John Myers
Mukati
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Ingredients
- 1 kg Mbatata (matatu)
- 2 tbsp Olive mafuta
- 1,5 tsp munyu
- 1 tsp Mhiripiri yakasviba, itsva kubva paguyo
- 250 g Low mafuta quark
- 50 g ruomba
- 1 Piece Organic lemon
- 0,5 bunch Chives
- 3 Matavi Mint
- 1 toe Garlic
- Red chilli flakes
Instructions
- Preheat oven kusvika 220 ° kumusoro / pasi kupisa. Fashaidza mbatatisi mumvura ine munyu kwemaminitsi makumi maviri. Isai mbatatisi pahomwe yakavharwa nebepa rekubikira uye ugoiisa zvishoma nepasi pepoto kuitira kuti iite masendimita mashanu. Dzvanya nemafuta emuorivhi, wedzera munyu, mhiripiri uye gadzira muchoto kwemaminitsi makumi matatu.
- Shambai chives uye mint, omesa uye mucheke zvakanaka. Geza organic lemon nemvura inopisa, pukuta uye bvisa imwe peel. Gadzirai quark nekrimu kusvikira yakanyorova, bvisai garlic clove uye isimbise. Wedzera mashizha akachekwa zvakanaka, zest lemon uye muto, wedzera munyu uye mhiripiri uye fambisa zvakanaka.
- Bvisa mbatatisi kubva muchoto. Paridza quark pamahwendefa uye ushumire nemapatata. Shumira yakasaswa nechilli flakes.
- Kana uchida, iwe unogona kusasa iyo herbal quark nemafuta mashoma ane linseed.
