John Myers
Mukati
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Ingredients
- 100 g Green spelled, yakapwanyika
- 250 ml Muriwo muto
- 4 tbsp Olive mafuta
- 1 Onion
- Munyu pepper
- 750 g Madomasi kana 2 magaba e400 g pizza matomatisi
- 75 g Tsvuku tsvuku kana shava, yakanyoroveswa
- 1 Bay shizha
- 3 Garlic
- 1 tsp Thyme
- 1 tsp oregano
- 0,25 tsp Rosemary
- 0,5 tsp Basil
- 500 g Spaghetti
Instructions
- Soak the lentils kwemaawa mashomanana.
- Isai miriwo yemiriwo kumota uye wedzerai yakasvibirira spelled meal, simira kwemaminitsi gumi pane tembiricha yakaderera. Bvisa hotplate uye zvimba kwemamwe maminetsi gumi.
- Pisa mafuta emuorivhi, wedzerai onion yakagurwa uye gadzira. Wobva wawedzera green spelled meal uye fry muchidimbu.
- Shamba madomasi uye woacheka kana: ingo wedzera matani maviri emadomasi epizza ...
- Wedzera herbs uye yakapwanyika garlic. Simmer pane yakaderera tembiricha, anenge maminitsi gumi nemashanu.
- Bika spaghetti. Nakidzwa nekudya kwako!
udyo
Kubatira: 100gCalories: 314kcalCarbohydrate: 40.2gMapuroteni: 7.7gMafuta: 13.6g
