John Myers
Mukati
show
Ingredients
Meatballs inonaka uye ine muchero
- 400 g Ground nyama yemombe
- 2 zvimedu Mbeu yose yezviyo
- 1 zai
- 1 tbsp Dijon masitadhi
- 1 tsp Espelette pepper
- 1 Orange, kungoita abrasion
- 1 Garlic clove, yakagadzirwa zvakanaka
- 1 bara Cognac
- munyu
- Mhiripiri yakasviba kubva paguyo
- mafuta
Shallot balsamic muto
- 250 g shallots
- 120 ml Bharisamu vhiniga
- 120 ml Nzombe yemombe
- 40 g Shuwa yakasviba nzimbe
- 2 sprigs Thyme
- 1 tbsp mafuta
- 1 tbsp Butter
- munyu
- mhiripiri
Instructions
Meatballs inonaka uye ine muchero
- Gurai chesemeal toast mundiro wobva wawedzera minced nyama. Zvino wedzera zai, munyu uye mhiripiri zvakare. Iye zvino wedzera zest yeorenji, garlic yakakangwa, mustard uye pfuti yecognac uye Espelette pepper uye kanya zvose zvakanyatsonaka kuti uite homogeneous mass.
- Gadzirai 6 meatballs kubva musanganiswa uye uzviise zvishoma uye fry ivo kune rumwe rutivi mupani nemafuta anopisa uye wopedzisa kubika mundiro muchoto chakapisa kusvika ku90 degrees.
Shallot balsamic muto
- Bvisa ganda kubva kune shallots uye ucheke nehafu yakareba uye wocheka hafu kureba zvakare mu 3 wedges. Ikozvino kupisa mafuta uye bhotela mumafuta anopisa kubva kune nyama uye fry the shallots kumativi ose uye wobva wawedzera sprigs ye thyme.
- Iye zvino shandisa zvose neshuga uye uite kuti caramelize ichiri kubvongodza uye wobva wanyunguduka nevhiniga yebharisamu uye nyama yemombe uye zvino shandura kupisa kusvika kune yakaderera uye ubike zvinhu zvose pasi kwemaminitsi anenge 15-20. Fukidza nemunyu uye pepper uye ushumire nenyama.
- Takanga tine baguette itsva nayo, asi mbatatisi uye garlic puree inofambawo zvakanaka nayo.
udyo
Kubatira: 100gCalories: 160kcalCarbohydrate: 5.7gMapuroteni: 8.7gMafuta: 11.1g
