakakosha chinodiwa. Kana panewo hyperacidity, calcium inogara ichibviswa neweti, iyo inogona kuderedza calcium yemapfupa nemazino nekufamba kwenguva.
Calcium mu hyperacidity
Kubva pakuona kwe naturopathy, chisingaperi hyperacidity inokonzerwa nemararamiro emazuva ano uye kudya kunovaka muviri. Zvokudya zvinoumba asidhi zvakadai senyama, soseji, chizi, zvinhu zvakabikwa, uye pasta, pamwe chete nezviwitsi, zvinwiwa zvinonwiwa, uye zvinhu zvakawanda zvinogadzirwa zvinogara zvichidyiwa zvakanyanyisa. Panguva imwecheteyo, kazhinji pane kushaikwa kwemuripo nenzira yemiriwo yealkaline, alkaline salads, nhungirwa, uye michero. Kana ipapo mvura shoma ikangonwiwa uye kufamba kwega kwega kuchidziviswa, ipapo masisitimu emuviri wega wega anogona kukurumidza kuwandisa uye zvinokonzeresa kuwanda kweasidhi kunogona kutungamirira kumatambudziko akasiyana-siyana, semuenzaniso kushaikwa kwecalcium uye mamwe mamineral.
Iyo Sango sea coral inogona kutorwa kudzivirira kana kuti deacidification, kana paine atova acidification, inogona kupa chipenyu calcium uye magnesium - maviri akasimba maminerari - uye nokudaro kudzivirira mapfupa nemeno. Panguva imwecheteyo, ikozvino kune maminerari akakwana eganda, bvudzi, zvipikiri, uye matishu anobatana, nekuti izvi zvimiro zvemuviri zvakare zvinoda zvakakwana calcium uye magnesium.
Wadii kungonwa mukaka?
Panguva ino, unogona kunge uchinetseka kuti ipfungwa yei calcium supplement ndeyei apo munhu anogona kunwa nyore mukaka kana kudya chizi kana yogati kuti awane yakawanda calcium. Zvigadzirwa zvemukaka zvakapfuma mu calcium.
Asi chii chinoshandiswa mukaka calcium kana iwe zvakare uchitambura nekushomeka kwe magnesium? Magnesium inongowanikwa zvishoma muzvigadzirwa zvemukaka. Nechikafu chekudya chine mukaka (kunyanya kana cheese inodyiwa, iyo ine yakawanda calcium), imwe inowanzopiwa zvakanaka ne calcium. Panguva imwecheteyo, kudya kwechikafu kunowanzo kuine zvishoma zvinyorwa zve magnesium (zviyo zvose, nzungu, mhodzi, miriwo), saka kune rumwe rutivi kushaya magnesium uye kune rumwe rutivi, calcium surplus inogona kuitika.
Panguva imwecheteyo, zvigadzirwa zvemukaka hazvibvumirwi zvakanaka nevanhu vazhinji. Mukuwedzera kune kusashivirira kwelactose, iyo isingawanzoitiki munzvimbo yedu yenyika (Europe), kusawirirana kweprotein yemukaka kunowanikwa. Kusiyana nekusagadzikana kwelactose, izvi hazvizviratidzi mumatambudziko akajeka ekugaya mushure mekudya kwemukaka, asi zvinogonawo "chete" kukurudzira zvirwere zvisingaperi zvemarudzi ose uye zvinotungamirira kumusana unononoka, kuneta, uye kazhinji zvirwere zvekufema. Zvigadzirwa zvemukaka zvinowedzerawo njodzi yekenza yeprostate muvarume uye kenza yemazamu muvakadzi (kunyanya cheese).
Zvigadzirwa zvemukaka saka hazvina kukodzera nguva dzose kuchengetedza mamineral balance ane hutano. Zviri nani ndeyemiriwo calcium masosi, ayo anowanzo kupawo magnesium panguva imwe chete, uye - sekuwedzera - iyo Sango sea coral.
Natural Magnesium muSango Coral
Chechipiri chicherwa chinowanikwa muhuwandu hwakawanda muSango Sea Coral imagnesium, chimwe chinhu chakakosha. Zvingave migraines, kurwadziwa kusingaperi, high blood pressure, arthrosis, rheumatism, diabetes, kana cholesterol matambudziko, kana iri yekudzivirira kurwisa kwemoyo, sitiroko, osteoporosis kana matombo eitsvo kana kubvisa kufutisa, asthma, uye kushaya mbereko, magnesium inogara iripo. zvakakosha zvikamu zveholistic therapy.
Magnesium inoratidza mamwe maitiro anoshamisa ekuita anogona kutungamira mukuvandudzika mune zvese zvichemo zvataurwa. Semuenzaniso, magnesium inonyanya kurwisa-kuzvimba uye saka inoratidzwa kune ese matambudziko ehutano ane chekuita nekuzvimba kusingaperi, izvo zvinenge zvese zvezvirwere zvataurwa pamusoro apa.
Munyaya ye insulin kuramba (rudzi rwechipiri chirwere cheshuga kana pre-diabetes), magnesium inoita kuti masero awedzere kunzwa kune insulin kuitira kuti chirwere cheshuga chidzoke. Magnesium inoderedza BP nekuti inobatsira kuzorodza tsandanyama dzemadziro etsinga yeropa - uye nekudaro inoderedza njodzi yakakura mukukura kwekurova kwemoyo uye sitiroko. Magnesium ndiyo anti-stress mineral, iyo yauchaona kunyanya kana iwe ukashaya magnesium uye uchinetseka nekushaya hope, kutya, kutemwa nemusoro, uye dikita.
Calcium uye magnesium - boka risingaparadzanisiki
Iwo maminerari maviri - calcium uye magnesium - haisi kungokosha chete, asi zvakare yakabatana zvisingaite, zvinoreva kuti calcium isina magnesium haishande pamwe chete uye zvinopesana. Saka hazvibatsiri zvakanyanya kutora imwe chete kana imwe chete imwe mineral. Pane kudaro.
Vanhu vazhinji vanongotora calcium supplement nekuti ivo vanoda kuita chimwe chinhu kumapfupa avo. Chii chinoitika? Kana pane calcium yakawandisa mumuviri maererano nehuwandu hwemagesium, izvi zvinogona kutungamirira kuhutano hunoonekwa hwehutano uye kuwedzera kwezvirwere zviripo. Izvi zvinogona kunge zvatove nekuwedzera kuduku muzinga re calcium - kana iyo magnesium level isingasimuki panguva imwe chete.
Iyo Calcium Magnesium Kuedza
Unoda kuedza here? Kana iwe uine imwe nzira yakasiyana ye calcium supplement uye magnesium supplement kumba, wedzera zvishoma zve calcium supplement (1 tablet) kune girazi rine 30 ml yemvura. Hachizonyungudika zvachose. Wobva wawedzera yakaenzana (kana zvishoma zvishoma) ye magnesium.
Chii chiri kuitika? Pakarepo, calcium inoramba ichinyunguduka. Kunyangwe mugirazi remvura, magnesium ine simba rakajeka pane reactivity ye calcium. Kunyungudika kwemvura kwecalcium kunowedzera pamberi pe magnesium - iyo pakupedzisira inowedzerawo bioavailability ye calcium. Kubatana pakati pecalcium nemagnesium kwakafanana zvakanyanya mumuviri, semuenzaniso B. kana zvasvika pakudzivirira kuwanda kwemapfupa panguva yekuenda kumwedzi.
Sango Marine Coral inodzivirira kusimba kwemapfupa panguva yekuenda kumwedzi
Calcium chete haina kunyanya kushandiswa muosteoporosis. Chete apo magnesium inopinda mukutamba (uye zvechokwadi vhitamini D) mapfupa anogona kusimbisa zvakare uye kuwedzera muhutano hwemapfupa. Chidzidzo kubva muna 2012 pamakonzo asina maovari yakaratidza kubatsira kwemaminerari emakorari panyaya iyi. Zvakaonekwa kuti coral calcium pamwe chete ne zeolite inogona kumisa kurasikirwa kwefupa density, iyo inoenderera mberi ichienderera mberi muvakadzi panguva yekuenda kumwedzi.
Sango Gungwa Coral - Iyo ine trace elements
Sango sea coral haingopi calcium uye magnesium chete. Iyo Sango gungwa coral inzvimbo yechisikigo yemaminerari akawanda akakosha uye trace elements, zvinosanganisira iron, silicon, chromium, sulfur, uye iodine chaiyo. Nekudaro, huwandu hwemaminerari aya ari muSango Sea Coral anowanzo diki kuti avhare zvinodiwa. Semuenzaniso, kana uine iron yakakura kana iodine kushomeka, unofanirwa kushandisa chikafu chekuwedzera chinogona kunyatso kugadzirisa kushomeka uku.
Zvinhu zvekutevera zviri muSango sea coral zvaingobatsira kuzadzisa zvinodiwa zvezuva nezuva, senge. B. ine chromium kana ayodhini.
Chrome muSango Coral
Unoda kudya mafuta here? Kana kuti unofarira zvinotapira? Ipapo yako chrome level inogona kunge yakaderera. Chikafu chine mafuta kunyanya zvinoreva kuti chromium inogona kungonyudzwa zvisina kukwana, uye kusvika kwese kunopinda mukoto we candy zvinoreva kuti unoburitsa chromium yakawanda kupfuura yaunokwanisa kuchengetedza. Nekudaro, kana paine kushaikwa kwechromium, ipapo kushomeka kunoenderana kunokurudzira kufutisa. Nekuti chromium neimwe nzira inobatsira kuputsa mafuta uye kuvaka tsandanyama.
Chromium inogona zvakare kuve nemhedzisiro yakanaka pacholesterol uye mazinga eshuga yeropa sezvo chromium inogona kuwedzera insulin senitivity yemasero, saka shuga yeropa uye insulin mazinga zvakare anodonha. Iyo chaiyo insulin level inobva yakonzerawo kuti ropa lipid mazinga adonhe.
Nechikonzero ichi, vazhinji varapi vezvese zvino vakurudzira kukwenenzvera kupihwa kwechromium mune yechirwere cheshuga uye yakakwira lipid mazinga. Nemazuva ese emazuva ese eSango sea coral (2.4 gramu), unotovhara 10 muzana yezvaunoda chrome. Kana iwe ukabatanidzawo maruva, matomatisi matsva, howa, broccoli, uye mazuva akaomeswa mukudya kwako - izvo zvese zviri zvekudya zvine chromium - uye panguva imwe chete uchidzivirira chikafu chine mafuta uye svutugadzike-yakapfuma, saka iwe unopihwa zvakakwana chromium. .
Iodine muSango Coral
Zuva nezuva iodine inodiwa nevanhu iri pakati pe150 ne300 micrograms - zvichienderana ne (yakanaka) uremu hwemunhu uye mamiriro ehupenyu hwavo (semuenzaniso kubata pamuviri, kuyamwisa). Iodine yakakosha nekuti thyroid inoburitsa mahomoni ayo kubva mutrace element iyi. Kana pane kushayikwa kwehomoni yehomoni, munhu anova phlegmatic, akarara, akaora mwoyo, anotambura nekurasikirwa kwechido, asi anoramba achiwedzera uremu, kunyange zvazvo munhu asingadyi chero chinhu.
Iyo iodine yakakodzera inopa saka inopfuura kukosha. Iyo Sango Sea Coral inogonawo kubatsira pano. Chiyero chezuva nezuva cheSango chine 17 micrograms yeayodhini yechisikigo, saka inowedzera zvinyoro-nyoro kudya kwako neiyo iodine yepamusoro.
Kana iwe zvakare uine chokwadi chekudya yakawanda broccoli, mashizha mashizha miriwo, howa, leeks, nzungu, uye pinch yegungwa nguva nenguva, saka iwe hauchafaniri kunetseka pamusoro yako iodine kupa (pasina hove).
Sango sea coral naizvozvo inzvimbo yakasiyana-siyana yemaminerari. Nekudaro, kazhinji haingori iyo QUANTITIES yemaminerari ari mune inoteedzana gadziriro yezvicherwa inotaridza kunaka kwegadziriro, asiwo bioavailability yayo, kureva kuti mamineral anogona kutorwa uye kushandiswa sei nemuviri. Iyo bioavailability yegungwa reSango coral zvakare yakanaka kwazvo:
Iyo Sango gungwa coral ine yakakwana 2: 1 chiyero
Mune zvimwe zviitiko, kwakajairika chicherwa zvokuwedzera ane karusiyamu chete kana magnesium chete simbi, etc. Muzvarirwo, zvisinei, isu kashoma kuwana imwe yoga chicherwa. Uye pane chikonzero chakanaka cheizvozvo. Nekuti iyo yakawanda yakasiyana zvicherwa uye inoteedzera zvinhu zvakabatanidzwa pamwe chete - hongu muchiyero chechisikigo - zviri nani izvo zvinogona kutorwa nehupenyu.
Izvi zvinonyanya kukosha kune maviri makuru zvicherwa muSango Sea Coral - calcium uye magnesium. Muviri wemunhu unongotora uye kushandisa karusiyamu nemagnesium zvakanaka kana zviripo muchikamu che2: 1 (calcium: magnesium).
Izvi ndizvo chaizvo zvakaitika muSango Sea Coral. Inopa maviri akanyanya kukosha zvicherwa calcium uye magnesium kwete chete muyero yakakodzera ye2: 1 yemuviri wemunhu asiwo mumusanganiswa wechisikigo pamwe neakatenderedza makumi manomwe mamwe mamineral uye trace elements uye musanganiswa unoshamisa wakafanana neiyo muviri wemunhu.
Ongorora: Vamwe vatengesi vanotaura kuti hakuna chaiwo Sango sea coral ine Ca: Mg chiyero che2:1. Sango gungwa coral rine inenge calcium chete - uye kana kugadzirira kweSango neCa: Mg ratio ye2: 1 inopiwa, ipapo magnesium inowedzerwa. Izvi hazvisi izvo uye pakanyatsotariswa kwakave runyerekupe rwungangodaro rwakafambiswa makore mazhinji apfuura. Muchokwadi, kune marudzi maviri akasiyana eSango Coral. Koral powder iyo ine inenge yakazara calcium uye saka inotengeswa nehafu yemutengo weimwe Sango gadziriro, pamwe nekoral powder yatiri kunyora pamusoro apa, iyo inowanzova ne, Ca: Mg chiyero che2: 1 . Saka hapana magnesium inowedzerwa.
Sango sea coral yakafanana nemapfupa evanhu
Sango sea coral yakafanana nechimiro chemapfupa edu zvekuti (sezvinotsanangurwa pano inganyatsokodzera sechinhu chinotsiva bhonzo. Kudyarwa kwemazino - angave akagadzirwa nesimbi kana ceramic - anogara achiiswa muboka semiviri yekunze nemuviri, kunyange kana vasina kuunza chero maitiro akajeka ekusashivirira Izvo zvinovawo dambudziko nekuzadzikiswa kwezvipimo apo shaya yakatodzikira zvakanyanya.
Korari inogona kugadzirisa matambudziko ese aya. Nekuda kwekufanana kwaro nepfupa remunhu, harionekwe sechinhu chekunze nemuviri. Kusapindirana hakubatanidzwi. Mukuwedzera, iyo korari inogona kutsiva chisipo chepfupa chinhu mushaya, izvo zvechokwadi hazvisi izvo zvakaiswa.
Tsvakurudzo pamusoro penyaya iyi yave ichienderera mberi kwenguva yakareba. Kare pakupera kwema1980, masayendisiti echiFrench akawana muchidzidzo kuti mapfupa emapfupa akagadzirwa kubva kumakorari anodzokororwa zvishoma nezvishoma nemapfupa emuviri wega, nepo korari inotsiviwa nemapfupa matsva nekufamba kwenguva. Masayendisiti akagumisa kuti korari yakanakisa biomaterial inoshanda senge scaffold mumuviri inotenderedza osteoblasts (mapfupa masero) anozvisungirira, achibvumira bhonzo idzva kuumba. Vatsvakurudzi veFinland vakawana chimwe chinhu chakafanana muna 1996.
Makore mashoma gare gare, polyclinic yekuvhiya nemuromo uye maxillofacial paCharité University Hospital muBerlin yakatanga kushandisa korari sechinhu chinotsiva pfupa munzvimbo yedehenya. Kubudirira kwakabudiswa makore mashoma gare gare (1998) pasi pezita rokuti "Natural coral calcium carbonate seimwe nzvimbo inotsiva mumapfupa edehenya" mune imwe nyanzvi yepepanhau rekuvhiya nemuromo uye maxillofacial.
Pamusoro pezvakasiyana-siyana zvemaminerari uye ayo anowirirana nemamineral ratio, uku kufanana kunoshamisa kwemakorari nemuviri wemunhu kana mapfupa ndeimwe chiratidzo chekuti korari yakakodzera sei sekuwedzera kwekudya kune isu vanhu. Nehurombo, isu hatizive kana kune makiriniki / vanachiremba vanotoshanda nemakoral implants.
Ko zvicherwa zvinobva kuSango coral zvakanyura zvakadii?
Chikamu chikuru che calcium uye magnesium compounds chiripo muSango sea coral isina kunyunguduka nenzira ye carbonates. Zvakadaro, chinyorwa chaChikunguru 2009 chePharmazeutische Zeitung chakatotsanangura kuti inorganic minerals (eg carbonates) haisati yadzokororwa kusvika padiki pane organic minerals (eg citrate), asi zvishoma nezvishoma.
Nekudaro, maererano nekuwanikwa kwavo kwehupenyu, gungwa reSango coral nezvicherwa zvaro sezviri pachena hazvisi zverimwe kana rimwe boka. Izvo zvinoshamisa zvinoshamisa uye zvinokurumidza bioavailable, saka vanopinda muropa nekukurumidza kudarika carbonates yakajairwa uye kubva ipapo kupinda mumasero emuviri kana kuti kwavanodiwa - sekudzidza kweJapan muna 1999 kwakaratidza.
Panguva iyoyo, vaongorori vaibatanidzwa vakawana kuti zvicherwa zviri mugungwa korari zviri nani kunyudzwa nemudumbu mucosa pane zvakajairwa zvekudya zvinowedzera zvinogadzirwa kubva kucarbonate makomisheni. Saka iyo Sango Gungwa Coral inoita kunge chinhu chakakosha uye isingaenzaniswi neyakajairwa carbonates.
Calcium kubva kuSango coral: muropa mumaminitsi makumi maviri?
Reinhard Danne anotonyora mubhuku rake "Sango Meeres-Korallen" kuti gungwa reSango coral kana calcium yainayo inosvika muropa mukati memaminitsi makumi maviri - ine bioavailability inosvika makumi mapfumbamwe kubva muzana, zvinoreva kuti mamwe akawanda ekuwedzera e calcium haagone kubuda pachena. sezvo kuwanikwa kwavo kunowanzova 20 - 90 muzana chete.
Zvisinei, hatina humwe uchapupu hweizvi. Asi kunyangwe neine yakaderera zvishoma bioavailability, iyo Sango gungwa coral inzira yechisikigo yekugonesa yako calcium uye magnesium chiyero nenzira ine hutano.
Koral reef dziri kuparadzwa nekuda kwesango sea coral here?
Iyo Sango sea coral saka inokurudzirwa zvakanyanya uye yepamusoro-mhando yemamineral supplement. Asi koral reef hadzisi mungozi mazuva ano here? Nekuda kwekutumira, kusvibiswa kwezvakatipoteredza, njodzi dzinongoitika dzoga, uye kukwira kwekushisa kwemvura? Saka waigona sei kudya korari yegungwa reSango nehana yakachena?
Iyo Sango sea coral haibirwe kubva mumararamiro emakorari ekugadzirwa kwemhando yepamusoro yezvekudya kunovaka muviri. Pane kudaro, munhu anounganidza - akanyatsodzorwa - izvo chete zvimedu zvekorari zvakazvimisikidza kubva kumabhanga emakorari nekufamba kwenguva uye izvo zvino zvinogona kuwanikwa zvakagoverwa pasi pegungwa zvakatenderedza Okinawa. Nekudaro, kana iwe uchida kushandisa imwe yakasikwa calcium supplement, iwe unowana imwe nzira muchikamu chinotevera.
Iyo Sango Gungwa Coral yakakodzera kune vanodya miriwo uye vegans?
Kunyangwe iwe uri wemuriwo kana vegan, Sango Gungwa Coral inogona kunge iri sarudzo kwauri - kunyangwe iyo coral pachayo isiri chirimwa asi mhuka. Makorari anogara achiisa lime uye nenzira iyi anovaka matombo makuru emakorari ezviyero zvakakura mumazana emakore. Zvisinei, mhuka pachadzo hadzina kushandiswa kana kushandiswa pakugadzirwa kweSango sea coral powder, uyewo mararamiro avo haavhiringidziki. Iwe unongounganidza - sezvakatsanangurwa pamusoro - zvikamu zvakasununguka zvakaputsika zvekoral framework iyo mhuka dzekoral dzakamboita. Iyo Sango gungwa coral saka zvakare yakakodzera kune vanodya miriwo uye vegans.
Imwe nzira yeSango sea coral: iyo calcium algae
Sezvo vanhu vazhinji vegan vasingadi kudya mhuka kunyangwe yakafa yakasikwa, calcium algae ndiyo imwe nzira kune yakasikwa calcium inopa. Iyi ndiyo tsvuku alga Lithothamnium calcareum.
Iwe unofanirwa kutora imwe magnesium kana kuita kuti chikafu chako chipfume mu magnesium.
Ehe, imwe nzira iyi ipfungwa yakanaka kune chero munhu ane hanya nezvecoral reef kana inogona kusvibiswa neradioactive kusvibiswa kubva kuFukushima.
Sango Gungwa Coral uye Fukushima
Isu tinowanzo kubvunzwa kana munhu achikwanisa kutora korari zvachose nehana yakachena sezvo "yakacherwa padyo neFukushima" uye nekudaro ine radioactive. Nekudaro, kune anopfuura 1,700 km pakati peFukushima nenzvimbo dzekuunganidza makorari. Mukuwedzera, ikozvino inofanira kuyerera ichienda kune rumwe rutivi, kureva kubva kuOkinawa kuenda kuFukushima, uye kwete zvinopesana.
Uye zvakare, iwe unogona kufonera iyo radioactivity ongororo yeazvino mabhechi mune ruzivo rwechigadzirwa chevatengesi vane mutoro, izvo (zvirinani kubva kune inoshanda mhando brand) isingape chikonzero chekunyunyuta.
Zvakanakira Sango Sea Coral
Kunze kwemabhenefiti eSango Sea Coral yakatsanangurwa pamusoro uye chokwadi chekuti chigadzirwa chechisikigo, zvichienzaniswa nezvimwe zvakawanda zvicherwa zvekuwedzera, coral ine mukana mumwe wakasiyana:
Sango Coral yakasununguka kubva kune zvinowedzera
Inosanganisira chete hupfu hweSango sea coral. Saka haina mahara chero emhando yezvinowedzera, mafirita, flavour, anoburitsa vamiririri, stabilizers, shuga, acidity regulators, zvinotapira, maltodextrin, antioxidants, uye foam inhibitors. Nokuti kana iwe uchida kuzviitira chimwe chinhu chakanaka, haufaniri kuzviremedza nezvinhu zvinogona kukuvadza panguva imwe chete.
Sezvineiwo, superfluous additives akanyorwa pamusoro anogona ose ari mumwe chete chicherwa supplement, eg B. mu calcium-effervescent mapiritsi kubva Sandoz. Naizvozvo, chengetedza maziso ako kana uchitenga zvicherwa zvekuwedzera kana zvekudya zvinowedzera.
Sango coral haina mari
Mukuwedzera, iyo Sango Sea Coral inodhura zvakanyanya. Sezvinowanzoitika, kana pasuru yakasarudzwa yakakura, mutengo wakaderera. Semuenzaniso, kana ukatenga 100 g, paki iyi inodhura 9.95 euros (paMyfairtrade), asi kana ukatenga 1000 g, mutengo we100 g pano unongova 7.50 euros.
Nekuda kweizvozvo, gungwa reSango coral rinodhura pakati pepasi pemasendi gumi nemapfumbamwe nemasendi makumi maviri nemashanu pazuva.
Sango Coral inowanikwa sehupfu, capsules, uye mapiritsi
Iyo Sango Sea Coral inowanikwa mune anotevera mafomu matatu:
- Muchimiro chehupfu inofanira kubvongodzwa mumvura uye kunwa
- muchimiro che capsules inogona kumedzwa nyore uye
- muchimiro cheSango Tabs inogona kunyungudutswa mumuromo kana kungotsenga.
Kushandiswa kweSango Sea Coral
Sanganisa dose yako yezuva nezuva yeSango powder nedashi remuto weremoni mu 0.5 - 1 litre yemvura mangwanani uye inwa huwandu uhu hwemvura zuva rese (gara uchizunza bhodhoro kwenguva pfupi usati wanwa). Muto weremoni unovandudza bioavailability yemamineral compounds ari muSango sea coral.
Kana iwe ukatora Sango sea coral mune akati wandei madosi akapararira mukati mezuva (inenge 2 kusvika 3), ipapo muviri unogona kutora yakawanda calcium kana magnesium pane kungoita rimwe zuva rega rega.
Ehe, iwe unogona zvakare kungomedza macapsules kana kutora ma tabo. Zvisinei, nguva dzose inwa mvura yakakwana.
Zvinogoneka Zvikonzero zveSango Sea Coral
Iyo Sango sea coral ndeye - kana iwe ukaidhaya nemazvo - pasina mhedzisiro uye nekuipa. Vamwe vagadziri vanopa kurudziro inotevera yekushandisa: tora chipunu chekuyeresa katatu pazuva, yakanyungudika mumvura awa imwe isati yasvika kana 3 maawa mushure mekudya.
Zvisinei, kana iwe usingaregi kutora korari padumbu risina chinhu, unogonawo kutora poda nekudya.
Kana iwe uchitambura nekupisa kwemoyo kana kuwandisa mudumbu asidi, unogona kutora Sango tab kana kunwa poda yakasanganiswa nemvura, semuenzaniso B. zvakare pakarepo mushure mekudya. Nekuti iyo ine calcium carbonate inobvisa yakawandisa asidhi.
Ndinofanira kutora vhitamini D neSango Sea Coral?
Zvinowanzotaurwa kuti munhu anofanira kutora vhitamini D nekarusiyamu yekuwedzera sezvo vhitamini D inosimudzira kutorwa kwecalcium kubva muura. Kuwedzera kudya kwevhitamini D neiyo Sango sea coral inongonzwisisika kana uine vhitamini D kushomeka. Kana iwe uine hutano hwevhitamini D mazinga uye zvakare uchitora vhitamini D ine calcium supplement, uri panjodzi ye hypercalcemia, zvinoreva kuti yakawandisa calcium inobva yatorwa kubva muura uye mafashama muviri. Tinotsanangura zviratidzo zve hypercalcemia munyaya yedu pamusoro pekudya kwakarurama kwevhitamini D. Zvisinei, njodzi ye hypercalcemia inowanzovapo chete nepamusoro-soro yezuva nezuva kudya kwe calcium, semuenzaniso B. kana kure kupfuura 1000 mg inotorwa.
