John Myers
Mukati
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Ingredients
Zvinonhuwira:
- 3 tbsp Mafuta ekubikisa
- 2 guru Anyanisi
- 2 Garlic mavhavha
- 1 Tsvuku tsvuku
- 1 Orange pepper
- 1 Zucchini yepakati
- 50 g Paprika pulp tube
- 1,5 L Muto wemombe unopisa
- 0,5 tsp Harissa paste
- 3 tsp Ajvar munyoro
- 1 tsp Yakaomeswa marjoram
- 2 Bay mashizha
- 150 g Chanterelles matsva
- munyu
- Mhiripiri ine mavara kubva paguyo
- 2 tbsp Sweet paprika powder
- 1 tbsp Hot pink paprika powder
- 0,5 tsp Ground caraway
- 0,5 tsp Huchi mvura
- 2 tbsp Makwenzi matsva akachekwa, pano rosemary, thyme, lemon thyme, lemon balm
Kunze kweizvozvo:
- Zvichida imwe cornstarch yekusunga inenge 1 tsp
- 6 tsp Kirimu yakasviba
Instructions
- Shambaidza nyama, pat yakaoma uye mucheke muzvidimbu zvakakura. Peel uye dice hanyanisi negariki. Geza, uchenese uye ucheke mhiripiri nezucchini.
- Pisa maspuni maviri emafuta muhari huru uye fry nyama muzvikamu uye bvisa. Isa mamwe mafuta mupoto, kupisa uye fry hanyanisi, bell pepper uye zucchini kwemaminitsi mashanu, wobva wawedzera garlic mushure memaminitsi matatu. Isai paprika pulp mupoto uye gadzira zvishoma. Dzosera nyama muhari.
- Deglaze nemoto wemombe inopisa, wedzera harissa, ajvar, marjoram uye bay mashizha. Munyu uye pepper zvishoma, fungai paprika powder uye caraway mbeu. Uyai kumota kwenguva pfupi, wozomira pamoto muduku kweawa, uchikurudzira dzimwe nguva.
- Panguva ino, chenesa uye uchenese chanterelles, ucheke zvishoma zvishoma. Shambai miriwo, zunzai muome uye mucheke zvakanaka.
- Kana nguva yekubika yapera, wedzera chanterelles uye gadzira mamwe maminitsi makumi matatu. Pakupedzisira, tora bay mashizha kubva muhari. Wedzera mishonga kune sopu uye simbisa, wozoisa zvinhu zvose zvakare nemishonga uye uchi. Kana muto wacho uri mutete zvishoma, sanganisa approx. 30 teaspoon cornstarch nemvura inotonhora uye kuwedzera kune sopu. Uya kumota zvakare, wozoshanda mumahwendefa akadzika ane dollop yekrimu yakasviba (kana uchida) uye ushumire. Nakidzwa nekudya kwako!
- Kuna Elisabeth naEdelgard: Muto unonaka kunyangwe usina howa kana gariki :-))))
udyo
Kubatira: 100gCalories: 289kcalCarbohydrate: 8.1gMapuroteni: 3.9gMafuta: 27.1g
