John Myers
Mukati
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Ingredients
Zvenyama
- 3 Piece Nguruve nyoro
- 1 f liter Brine
- 1 kilogiramu Marasha ebeche nemamwe mashavings ehutsi
Zvedziva remagaka
- 50 g Nitrite kurapa munyu
- 1 f liter Mvura
- 1 teaspoon Bio lemon zest
- 2 Matavi Nyowani nyowani
- 3 Piece Juniper michero
- 1 teaspoon Mhiripiri yakasviba kubva paguyo
Zvebhakoni bhinzi
- 250 g French bhinzi itsva
- 2 packet Bacon zvimedu
Kune iwo mbatatari wedges
- 1,5 Kg matapiri
- 1 teaspoon Rosemary yakagurwa
- 1 teaspoon Extra virgin olive olive
Zvemuto wewaini tsvuku
- 2 Vadiki Anyanisi
- 200 Mamiriyoni Waini tsvuku yakaoma
- 40 g Butter
- 1 teaspoon shuga
wo
- 1 teaspoon Munyu uye pepper
Instructions
Nyama
- Bvisa tendon uye mafuta anooneka kubva kune nyama yenguruve uye uise zvakare mufiriji. Fashaidza zvinoshandiswa zvebrine mupoto kwemaminitsi mashanu. Zvadaro rega brine itonhorere pasi uye inyura nyama yenguruve mairi kweawa. Zvakanaka, unoita izvi mufiriji. Gare gare, nyama inobikwa zvisina kunanga mune kettle grill pane tembiricha ye approx. 130 ° C, zvinotora inenge awa, asi ini ndinokurudzira kushandisa thermometer yekupinda ... pane imwe tembiricha ye62 ° C, fillet inogona kubva Isiya grill.
Bacon beans
- Geza bhinzi, cheka magumo uye wozobika mumvura ine munyu kwemaminitsi angangoita mashanu. Zvadaro pakarepo dzima nemvura inotonhora. Ikozvino putira bhinzi nhatu imwe neimwe nemucheka webhekoni. Bhinzi inozoiswa mupani nemafuta mashoma pakupisa, izvi zvinotora maminitsi gumi.
Iyo mbatatisi wedges
- Shamba mbatatisi, uome, ucheke mumakumbo uye uiise pamucheka wakagadzirwa nepete. Zvadaro wosasa rosemary, munyu uye uwedzere mafuta omuorivhi. Mbatatisi inobikwa muchoto pa220 ° C uye ndeyegoridhe yero uye crispy muinenge 20-25 maminetsi.
Muto wewaini tsvuku
- Cheka hanyanisi kuita madiki cubes uye uite kuti ishanduke nebhota pasina chero ruvara. Zvadaro deglaze newaini tsvuku, wedzera shuga uye kuderedza kuravira, zvinongotora maminetsi mashomanana.
Nguva dzekubika
- Ikozvino ingori nyaya yekubatanidza nguva dzakasiyana dzekubika. Kuita kuti izvi zvive nyore, ndakanyora nguva yekugadzirira yechinhu chimwe nechimwe.
udyo
Kubatira: 100gCalories: 60kcalCarbohydrate: 8.7gMapuroteni: 1.3gMafuta: 1.5g
