John Myers
Mukati
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Ingredients
* kuitira mukanyiwa
- 225 g Kukura
- 1 zai
- 4 tbsp Olive mafuta
- Mvura
* yekuzadza
- 250 g Ground nyama yemombe
- 1 Hanyanisi itsva
- 2 Garlic mavhavha
- 1 Potato
- 1 Carrot
- 1 tbsp Oiri yezuva
- 0,5 tsp munyu
- 0,25 tsp Tsvina tsvuku
- 1 pinch Kumin kumini
* kunze kweizvozvo
- Oiri yezuva
Instructions
- Kutanga gadzirira kuzadza. Peerai hanyanisi negariki mozvicheka kana kuzvicheka. Shamba mbatatisi uye makarotsi uye uzvicheke mudiki cubes.
- Pisa mafuta mupani, gadzira hanyanisi kutanga, wobva wawedzera garlic, mbatatisi, karoti uye nyama yakakanyiwa uye fry zvose. Panofanira kunge pasisina mvura.
- Kanda mukanyiwa kubva muupfu, zai nemafuta emuorivhi, uwedzere mvura yakakwana (inenge 3-4 maspuni) kuti uite hupfu hwakasimba, hunokunguruka.
- Gurai izvi muzvikamu zvisere uye mugadzire mabhora kubva kwavari. Kanda bhora rega rega kuita madenderedzwa approx. 8cm muhupamhi.
- Isa 1/8 (inenge 1.5-2tbsp) yemusanganiswa wenyama yakakanyiwa pakati pedenderedzwa rega rega. Zvadaro peta kumusoro uye wodzvanya micheto zvakasimba. (Izvi zvinoshanda zvakanaka nemugadziri wedumpling, kana iwe usina, unogona kudzvanya mipendero zvakasimba neforogo.)
- Pisa mafuta akawanda mupani, saucepan kana yakadzika fryer uye fry the Börek mariri patembiricha isinganyanyi kupisa mukati me approx. Maminitsi gumi kusvika chiedza chitsvuku.
- Isa pamatauro ekicheni kuitira kuti mafuta akwanise kupera.
udyo
Kubatira: 100gCalories: 395kcalCarbohydrate: 27gMapuroteni: 12.3gMafuta: 26.7g
