John Myers
Mukati
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Ingredients
- 1000 g Yakasanganiswa minced nyama
- 500 g Bell pepper (tsvuku, yero, girini)
- 200 g Diced onion
- 3 Peeled garlic clove
- 250 g Madomasi akaiswa mumagaba
- 200 g Tomato paste yakanyanyiswa katatu
- 1 tsp munyu
- 1 tsp mhiripiri
- 5 tsp Sweet paprika
- 2 tsp Curry upfu
- 2 tsp Dried oregano
- 2 tsp Marjoramu
- 2 tsp Basil yakaoma
- 3 tbsp shuga
- 250 ml Chiedza chewaini tsvuku
- 100 ml Cream, inotapira
- 2 splash Tabasco
- 200 ml Mvura
- 1000 g Spaghetti
- Parmesan yakagadzirwa
- Basil leaves
Instructions
- Peel uye cheka hanyanisi.
- Gadzirai garlic cloves.
- Core, geza uye ucheke mhiripiri.
Zvimwewo, bvisa ganda kubva kune pepper
- Neimwe nzira, unogona kubvisa ganda remhiripiri pano kana uine matambudziko nawo. Kuti uite izvi, cheka mhiripiri yega yega uye uiise nedivi reganda kumusoro kweanenge 220 madhigirii anenge 10-15 maminitsi muchoto (mhepo inopisa) papepa rekubheka kusvikira ganda rashanduka kuva dema. Zvadaro sunungura pepper kubva paganda nebanga pasi pemvura inotonhora uye wozocheka mu cubes.
- Svetera hanyanisi nemavhavha egariki mupani ine rimu rakakwirira kana, zvakanakisisa kupfuura zvose, mupoto pane tembiricha yepamusoro ine mafuta mashoma kusvika yashanduka.
- Wedzera minced nyama. Wedzera tomato paste. Sakanidza zvose ne spatula kana kucheka nyama yakakanyiwa. Ramba uchikurudzira zvinhu zvose kusvikira nyama yakakanyiwa yakashandura ruvara rutsvuku uye zviduku zviduku zvakagadzirwa. Chenjera kuti hapana chinotsva. Deredza kupisa kusvika pakati nepakati.
Newaini tsvuku yevakuru
- Wedzera zvinonhuwira, miriwo, shuga uye matomatisi akasvunurwa uye simbisa zvose zvakanaka zvakare. Deglaze newaini tsvuku, wedzera kirimu uye funganya zvakanaka zvakare. Wedzera 2 madhishi eTabasco. Wedzera diced peppers. Isa pachivharo uye simmer kweinenge 1 awa pamusoro pekupisa kwakadzika. Kana zvichidiwa, wedzera 200 ml yemvura zvakare kuitira kuti zvinhu zvose zvirambe zviri mvura. Ini ndatsanangura 200 ml yemvura, asi iwe unogona kusiyanisa kuti mvura kana yakasimba sei iwe unoda kuti sosi ive. Zviri nani kuwedzera mvura shoma shoma pakutanga.
Nemvura yevana
- Wedzera zvinonhuwira, miriwo, shuga uye matomatisi akasvunurwa uye simbisa zvose zvakanaka zvakare. Deglaze ne 250 ml yemvura (waini tsvuku), wedzera kirimu uye funganya zvakanaka zvakare. Wedzera 2 madhishi eTabasco. Wedzera diced peppers. Isa pachivharo uye simmer kweinenge 1 awa pamusoro pekupisa kwakadzika. Kana zvichidiwa, wedzera 200 ml yemvura zvakare kuitira kuti zvinhu zvose zvirambe zviri mvura. Ini ndatsanangura 200 ml yemvura, asi iwe unogona kusiyanisa kuti mvura kana yakasimba sei iwe unoda kuti sosi ive. Zviri nani kuwedzera mvura shoma shoma pakutanga.
- Isa pane spaghetti uye gadzira "al dente" maererano nemirayiridzo. Ndapota usawedzera chero MAFUTA kumvura yepasta, zviri nani ita shuwa kuti mvura haifashaire ichiri kubvongodza nguva dzose. Usambofa wakasuka spaghetti nemvura inotonhora.
- Isa spaghetti mundiro, wedzera muto - grate the Parmesan - waita! Kudya kwakanaka!!!
udyo
Kubatira: 100gCalories: 187kcalCarbohydrate: 22.2gMapuroteni: 9.2gMafuta: 6.3g
