John Myers
Mukati
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Ingredients
- 200 g Chizi chemakwai
- 300 g Fresh cheese nemishonga
- 50 g Grated karoti
- 0,5 Mhiripiri tsvuku inotapira
- 1 Kuvhara garlic
- 1 tbsp Sunflower mbeu
- 100 g maamondi akachekwa
- 1 tsp Munyu wakarungwa
- Imwe mineral water
- Munyu, mhiripiri kuravira
Instructions
- Ndakaziva dip iyi panguva yebarbecue zhizha rapfuura - shamwari yakauya nayo uye sezvo ichinaka kwazvo, ndakaigadzira uye kukuzivisai mose nhasi.
- Sakanidza chizi chemakwai uye cream cheese pamwe chete. Saka kuti kuwirirana kwakanaka uye kwakasviba, shandisa kana mineral water kana imwe yebrine (v. Sheep cheese). Bvisa garlic clove kuburikidza nekudhinda, wedzera mbeu yezuva uye maarmond. Iye zvino wedzera kuvira nemishonga yemunyu, munyu uye pepper.
- Wobva wachekerera karoti zvakanaka wosanganisa. Chekawo mhiripiri yose, yakanyatsonaka wosanganisawo - ZVAITA! Min. Isa mufiriji kweawa 1 kuti ukwire. Kana zvichidiwa, mwaka zvakare. Unogona kuchengeta iyi dip mufiriji kwemazuva akati wandei kana paine chasara.
- Iyi dip inofamba zvinoshamisa nechero rudzi rwechikafu chakagochwa, asiwo nenyama kana hove, asiwo ne "greens" kana nechingwa chena - farira!
udyo
Kubatira: 100gCalories: 337kcalCarbohydrate: 5.1gMapuroteni: 16.2gMafuta: 28g
