John Myers
Mukati
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Ingredients
Spare mbabvu
- 2 kg Mbabvu yenguruve
- 2 tbsp Juniper michero
- 3 Bay mashizha
- 2 tbsp Munyu wegungwa
Barbecue marinade:
- 12 tbsp Tomato ketchup
- 8 tbsp Bharuki wedumbu
- 4 tbsp Olive mafuta
- 1 tbsp uchi
- 4 tbsp Mustard
- 2 tbsp White balsamic vhiniga
- 2 tbsp Worcestershire sauce
- 2 Garlic mavhavha
- 1 tsp Munyu wegungwa
- 0,5 tsp mhiripiri
- 0,5 tsp Cayenne mhiripiri
Marinade muAsia:
- 6 tbsp Tomato ketchup
- 6 tbsp Sosi sosi
- 4 tbsp uchi
- 3 tbsp Worcestershire sauce
- 250 ml Chinwiwa chinanazi
- 2 slice chihenge
- 2 Garlic mavhavha
- 20 g Ginger
- 2 Lemongrass tsvimbo
- 1 tsp Cayenne mhiripiri
- mhiripiri
Chibage pachihwande
- 4 Chibage pachihwande
- 100 g Munyu ruomba
Instructions
Spare mbabvu
- Gurai mbabvu kuita zvidimbu 15 kusvika 20 cm. Pre-kubika mbabvu dzakasara mumvura neyakaomarara pasi bay mashizha, juniper berries uye munyu wegungwa kwemaminitsi gumi.
Barbecue marinade:
- Sanganisa pamwe chete barbecue marinade yakagadzirwa kubva kumadomasi ketchup, barbecue sauce, vhiniga, mustard, mafuta omuorivhi, Worcester muto, uchi, mhiripiri yecayenne, munyu uye mhiripiri uye maviri akadzvanywa garlic clove.
Marinade yeAsia
- Sanganisa the Asian marinade ye fresh, pureed pineapple, gunde rakachekwa remongrass, ginger rakachekwa zvakanaka uye maviri akadzvanywa garlic cloves nematomatisi ketchup, soy muto, uchi, Worcestershire muto, pineapple muto, munyu uye mhiripiri zvakangonaka.
- Bvisa mbabvu mumvura wonyatsoomesa. Isa marinade uye nyama muhomwe huru yefriji uye sunga pfundo. Marinate kweawa imwe kusvika gumi nemaviri munzvimbo inotonhorera!
- Vhura grill uye sizzle mbabvu kumativi ose maviri.
- Chibage chiri pamuguri chinobikwa kwenguva diki chisati chabikwa uye chokweshwa nemafuta emunyu. Vanogochwa pamoto usina kunanga pedyo nembabvu dzasara vozopiwa nawo.
udyo
Kubatira: 100gCalories: 171kcalCarbohydrate: 9.3gMapuroteni: 10.4gMafuta: 10.2g
