John Myers
Mukati
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Ingredients
Zve muto:
- 600 g Huku, itsva kana chando
- 800 g Mvura
- 1 tbsp Aji-No-Moto, pamwe muto wehuku, (ona chinyorwa)
- 2 pakati nepakati Madomasi, tsvuku, akaibva zvakakwana
- 4 diki Anyanisi, tsvuku
- 2 pakati nepakati Mavhavha egoriki, matsva
- 1 diki Carrot
- 1 pole Leek
- 60 g Celery mudzi
- 2 Ndimu dzinosiya
Zvemuriwo:
- 4 diki Anyanisi, tsvuku
- 2 pakati nepakati Mavhavha egoriki, matsva
- 1 diki Carrot
- 4 Runner bhinzi, girini
- 2 Mhiripiri inopisa, tsvuku, yakareba, nyoro
- 1 Duku Broccoli
- 30 g Sweet pepper, tsvuku, itsva
- 30 g Mhiripiri inotapira, yakasvibira, yakachena
- 1 diki Eggplant, yepepuru
- 4 tbsp Extra virgin olive olive
- 2 diki Chilies, girini, itsva kana chando
Also:
- 2 tbsp Marsala, waini yakasimbiswa
- Huku muto, Kraft bouillon
- Mhiripiri yakasviba, itsva kubva paguyo
Kuchengeta:
- Maruva nemashizha
Instructions
- Sukurudza huku zvakanaka. Uya ne 1 litre yemvura kumota, wedzera huku uye uite kuti iite maminetsi matatu (!). Simbisa huku wogeza zvakanaka. Rasa mvura yekubika.
Muriwo:
- Shamba, uchenese uye ucheke miriwo yese yemuto, kubva kumadomasi kusvika kune celery mudzi. Geza mashizha eremoni uye uashandise zvachose. Uya nemvura kumota uye uparadze iyo Aji-No-Moto mairi. Wedzera zvese zvinongedzo zvemuto uye rega zvikwire kwemaawa mana. Dzvinyirira, bvisa zvinhu zvekusefa. Ita kusvika ku 4 ml yemuto nemvura. Nguva yekuravira nemuto wehuku, yakaomeswa muto uye mhiripiri yakasviba, nyowani kubva paguyo.
- Panguva ino, gadzira miriwo, kureva kushambidza, kuchenesa uye kutema zvidimbu zvakakura. Geza chilli uye uzvishandise zvakakwana. Maminitsi gumi kusati kwapera nguva yekubika muto, fry anyanisi nemafuta emuorivhi kusvikira yakasviba, wobva wawedzera miriwo uye simbisa-fry kwemaminitsi matatu. Dururira zvinhu zvose mumuto uye ugovere minestrone yakapedzwa pamahwendefa ekushumira uye ushumire nechingwa chena chakakangwa.
Chirevo:
- Francesca akashandisa yakasiyana, yakakwirira-kuchena glutamate iyo, seyataurwa pamusoro apa, inonyanya kuwanikwa kubva kumadomasi.
udyo
Kubatira: 100gCalories: 33kcalCarbohydrate: 6.8gMapuroteni: 0.8gMafuta: 0.2g
