John Myers
Mukati
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Ingredients
Recipe ndeye 3 - 4 vanhu
- 250 g Chicken breast fillet (½ pack yakaomeswa nechando)
- 1 tbsp Inotapira soy muto
- 1 tbsp Sherry
- 1 munyu mukuru
- 1 chipunu chikuru chemhiripiri
- 400 g Karoti
- 200 g Leek
- 2 tbsp Mafuta epepanut
- 1 Hanyanisi diki (anenge 50 g)
- 500 ml Muto wenyama (2½ tsp pakarepo)
- 1 tbsp Coarse mustard
- 1 Kubika kirimu 200 g
- 1 pinch munyu
- 1 pinch mhiripiri
- 1 pinch shuga
- Basil yekushongedza
Mbatata gratin:
- 400 g Waxy mbatatisi
- 1 tbsp Liquid butter
- 1 Kuvhara garlic
- 100 g Kubika kirimu
- 100 ml mukaka
- 1 tbsp Bvisa muto wenyama pakarepo
- 1 pinch munyu
- 1 pinch mhiripiri
- 1 pinch Nutmeg
- 10 8-10 flakes yebhota
Instructions
- Pera makarotsi nemupenyu, purura nemuriwo ruva scraper / peeler 2 muchikamu chimwe chekushongedza uye cheka kuita zvidimbu zvekaroti zvinotumbuka (inenge 1 mm mukobvu) nebanga. Chenesa leek, geza zvakanaka uye ucheke kuita zvindori. Pera hanyanisi wocheka zvakanaka. Cheka mazamu ehuku kuita zvimedu uye marinate ne sweet soy muto (3 tsp) uye sherry (1 tsp) kwemaminitsi gumi nemashanu. Gadzira nyama yakakanyiwa mupani nemafuta anopisa enzungu (1 tsp) / svusvura-fry, mhiripiri (15 pini hombe) uye munyu (1 pini hombe) wobvisa mupani zvakare. Dururira mafuta enzungu (1 tsp) mupani uye fry miriwo (karoti maruva, leek zvindori uye onion cubes) mairi / simbisa-fry, deglaze / dururira muto (1 ml) uye gadzira pasina chivharo kweanenge 1- Maminitsi gumi. Dururira / mwaka ne coarse mustard (500 tsp) uye kubika kirimu (8 g). Wedzera nyama zvakare uye kupisa iyo muchidimbu. Fukidza nemunyu (10 pinch), shuga (1 pinch) uye pepper (200 pinch).
Mbatata gratin:
- Pera mbatatisi nemupenyu, chekerera nemuriwo ruva scraper / peeler 2 muchikamu chimwe chekushongedza wocheka kuita zvimedu zvembatatisi inotumbuka (inenge 1 mm mukobvu) nebanga. Geza ndiro yeovenproof nehutu hwakanyunguduka (3 tbsp) uye uparadzira clove yegariki mukati mayo, wakatsikirirwa kuburikidza negoriki. Isa zvimedu zvembatatisi mupani womwaya / dira musanganiswa (cream yekubikira + mukaka + muto wakajeka wenyama + munyu + mhiripiri + nzungu) pamusoro pawo uye pamusoro nemafuta ebhota. Bika muchoto chepreheated pa 1 ° C kwemaminitsi makumi mashanu.
Shumira:
- Shumira huku nekaroti maruva uye mbatatisi inotumbuka gratin, yakashongedzwa nebasil.
udyo
Kubatira: 100gCalories: 103kcalCarbohydrate: 8.6gMapuroteni: 1.7gMafuta: 6.6g
