John Myers
Mukati
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Ingredients
Kune meatballs:
- 3 zvimedu Breakfast bacon
- 500 g Yakasanganiswa minced nyama
- 2 Chitubu hanyanisi
- 1 Kuvhara garlic
- 2 tbsp Makapu akachekwa
- 2 tsp Mustard pakati inopisa
- 2 tsp Frozen parsley
Zvinonhuwira:
- 0,5 tsp munyu
- 0,5 tsp Mexican herb pepper, spice musanganiswa unosanganisira pepper, paprika, oregano, rosemary, hanyanisi uye tarragon.
- 1 tsp Sweet paprika
- 1 pinch Mhiripiri ine mavara kubva paguyo
Kwe saladi:
- 4 zvine maoko Lettuce yeGwayana iri nyowani
- 1 guru Sharot
- 0,25 Cucumber
- 1 tsp Ichangobva kuchekwa shizha parsley
- 1 tsp Zvitsva zvakachekwa
Zvekupfeka:
- 2 tbsp Mango spice chutney
- 2 tbsp Mafuta ekubikisa
- 1,5 tbsp Orange balsamic vhiniga
- 1 bara Chinwiwa cheranjisi
- 0,5 tsp Huchi mvura
- 1 pinch munyu
- 4 madzoro Mhiripiri ine mavara kubva paguyo
- 1 tsp Arabic orange spice, spice musanganiswa unosanganisira ruva reorenji, coriander, mhiripiri, mhodzi yemasitadhi, kumini, paprika, fennel, ginger, chilli nesinamoni.
Caramelized Oven Tomato:
- -
Instructions
- Dice zvakanaka bhekoni remangwanani uye fry kusvika crispy pasina kuwedzera mamwe mafuta. Bvumira kutonhora zvishoma. Chenesa uye geza hanyanisi dzechitubu uye ucheke muzvindori zvakanaka. Peel uye cheka gariki zvakanaka.
- Preheat oven kusvika 180 degrees (pamusoro uye pasi kupisa). Gadzirai nyama yakakanyiwa, anyanisi echitubu, gariki, capers, mustard, parsley, bhekoni uye zvinonhuwira kuti zvive zvakatsetseka. Gadzira mabhora e2 kusvika ku3 centimeter kubva pane izvi woaisa pabheji rakagadzirwa nebepa rekubheka. Bika muchoto kwemaminitsi makumi maviri kusvikira mabhora asina kuchena (zvechokwadi iwe unogonawo fry nyama dzenyama mupani, iyo inyaya yekuravira).
- Panguva ino, verenga lettuce yegwayana, ichenese, nyatsoishambidza uye uipete yakaoma. Peel uye dice shallot zvakanaka. Geza gaka uye dhayi zvakanaka. Shambai miriwo, zunzai muome uye mucheke zvakanaka. Sakanidza zvose mundiro ye saladhi.
- Nekupfekedza, whisk mango chutney, mafuta, vhiniga, muto weorenji uye uchi, mwaka nezvinonhuwira. Dururirai chipfeko pamusoro pe saladhi musati mashumira, rongai nyama dzenyama nematomatisi evheni uye saladhi uye mushumire pakarepo. Nakidzwa nekuzviedza uye unakirwe nekudya kwako.
- Zano rechishanu: Madomasi ehovhoni ane caramelized anogona kubikwa pamwe chete nemabhora enyama ari patireyi muchoto. Inoshanda nekuti zvese zvakagadzirira pamwe chete uye unogona kugadzirira saladhi muchoto ichibika. Iri ndiro saka rakakodzerawo kushandiswa kwemazuva ose. Kupfeka kunofambawo zvakanaka nemamwe mashizha emashizha, chaizvoizvo aisada kuburitsa resipi pano, asi kupfeka kwainakidza chaizvo. Handidi kukunyima izvozvo :-). LG Michaela
- Batanidza kune resipi ye "Caramelized Oven Tomato": Kutanga: Yakakangwa crispy feta ine caramelized oven tomate
udyo
Kubatira: 100gCalories: 280kcalCarbohydrate: 5.3gMapuroteni: 15.7gMafuta: 22g
