Emma Miller
Kudya kwakanaka kunoshanda sechivharo pazvirwere zvisingaperi. Hazvibviri kufanotaura mafambiro ehupenyu hwako, asi unogona kuderedza kumwe kukuvadzwa munzira. Vanhu vazhinji vanoziva kuti kudya kwakakosha pakuedza uku nekuti kudya kwakanaka kunoshanda sechivharo pazvirwere zvisingaperi zvakaita sechirwere chemoyo negomarara.
Asi zvakadiniko nezvokuti zvinwiwa zvingatapura sei nduramo youpenyu? Nyanzvi uye tsvakurudzo dzinonongedza kune imwe yezvinwiwa zvakanakisa zvekuwedzera tarisiro yehupenyu. Kunwa mvura ndiko kwakakosha kuwana ma micronutrients mumuviri wemunhu,” chidzidzo ichi chakadaro.
Akawedzera kuti: “Kuronda zvinhu hakugone kugadzirwa nemuviri wemunhu pachawo uye kunofanira kutorwa kubva kune zvakatipoteredza. Mvura ndiyo tsime guru rekutsvaga zvinhu zvakakosha pakukura kwezvisikwa zvipenyu. Kuumbwa kwezvinhu zvekutevera mumvura kune zvakakosha pahutano hwevanhu. Shanduko mumatsime emvura yekunwa nemvura yepasi inogona kutungamira shanduko huru munjodzi dzehutano dzine chekuita nemicronutrients. "
Chidzidzo chacho chinogumisa kuti mvura yepamusoro yekunwa ndiyo chinhu chinokosha pakuumbwa kwechiitiko chekugara kwenguva refu.
Inorwisa mavhairasi
Mvura chikamu chesero rega rega mumuviri, saka yakakosha kune hutano hwemazuva ese. Kana muviri uchirwara nefuruu kana imwe mhando yehutachiona, pane zviratidzo zvinowanzoitika zvinogona kukonzera kupera simba, zvinosanganisira fivha, chikosoro, manyoka, uye kurutsa kunze kwekutadza kudya.
Yakakodzera hydration inogona kubatsira ganda uye mucosal masero kuita sechivharo kudzivirira mabhakitiriya kupinda mumuviri. Kunyorova kwemvura kwakakodzera kunogona kubatsira kuderedza kushatirwa kwemhino pakukosora, kuhotsira, uye kunyange kufema. Kupera kwemvura kwakanyanyisa kunotungamirira kukuderera kwetsinga dzeropa muuropi, uye kana pasina mvura yakakwana muuropi, inokanganisa chiyeuchidzo nekubatana.
Kupera kwemvura kunozivikanwa zvakare kuwedzera BP uye njodzi yechirwere chemoyo. Izvi zvinodaro nekuti moyo unofanirwa kushanda nesimba kana paine mvura shoma muropa. “Munhu wose anofanira kunwa zviyero zvakasiyana-siyana zvemvura,” akadaro nyanzvi yezvokudya Juliette Kellow uye nyanzvi yezvokudya Dr. Sarah Brewer.
Maererano navo, zvaunoda zuva nezuva zvinoenderana nehuremu hwako, zera, murume kana mukadzi, danho rekuita, uye mamiriro ekunze aunogara. Asi vakadzi vanofanira kunwa anenge malita maviri emvura zuva nezuva, uye varume vanofanira kunwa marita maviri nehafu. Pazuva chairo, munhu anorasikirwa nemarita maviri emvura nokungofema, dikita, uye mamwe mabasa omuviri.
Kunyange muchiroto, tinogona kurasikirwa nekirogiramu imwe chete yemvura kwete nokudikitira chete asiwo nokufema. Kunyange air conditioning inoomesa miviri yedu. Kune huwandu hwehutano hwakaratidzwa hunobatsira hwekunwa mvura yakawanda, kusanganisira kuwedzera kushanda kwemuviri; optimizing simba uye mafungiro mazinga, uye kubatsira kugaya uye kubvisa.
Mamwe mabhenefiti ehutano emvura yekunwa anosanganisira:
- Inoderedza kuneta kwemasikati
- Inovandudza ndangariro
- Inodyisa ganda
- Yakakosha pakugaya
- Nutrient absorption uye chemical reaction
- Bvisa chepfu kubva mumuviri
- Kutenderera kweropa
- Inogadzirisa kutonhora kwemuviri wako
