John Myers
Mukati
show
Ingredients
- 500 g Gwayana - pano kubva pafudzi
- 1 Piece Onion
- 200 g Savoy kabichi
- 200 g White cabbage (white cabbage)
- 200 g Wruke - turnip
- 4 Piece Mbatata, duku
- 1 mupuni Muto wemuriwo wezviyo *
- Munyu uye pepper
Instructions
- Cheka nyama muzvidimbu zviduku. Peel uye cheka hanyanisi.
- Bvisa litre yemvura wobika nyama nehanyanisi imomo kwemaminitsi makumi mana kusvika yapfava.
- Panguva ino, chenesa savoy kabichi, white cabbage uye turnip uye ucheke kuita zvidimbu zviduku. Kazhinji makabheji uye turnips yakakura kuitira kuti iwe unongoda chikamu chazvo. Zvimwe zvacho zvinogadziriswa zvishoma nezvishoma kune imwe nzvimbo.
- Bvisa nyama kubva mumuto uye ubike miriwo mairi pamwe chete nemuto wegranulated kwemaminitsi makumi maviri kusvikira yakanyorova. Zvimwe wedzera imwe mvura kuitira kuti muriwo usatsva. 😉
- Dzvora mbatatisi panzvimbo yekuicheka uye uwedzere kune miriwo ine nyama. Pangopera mbatatisi, wedzera munyu uye pepper.
- Iri ndiro rakajairika Mecklenburg ndiro yaifarira mukurumbira wakawanda mushure mehondo, nekuti yaizadza uye yaibikwa kubva muzvigadzirwa zvedunhu. Handisati ndambodya turnip yakadai, asi ndinofanira kubvuma kuti ichava chigadziro chechigarire pamenyu yedu mune ramangwana.
- * Batanidza kune zvinonhuwirira zvinosanganiswa: Granulated muriwo muto
udyo
Kubatira: 100gCalories: 27kcalCarbohydrate: 2.9gMapuroteni: 2.8gMafuta: 0.3g
