John Myers
Mukati
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Ingredients
Beetroot muriwo
- 1 Onion ichangobva kuchekwa
- 1 Diced garlic clove
- 4 tbsp Kirimu yakasviba
- 0,125 L Muriwo muto
- 4 Beetroot tubers
- munyu
- Caraway mbeu
- Butter
- Zvishoma
bhinzi yegirini
- 200 g Beans green fresh
- 2 Savory stems
- 1 tsp munyu
- Mafuta ekukangwa
Instructions
- Geza bhinzi, cheka magumo uye ucheke nepakati, uibike neinonaka mumvura ine munyu kusvikira yapfava.
- Shambai machubhu ebeetroot woisa munyu nemhodzi dzekaraini kumvura iri kufashaira nesvuura kusvika yapfava. Mushure mekufashaira regai kupora zvishoma uye bvisa peel zviri nyore kwazvo. Dice beetroot.
- Shamba nyama, iome uye ucheke kuita zvidimbu. Pisa mafuta mashoma mupani, zvinyoro zvinyoro zvimedu zvenyama, wedzera hanyanisi nechigunwe uye ziya. Dururira muto uye uderedze nehafu, wobva wamutsa 4 maspuni eyakashama cream uye zvishoma zvishoma Simmer kwemaminitsi mashanu, mwaka nemhiripiri, munyu hauna kudikanwa, Kasseler inongori munyu.
- Iye zvino fry beetroot muhutu hunopisa, simbisai parsley yakagurwa.
- Bvisa bhinzi uye woisa zvishoma mubhota.
- Zano rechitanhatu ... kana iwe ukasiya midzi nemimwe miriwo pabeetroot, beetroot haigoni kubuda ropa. Iwe unogona kubva wacheka zvakanaka mashizha maduku woakurudzira mumiriwo.
udyo
Kubatira: 100gCalories: 87kcalCarbohydrate: 3gMapuroteni: 1.7gMafuta: 7.5g
