John Myers
Mukati
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Ingredients
- 1200 g Gwayana fudzi
- 4 Kuvhara garlic
- 2 tbsp Olive mafuta
- 100 ml Waini tsvuku (yemhando yepamusoro)
- Uye zvakaoma
- 100 ml Hwayana stock
- Yakakwizwa thyme kuita pickle
- Ichangobva kuchekwa thyme
- Rosemary itsva uye yakagurwa
- Munyu, mhiripiri, Espelette mhiripiri
Instructions
- Parry bendekete regwayana, risadza negariki zvimedu, mwaka nemunyu, mhiripiri uye pimento d'Espelette, zora nemafuta omuorivhi wosasa ne thyme yakapwanyika.
- Iye zvino, isa pfudzi rako mupani yekupisa, isa chivharo pairi uye usiye iyo imire kwemaawa maviri pamhepo yekupisa.
- Gadzira ovheni kusvika 120 ° C kumusoro uye pasi kupisa uye panguva ino tsvaga pfudzi kumativi ose maviri, deglaze newaini tsvuku uye gwayana regwayana, uvhare ne thyme itsva uye rosemary, isa chivharo uye uiise muchoto.
- Ndinoirega ichimira kwemaawa 2.5, ipapo chifukidzo chinobviswa uye chasara kuti chisvike imwe hafu yeawa pakupisa kwakafanana.
- Iye zvino fudzi rinoiswa pandiro uye rakafukidzwa nealuminium foil, inofanira kuzorora kwemaminitsi mashomanana isati yasvika pasi pebanga;).
- Panguva ino, girafu rinopfuudzwa nesefa uye rinoshandiswa negoriki bhinzi uye couscous.
- Nakidzwa nekudya kwako!
udyo
Kubatira: 100gCalories: 248kcalCarbohydrate: 0.2gMapuroteni: 13.8gMafuta: 21.2g
