Mukati
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Ingredients
- 500 g Beetroot, yakabikwa
- 5 tbsp Kubika muto
- 5 tbsp Balsamic vhiniga, chena
- 0,5 tsp shuga
- Ground caraway
- 1 diki Onion
- munyu
- Mhiripiri yakasviba kubva paguyo
- Mafuta, asina kwaakarerekera
Instructions
- Nekuda kwekureruka, ndinoda kushandisa pre-yakabikwa tubers. Izvi zvakabikwa, zvakanyungudutswa uye pasina chem. Preservatives vacuum packed. Sherufu yehupenyu ndeye approx. 4 mwedzi.
- Ingocheka machubhu kuita zvidimbu. Cheka hanyanisi kuita wafer-yakaonda hafu kana kota zvindori.
- Wedzera zvimwe zvese zvinongedzo, peta mushe uye uite kuti inyure.
- Sakanidza mumafuta musati mashumira. Kana zvichidiwa, mwaka zvakare. Usanyanya kukoshesa nemhodzi dze caraway.
udyo
Kubatira: 100gCalories: 34kcalCarbohydrate: 7.5gMapuroteni: 0.6gMafuta: 0.1g