John Myers
Mukati
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Ingredients
- 200 g Yakabikwa spaghettini kubva zuva rapfuura
- 100 g Chicken breast fillet yakaomeswa nechando
- 2 Eggs
- 1 Piece Leeks approx. 100 g
- 0,5 Mhiripiri tsvuku approx. 100 g
- 0,5 Green mhiripiri approx. 100 g
- 1 Onion approx. 100 g
- 100 g Brown howa
- 0,5 Red chilli pepper
- 1 Kuvhara garlic
- 1 Piece Ginger approx. 20 g
- 6 tbsp Mafuta epepanut
- 2 mapini makuru emunyu
- 2 mapini makuru emhiripiri
- 2 tbsp Waini yemupunga
- 2 tbsp Inotapira soy muto
- 2 tbsp Chiedza soy muto
Instructions
- Cheka fillet yehuku zvishoma uye ucheke kuita madhaimani. Whisk mazai. Chenesa uye geza leek, hafu kureba uye ucheke muzvindori. Geza uye suka mhiripiri uye ucheke kuita madhaimondi madiki. Peel uye gadzirai onion uye mucheke kuita wedges. Geza / geza howa, cheka nepakati uye ucheke kuita zvidimbu. Chenesa, geza uye ucheke zvakanaka chilli mhiripiri. Peel uye dice garlic clove uye ginger. Pisa peanut mafuta (2 tbsp) muwoki, wedzera zai rakarohwa, fry, kubvarura uye slide kumucheto wewoki. Wedzera mafuta (1 tsp) uye fry the onion wedges, chilli pepper cubes, ginger cubes uye garlic cubes zvine simba nezai uye slide kumucheto wewoki. Wedzera mafuta (1 tbsp), fry the chicken breast fillet zvakasimba mairi, sanganisa zvose uye slide iyo kumucheto wewoki. Wedzera mafuta (2 tbsp) uye fry miriwo (leek rings, paprika diamonds uye mushroom zvimedu) nesimba uye pakupedzisira funganisa zvose pamwe chete. Deglaze newaini yemupunga (2 maspuni), inotapira soy muto (2 maspuni) uye light soy muto (2 maspuni). Fukidza nemunyu (mapini maviri makuru) uye mhiripiri (mapini maviri makuru). Pakupedzisira peta mu spaghettini, kupisa uye kushumira chikafu.
udyo
Kubatira: 100gCalories: 673kcalCarbohydrate: 0.9gMapuroteni: 0.1gMafuta: 75g
