Emma Miller
Zvakanakira nzungu hazvina mubvunzo: kuvapo kwavo mukudya kunobatsira kuderedza kushushikana uye njodzi yekuva nechirwere chemoyo, uye vanorwisa kuzvimba mumuviri (kusanganisira protease inhibitors, iyo iri chikamu chekuumbwa kwavo, inononoka kukura kwekenza). Nzungu dzinodyiwawo kudzivirira kupererwa neropa uye matambudziko eBP. Zvisinei, nzungu anewo contraindications.
"Nzungu dzakapfuma mumafuta, uye zvichienderana nehuwandu hweomega-6 kune omega-3 fatty acids mavari, tinogona kuongorora mabhenefiti nekukuvadza kweimwe nzungu. Chiyero ichi chakakosha zvikuru nekuti omega-3 ine hutano mafuta asidhi uye inotidzivirira kubva kuzvirwere zvakawanda - asi kuwandisa uye kuwanda kweomega-6 mukudya, pane zvinopesana, kunokonzera kuzvimba mumuviri, "nyanzvi yakatsanangura.
Akatsanangura kuti maererano nechiyero chemafuta acids aya, walnuts ndiyo inonyanya kukosha, inoteverwa nemacadamia nemapecans. Asi anonyanya kukuvadza maarumondi nekuti ane akawanda omega-6, uye zvakafanana zvinoenda kune nzungu (kunyangwe isiri nzungu zvachose, bhinzi - vanhu vazhinji vanozviona zvisirizvo senzungu).
Ndinogona kudya walnuts zuva nezuva?
Wellness nutritionist akatsanangura chikonzero nei uchifanira kudya walnuts anenge mazuva ese. Akataura kuti tsika yenzungu pazuva inenge zvidimbu zvitatu.
"Walnuts inogona uye inofanirwa kudyiwa zuva nezuva nekuda kwekubatsira kwayo kuhuropi, gastrointestinal turakiti (kunyangwe negastritis, zvinokurudzirwa), hurongwa hwemoyo, uye kuwedzera hutachiona. Mubvunzo chete ndewehuwandu: 3-4 zvidimbu zvichave zvakakwana, "akadaro Kikhteva.
Panguva imwecheteyo, chiremba akasimbisa kuti zvakakosha kudya nzungu dzinenge dzakachengetwa muhombodo. Panguva yekugara kwenguva refu kuzuva nemhepo, mafuta ari munzungu anokurumidza oxidized.
Ndiani anokuvadza kudya nzungu uye sei kuderedza kukuvadza kwenzungu
Vanhu vane allergic reactions havafanire kudya nzungu, iyo nutritionist yakasimbisa. “Nzungu dzine allergenic. Haasi marudzi ese enzungu akakodzera kushatirwa bowel syndrome, "akatsanangura Kikhteva. Vakapawo mazano ekuderedza kukuvadza kwenzungu. Iyi recipe iri nyore haidi kushanda nesimba.
“Kana uchinzwa usina kugadzikana mushure mekudya nzungu, dzinyika usiku hwose mumvura isina mvura, uye mangwanani (mushure mekunge dzaoma) unogona kudzidya. Kunyura kunoderedza mwero welectins, zvinova zvinhu zvinogona kukonzera kuzvimba mudumbu remudumbu, ”anodaro Tatiana Kikhteva, uyo akagovana chakavanzika chake chekuvandudza hutano hwakanaka hwenzungu.
