Emma Miller
Nutritionist Yulia Polovynska akataura pamusoro pechirevo chokuti buckwheat inofanira kudyiwa nenzira yakakosha nenzira yakananga, yakakwana, uye yakazara.
Kudya green buckwheat kune hutano zvakanyanya pane kudya zvakajairwa zvakasiyana-siyana zvezviyo izvi. Izvi zvakataurwa nemukurumbira wezvokudya Yulia Polovinskaya.
"Green Buckwheat ndiyo imwechete yebhakkwheat zviyo, chete pasina kurapwa kwekupisa, nekuda kwekuti hairasikirwi nemavhitamini. Ndicho chikonzero green buckwheat inobatsira kupfuura yenguva dzose brown buckwheat. Green buckwheat yakanakira munhu wese, ”akadaro Polovynska.
Kunyanya, nyanzvi yezvokudya inoti, kudya rudzi urwu rwebhakkwheat kunogona, pakati pezvimwe zvinhu, kugadzirisa hemoglobin muropa.
“Ine fiber yakawanda, saka inosimudzira kugaya uye inotorwa nemuviri zvakanaka. Iine antioxidants, iyo ine mhedzisiro yakanaka pamuviri, inovandudza immune system, uye inononoka kuchembera. Iine mavitamini akawanda nemaminerari. Normalizes hemoglobin mazinga muropa. Iine huwandu hukuru hwevhithamini. Icho chigadzirwa chakanakisa chekuderedza uremu, inopa satiety, uye inovandudza metabolism. Inofanira kudyiwa nekuchenjerera nevanhu vane zvirwere zvegumbo, sezvo inowedzera kuumbwa kwegasi mumatumbo, "nyanzvi yakaenderera mberi.
