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Side Dish: Karoti Vegetables neWild Garlic uye Ginger

yakarongedzwa

5 kubva 7 mavhoti
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 68 kcal
Mukati show

Ingredients
 

  • 150 g Karoti
  • 15 g Wiki gariki
  • 1 kl. Ginger plum
  • 1 tsp Ginger manyuchi
  • 50 ml Muto
  • Dhadha mafuta
  • munyu
  • Mhiripiri yakasviba kubva paguyo

Instructions
 

  • Shamba makarotsi uye ucheke kuita matanda. Cheka garlic yemusango kuita mitsetse yakanaka. Cheka ginger plum zvakanaka (ona KB yangu). Ginger itsva inogonawo kushandiswa.
  • Zvishoma fry karoti uye ginger mumafuta edhadha. Wedzera muto. Spice up. Simmer kunze kwekungoruma kwakareruka, approx. Maminitsi gumi.
  • Maminitsi maviri asati apera kubika, wedzera garlic yemusango.
  • Mwaka zvakare kuravira uye kushanda sendiro yepadivi.
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udyo

Kubatira: 100gCalories: 68kcalCarbohydrate: 7.4gMapuroteni: 2.1gMafuta: 3.3g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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