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Side Dish: Swiss Chard Vegetables, Spicy

5 kubva pa1 vhoti
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 24 kcal
Mukati show

Ingredients
 

  • 200 g Swiss chard
  • 2 Garlic mavhavha
  • 2 cm Ginger
  • 5 Maorivhi, girini
  • 1 Chitubu hanyanisi
  • 70 ml Muto
  • Mafuta ehuku
  • munyu
  • Mhiripiri yakasviba kubva paguyo
  • Cayenne mhiripiri

Instructions
 

  • Kutanga, gadzira garlic yakagurwa uye ginger mumafuta. Cheka maorivhi nehanyanisi echitubu wowedzera.
  • Tanga wawedzera mashanga akachekwa-chekwa. Maminitsi mashanu gare gare mashizha akachekwa akachekwa.
  • Dururira muto uye worega zvinyorove zvishoma kusvika madzinde ave nekuruma kunofadza.
  • Pakupedzisira, wedzera pini yepepi ye cayenne kuti urave.
  • Paive nechingwa schnitzel chemwana nacho. (ona KB yangu) Dish rekudivi rakasiiwa. Anongova macarbohydrates anogumbura zvakadaro.
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Kubatira: 100gCalories: 24kcalCarbohydrate: 0.7gMapuroteni: 3.1gMafuta: 0.8g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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